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]riedilrimjs y Ljdastarjd,-DpimjsLjdastarjdDipjprjtahcs

CtarjsldarjsisLjhlaptjs ldcva

Eduljsc,-Mic`atas KadditusLjhlaptjs ldcva

Lractihihc-

]riedilrimjs y Ljdastarjd3

DpimjsHcturcdazc

Djs dpimjs sjh ljkpuastjs ihsjdu`das ah ceuc j pjlj sjdu`das( \jh sjdu`das ah sustchlics hj pjdcras ljkj `ahlahj$ atar y ldjrjnjrkj Dc hcturcdazc fimrjn`ilc as ma`imc c dcs lcmahcs ma lcr`jhj-fimreahj

&-LF0-LF

0-LF

0-)

Nuhlijhas Cdkclahckiahtj ma aharec ]rchspjrta Ljkpjhahta astrulturcd Rrjtallih

Ldcsinilclih a ikpjrtchlic limjs ercsjs y sus marivcmjs? ikpjrtchtas ah dc shtasis ma prjstcedchmihcs y

dauljtriahjs staras ma edilarjd? ]rieilrimjs y njsnjedilrimjs

Asnihejdpimjs? Asnihejkiadihc y ediljasnihejdpimjs Ljdastarjd? staras ma ljdastarjd$ limjs `idicras$ fjrkjhcs astarjimacs y vitckihc M Marivcmjs ma isjprahjs? ^itckihc C$ A y G

3 Astc ihnjrkclih ihlduya dc radclijhcmc c dc HJK-2

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Ljdastarjd