y la alimentacion

8/18/2019 y La Alimentacion

1/30

NO SÓLO DE FRASES INCREÍBILES VIVE EL SER HUMANO

DIETA DE UN YOGUI SINCERO

PARA DESPERTAR KUNDALINI Y ELEVAR VIBRACIÓN DE CHAKRAS¿Qué son os C!"#$"s% C&n'$os (o$)o$"&s *& $&(&)(+,n - *+s'$+.u(+,n *& P$"n"/¿Qué &s & P$"n"% L" &n&$01" 2+'"/

CONCEPTOS B3SICOS DE ALIMENTACIÓN - AYUNOFu&n'&4 !'')455666/-o0"+7+'&/(o7

8&s9s Bon+":A*")'"*o - (o7)&7&n'"*o )o$4 TEMPLO VIRTUAL


2/30

En el “Bhagavad Gita”, canto XVII del Mahabarata leemos:

“Los "+7&n'os 0$"'os " os s&$&s !u7"nos son *& '$&s ("s&s; (o$$&s)on*+&n'&s " ("*" *+s)os+(+,n+n*+2+*u"/ Es(u(!" " *+u1 o >u& )$&u& $&(o$*"$ &s >u& no *&.&$1" )$o2o("$ &(+'"(+,n; no

*&.&$1" +n'o+("$; no *&.&$1" s&$ )&s"*"/ D&s)ués *& (o7&$ (o$$&('"7&n'& no *&.&$1"s s&n'+$)&s"*&? n+ so7no&n(+"///

Un 0$"n 7é*+(o; & *o('o$ K&nn&'! "#&$; !" *+(!o &n su "u'o.+o0$"u& no '+&n&n suu& '+&n&n*&7"s+"*" (o7+*"/ A0un"s )&$son"s s& 7u&$&n *& !"7.$& - o'$"s *& so.$&"+7&n'"(+,n///

H"- )&$son"s (u-"s +*&"s nos )$o2o("n un" &'$"" s&ns"(+,n/ Hu.o un 0$"n &7)&$"*o$ "7"*o

N&$,n/ T&n1" *os 7é*+(os (u-o '$"."o (ons+s'1" &n !"(&$ >u& 2o7+'"$" *&s)ués *& ("*" (o7+*")"$" >u& )u*+&$" s&0u+$ *+su+n(& " 2&+n'& 2&(&s " *1"/ Co71" -*&s)ués 'o7"." un" 7&*+(+n" >u& & !"(1" 2o7+'"$ )"$" )o*&$ 2o2&$ " *+su& n+ s+>u+&$" un 2&n&no )u&*" &0"$ ""


3/30

¿Qué )"s" (on 'u s+'u"(+on% V+2&s )$&o(u)"*o "s 2&+n'+(u'$o !o$"s *& *1"/ Es un 7+"0$o >u&*+0+&$"s " (o7+*" >u& (o7&s; )&$o " &+s'&n(+" o (ons+0u& " )&s"$ *& '+/ T9 no '+&n&s *&s&os *&*+0&$+$"/ Es un ".sou'o 7+"0$o >u& s& )u&*" *+0&$+$/ Y '"7.+én &s un 7+"0$o >u& s+0"s 2+2oJ Tu7&n'& *&.&$1" &s'"$ &n un &s'"*o *& 0$"(+" - *& *+(!"/

P&$o &n 2u&s'$"s ("s"s; " 7&s" *& (o7&*o$ &s' &n & &s'"*o 7s *&)$+7&n'&/ L" &s)os" s& )"s"'o*o & *1" &s)&$"n*o " >u& &0u& & 7"$+*o - 'o*o & *oo$ &7o(+on" >u& !" +*o "(u7u"n*o &n "s9'+7"s 2&+n'+(u"'$o !o$"s s& *&s"'" 7+&n'$"s & 7"$+*o &s' (o7+&n*o/ No s".& >u& &s' "('u"n*o(o7o s+ u& !"-" *& !"(&$s& *&)$+s" - (o$$+&n*o/S& *&.&$1" !"(&$ +0u" >u& s& &n'$" &n un '&7)o; +0u" >u& uno s& "$$o*+" )"$" $&?"$; +0u" >u&"0u+&n s& s+&n'" )"$" 'o("$ su V&&n"; o +0u" >u& "0u+&n & ("n'" un" ("n(+,n " su "7"*o/ Es'&"('o &s +n(uso 7s +7)o$'"n'&4 &s' "+7&n'"n*o su (u&$)o/ D&.&$1" !"(&$s& &n un &s'"*o *&

'$&7&n*" .&"'+'u*@ *&.&$1" s&$ un "('o "7o$oso - )+"*oso/

Cu"n'o 7s "&0$& - u& *&.&$1"s (o7&$ &n un &s'"*o *& )"? - "&0$1"/ S+no &s's &n &s& &s'"*o; &s 7&o$ >u& &s)&$&s - no (o7"s n"*" *u$"n'& un $"'o///

A n+2& (o$)o$" un" .u&n" "+7&n'"(+,n *&.&$1" s&$ s"n"; no *&.&$1" &s'+7u"$'& - *&.&$1" s&$ no2+o&n'"@ " n+2& )s+(o,0+(o " 7&n'& *&.&$1" &s'"$ &n un &s'"*o *& *+(!"; 0$"(+" - u& s,o


4/30

“Ms >u& o >u& &n'$" )o$ nu&s'$" .o("; &s o >u& s"& *& &" o >u& $&"7&n'& nos &n


5/30

s& &n7+&n*"n (on 7&*+("7&n'os; s+no >u& !"- >u& (o$$&0+$os/

M+#! * -EG(ME'E! #IE++I!

E+s'&n 2"$+os 7é'o*os *+&'é'+(os o &s(u&"s *& nu'$+(+,n - ("*" un" $&)$&s&n'" un s+s'&7"

$"*+("7&n'& *+u& )$&(on+?" un" "+7&n'"(+,n " ."s& *& (&$&"&s - os )"$'+*"$+os *& ""+7&n'"(+,n &s)&(1u& "(ons&"n un" "+7&n'"(+,n " ."s& *& u& "s &(u-&n ("s+ 'o'"7&n'&/

( En'& os vegetarianos 2&0&'"$+"nos &s'$+('os >u& su)$+7&n no s,o " ("$n& s+no '"7.+én >u&so- os !u&2os - os 2&0&'"$+"nos >u& su)$+7&n s,o "s ("$n&s - (ons&$2"n )&>u&"s ("n'+*"*&s *&

>u&so - !u&2os/

* En'$& os cr%divoristas >u& &(u-&n 'o*o o >u& s& (o7& (o(+*o )"n; )"s'"s; "$$o?; )"'"'"s -"(&)'"n s,o o >u& s& )u&*& (o7&$ ($u*o ("$n&; )&s("*o; !u&2os; >u&so; o&"0+nosos; 2&$*u$"s -u& )$&(on+?"n &n un" 7+s7" (o7+*" un" "+7&n'"(+,n n"'u$"; )&$o 7u-2"$+"*" - os sheltonianos >u&; &n un" 7+s7" (o7+*"; )$&(on+?"n un" "+7&n'"(+,n n"'u$" )&$o*+so(+"*"/

En'$& '"n'"s '&o$1"s; !"- u0"$ )"$" )&$*&$s& - " 7"-o$1" nos )&$*&7os/ As1 )u&s; '$"'&7os *&

!"(&$ un )o(o *& u? &n 'o*o &s'& &7.$oo/

PU'+! MU'E!


6/30

S+ s& o.s&$2"n 'o*os os 7é'o*os; s& )u&*& ")$&(+"$ >u&; " )&s"$ *& "s *+2&$0&n(+"s )$ou++.$" - no s,o os &&7&n'os sus'$"1*oss& &(!"n &n u& ""*+$ n"*" " os "+7&n'os; )u&s os "*+'+2os >u17+(os; s+n'é'+(os; no )u&*&ns&$ 7&'".o+?"*os (o$$&('"7&n'&; )u&s'o >u& no !"- n+n0un" ("*&n" 7&'".,+(" )$&2+s'" &n &o$0"n+s7o )"$" os "*+'+2os s+n'é'+(os/ E o$0"n+s7o s& 2& &n'on(&s o.+0"*o " ($&"$ (+$(u+'os)"$"7&'".,+(os >u& )$o*u(&n *&s0"s'&s - *&so$0"n+?"(+on&s (&u"$&s/

)& ME!U-& &)IME'+&-I&

To*os os &u& )$&(on+?"n un" "+7&n'"(+,n 2"$+"*"/

A>u1 '&n&7os )u&s "s 0$"n*&s ("2&s "*7+'+*"s )o$ 'o*os4 "+7&n'"(+,n n"'u$"; 7&su$"*" -&>u++.$"*"/ Fu&$" *& &s'"s no(+on&s


7/30

E &(&so *& 2&$*u$"s ($u*+2o$+s7o; 2&0&'"$+s7o; s!&'on+s7o )$o*u(& &n'&$o(o+'+s - *+"$$&"s;*&.+*"s " " +$$+'"(+,n *& "s 7u(os"s )o$ & &(&so (&u,s+(o/ A*&7s; &s'" *&7"s1" (&u,s+("

)u&*& o("s+on"$ & "*&0"?"7+&n'o; " "(&&$"$ & '$ns+'o - " $&'&n&$ &n su '$"7" sus'"n(+"snu'$+'+2"s/

S&""7os "s+7+s7o >u& &n os ("sos *& "*&0"?"7+&n'o (on


8/30

E) EXE! #E E-E&)E!

E &(&so *& (&$&"&s; 7"($o.+,'+(os so.$& 'o*o; 2&0&'"+s7o " 7&nu*o; 2&0&'"$+s7o " 2&(&s;

(on*u(& " " !+)&$2+s(os+*"* !u7o$" +nu&so so.$&"+7&n'"(+,n )$o*u(& un "u7&n'o *& os 1)+*os; *&(o&s'&$o; *& os '$+=0+(é$+*os &n " s"n0$&; & "'&$o7" - (on'$+.u-& " " *&


9/30

)& I'!U6IIE'I& #E "UEV! * #E 5UE!

L" +nsu


10/30

&s'os ("sos son &(&)(+on&s/ E(&)(+on&s >u& &s )$&(+so (ono(&$; )u&s un n+o no *&.& s&$ "7s21('+7" *& un" 1n&" *+&'é'+("/

L"s n&(&s+*"*&s *& o$0"n+s7o nu'$+'+2"s son u&so - s& "s+s'& "un *&.++'"7+&n'o +7)o$'"n'&; *&.++'"7+&n'o >u& no !"- >u& (on


11/30

8u0o 0s'$+(o *& " 2&(&s 7s ("n'+*"* -)o'&n(+" *+0&s'+2"; )o$ s&$ su *+0&s'+,n)$('+("7&n'& &s'o7"("/

M&no$ ("n'+*"* *& (+*o; -" >u& su"+7&n'"(+,n (o7+&n?" &n " .o(" (on "&ns"+2"(+,n; (u7+n"n*o &n os +n'&s'+nos s+n ("s+*+0&s'+,n &s'o7"("/

W T+&n&n "s 7"7"s &n & 2+&n'$&/ S& &(!"n "su&o )"$" "7"7"n'"$ " sus ($1"s/

W T+&n&n os s&nos &n & )&(!o/ A7"7"n'"n "sus ($1"s 'o7n*o"s &n sus .$"?os/

X Su u0o )"n($&'+(o &s o 2&(&s 7s".un*"n'& - "u& s&*+0+&$&n )$+n(+)"7&n'& &n &os/ S+ & s&$ !u7"no'o7" ("$n&; " no s&0$&0"$ os u0os n&(&s"$+os;+n'o+(" su o$0"n+s7o/

Es'o 7u&s'$" >u& & s+s'&7" *+0&s'+2o *& ("*" &s)&(+& &s' "*")'"*o )"$" & '+)o *& "+7&n'"(+,n>u&; )o$ L&-; & (o$$&s)on*& - >u&; '$"s0$&*+$"; 0&n&$" &nu& '& (on2+&$'"s &n o7&o$ *& '+ 7+s7o; &s & s+s'&7" 7s (o7)&'o - (on 7s "os *& ("sos &+'osos *& 0&n&$"(+,n *&s&$&s >u& !"n '&n+*o un" .&" 2+*" 0$"(+"s " &s'"


12/30

0&n&$"*o$ 7s - s&0u+$ ")o$'"n*o '$+s'&?" &n &s" *+$&((+,n (on "0o '"n ."o - s+7)& )$+7&$(!"$#" (o7o su (o7)o$'"7+&n'o "+7&n'+(+o/

A*&7s; &n o >u& s& $&


13/30

E) EXE! #E V&-IE# E' U'& MI!M& MI#&

E &(&so *& 2"$+&*"* &n un" 7+s7" (o7+*" ("$'on+s7o; "+7&n'"(+,n *& S&o$ To*o=&=Mun*o/En &s'& ("so; & &>u++.$+o "+7&n'"$+o &s .u&no; " "s+7+"(+,n s& &


14/30

-E!UME' #E )! PU'+! &'+E-I-E!

Zs'" &s " 2&$*"*4 no &+s'& un s+s'&7" &"('o/ S,o "s '$&s 0$"n*&s ("2&s son us'"s4 no=*&sn"'u$"+?"(+,n; 7&su$" - &>u++.$+o/

¿En'on(&s >ué !"(&$ )"$" *&s+n'o+("$s& .+&n% S&n(+"7&n'& no su)$+7+$ n+n0un" ("'&0o$1" *&"+7&n'os; s+no $&*u(+$ (u"n'+'"'+2"7&n'& 'o*"s &"s/ Co7o &n " $&+0+,n; *on*& s,o " )"".$"A7o$ (ons+0u& " un"n+7+*"* - &s " 2&$*"*; &n *+&'é'+("; s,o "s no(+on&s *& no=*&sn"'u$"+?"(+,n"+7&n'"(+,n n"'u$"; *& 7&su$" "+7&n'"(+,n 7&su$"*"; *& &>u++.$+o "+7&n'"$+o "+7&n'"(+,n&>u++.$"*" (ons+0u&n " un"n+7+*"* - son "s '$&s 0$"n*&s 2&$*"*&s *+&'é'+("s/

Mu(!os &n


15/30

MBI'&I'E! &)IME'+II&! -EME'#&!

= Co7&$ )$o'&1n"s - ("$.o!+*$"'os &n (o7+*"s s&)"$"*"s/= Co7&$ s,o un" ("s& *& )$o'&1n"s &n un" (o7+*"/= Co7&$ )$o'&1n"s - (+*os &n (o7+*"s s&)"$"*"s/= Co7&$ 0$"s"s - )$o'&1n"s &n *+u& (on'&n0" (oo$"n'&s "*+'+2os o


16/30

s".o$&s "$'+u& 7"s'+("$ 7u(!o/ No *&.& .&.&$s& n"*" *u$"n'& "s (o7+*"s/ No *&.& u'++?"$s& s" *&n+n0un" ("s&/ No *&.& u'++?"$s& 2+n"0$& *& n+n09n '+)o/ D&.&7os (o7&$ s+&7)$& (on ")&'+'o - ""s 7+s7"s !o$"s (on " 7"-o$ so.$+&*"* - 7o*&$"(+,n/ H&7os *& "+7&n'"$nos s&09n & (+7"; "&s'"(+,n *& "o - s&09n " ("s& *& '$"."o@ s&09n " &*"*/ E )"n ."n(o; os *u(&s - & "?9("$*&.&n s&$ *&s'&$$"*os *& 'u (o(+n" "7"*o - "7"*" -o0u+/

#EBEM! EVI+&- )! !IGUIE'+E! E---E!

E '$"0"$ s+n 7"s'+("$ - s+n &ns"+2"$ .+&n/ E (o7&$ " 'o*"s !o$"s )o$ u& .&.&7os - *&

os )&ns"7+&n'os >u& 0&n&$"7os son &'$"1*os *& os "+7&n'os/ S+ '"n s,o su)+é$"7os (,7o - o>ué (o7&$; 'o*"s "s &nu& un" 7&*+("(+,n; s&" " >u& s&"; 2" " (o7)&ns"$ "s '$"ns0$&s+on&s o ".usos

*+&'é'+(os >u& 2"n (on'$" " L&- N"'u$" @ os &$$o$&s no s& &n7+&n*"n (on *$o0"s o 7&*+("7&n'os;s+no >u& !"- >u& (o$$&0+$os/ No !"- *$o0"s (on'$" &$$o$&s/ Los )"*$&s '+&n&n " +7)&$+os"o.+0"(+,n *& &*u("$ os ")&'+'os *& sus !+os; - no )&$7+'+$ >u& !"0"n uso *& "+7&n'os no(+2os


17/30

)"$" " s"u*/

'U+-IE'+E! E!E'I&)E!

Los "+7&n'os (on'+&n&n os s+0u+&n'&s nu'$+&n'&s &s&n(+"&s/

A L"s )$o'&1n"s; )$,'+*os o ".97+n"/B L"s 0$"s"s/C Los "?9("$&s - u&so [; os !u&2os [; "7&n*$"s [; nu&(&s\[; &0u7+nos"s &n'&"s; !"."s; '+$".&>u&s; 0"$."n?os [; &2"*u$" s&(" [; "0" s&("[; !"$+n" *& so" W[/

En os 2&0&'"&s; os )$o*u('os ('&os - os !u&2os; "s )$o'&1n"s son nu&2"s - no ',+("s/ S,o "so" (on'+&n& & [ *& )$o'&1n"s - és'"s son (o7)&'"s; o s&"; >u& (on'+&n&n 'o*os os


18/30

"7+no(+*os &s&n(+"&s/ A*&7s son *& )$+7&$" ("+*"* - no *&"n $&s+*uos ',+(os/ So" &n 0$"nos&(o [; '$+0o - "2&n" [/

T"7.+én s& &n(u&n'$"n )$o'&1n"s &n " ("$n& - )&s("*os &n un [ - [; )&$o "s *&s&(!"7os;

)u&s'o >u& no son "+7&n'o +*&"/ L" nu'$+(+,n ($n+(" &n &(&so; '"n &n uso !o- &n *1"; &s ("us" *&7u(!"s & +7)o$'"n'&s &nu& n&(&s+'"7os )"$" nu&s'$" ,)'+7" nu'$+(+,n 2&0&'"$+"n"; "so.'&n&7os *& "s s&7+"s - u&$&7os +.$"$nos *& nu&s'$os "(!">u&s !&7os *& &7)&?"$ )o$ +.&$"$nos *& '$&s o (u"'$o'&$$+.&s &n


19/30

Son "7"*os '"7.+én !+*$"'os *& ("$.ono; su7+n+s'$"n &n&$01" - ("o$ - su )")& (ons+s'& &n"+7&n'"$ & (u&$)o/ Los !+*$"'os *& ("$.ono son os $&0u"*o$&s *& " s&($&(+,n +n'&$n" *& "s0n*u"s/ Los "?9("$&s s& &n(u&n'$"n &n "s


20/30

V+'"7+n" B o (o7)&o 2+'"71n+(o B s& (o7)on& *& "s 2+'"7+n"s B; B; B; B; B; BW; BX; B;B; B; B; BW/ L" u& )"$" >u& "0un"s 2+'"7+n"s )u&*"n "s+7+"$s& &n & o$0"n+s7o &s n&(&s"$+o'o7"$ ."os *& so; ">u1 >u&*" $&s&"*" un"


21/30

E) &GU&

E "0u" &s & (ons'+'u-&n'& 7s +7)o$'"n'& *& o$0"n+s7o !u7"no; -" >u& &n'$" " u& n&(&s+'" nu&s'$o o$0"n+s7o/ Es'os 7+n&$"&s; )"$" >u&s&"n "s+7+".&s - (u7)"n (on su u&$&7os *&(+$ >u& "s s"&s su7+n+s'$"*"s &n (o7.+n"(+,n no 2+'" - )$o(&*&n'&s *&".o$"'o$+os son +n"*&(u"*"s/

L"s s"&s "s &n(on'$"7os &n "s u& (o7&7os - (o7&7os s&09n so7os4 )o$ &o; s+ >u&$&7os & '&so$o *& un" 7&ns s"n" +n(o$)o$& s"no *&.&$&7os &7)&?"$ )o$ su)$+7+$ nu&s'$os 2+(+os; -" >u& (o7o *+o C&$2"n'&s4 Hon$")ué*&" '&n&$ & )o.$&; )&$o no & 2+(+oso/

E !&(!o *& >u& & s&$ !u7"no (o7" *& 'o*o "('u"7&n'&; no >u+&$& *&(+$ >u&; &n su o$+0&n on"'u$"&?" $&"; )u&*" !"(&$o/ E $&su'"*o *& &s'o; o )o*&7os 2&$ &n nu&s'$os !os)+'"&s -(onsu'"s 7é*+("s; >u& &s'n s+&7)$& "."$$o'"*os *& &nu& ("s+ )o*$1"7os "s&0u$"$>u&; ("s+ 'o*" " !u7"n+*"*; &s' &n


22/30

&*U'+E-&PI&: E) &*U'

E "-uno &s un 7&*+o n"'u$" *& )u$+u+*o/

E "-uno &s " 7&o$ '&$")+" n"'u$" )"$" (o7."'+$ - &+7+n"$ (u">u+&$ &nu& !"n )$"('+("*o &s'" '&$")+"; no s,o (o7o 7&*+o*& *&s+n'o+("$ & (u&$)o; s+no )"$" su.+7"$ " )$o)+" 7&n'& - "7"/ As1; 2&7os (o7o 'o*"s "s0$"n*&s $&+0+on&s o )$&(on+?"n - (o7o os 0$"n*&s s"n'os - )&$son"&s *& " !+s'o$+" o)$"('+("$on4 Mo+sés; 8&s9s; Bu*"; G"n*!+/// &s'& &$" su (ons&o4 A-un" un *1" " " s&7"n"/ E "-uno&+7+n" 2&n&nos; u& s&2"n *&s'$u-&n*o - 7&'".o+?"n*o os 2+$us; ."('&$+"s - '&+*os &n


23/30

o$0"n+s7o )"$" "u'o(u$"$s&; &+7+n"n*o *& (u&$)o 'o*os os ',+(os "(u7u"*os - $&0&n&$n*os&/L" n"'u$"&?" &s " >u& (u$" s+n *""$/

5UI'E! PUE#E' &*U'&-

D&s*& un n+o " un "n(+"no; +n(u+*os os >u& )"*&(&n *& "0o'"7+&n'o u& *&.&n $o7)&$s& *& 7o*o "*&(u"*o; s+&7)$& (on 1>u+*os]

Po$ o'$" )"$'&; os "-unos *& o 7s *1"s *& *u$"(+,n; DEBEN HACERSE EN PERIODOS DEINACTIVIDAD; EVITANDO LA PR3CTICA DE E8ERCICIO FUERTE Y LA CONDUCCIÓN DE VEHÍCULOS)o$ o 7&nos !"s'" (ono(&$ " $&"((+,n *& (u&$)o/

M&)& &)IME'+&I4'

L" 7"" "+7&n'"(+,n o " so.$&"+7&n'"(+,n >u& 0&n&$"7&n'& & o((+*&n'" )$"('+("; "u7&n'" -0&n&$" 79'+)&s &nu& & -o0u+ )u&*"+$ &)&$+7&n'"n*o )o$ é 7+s7o sus 7"$"2+os"s - 79'+)&s &


24/30

H"- >u& &7)&?"$ (on "-unos (o$'os )"$" &n o su(&s+2o )$os&0u+$ (on & 2&$*"*&$o - 7s &u& &s & *& "$0o *u$"(+,n; *& X " *1"s/

SEMIAYUNOS4 Pos+.++*"*&s )"$" +n'$o*u(+$s& " "-uno (o7)&'o4

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28/30

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E2mail de t%s &mados &migos:P%edes escribir a varios se8arando con coma =e>: amigo?@sitio?.com,[email protected]

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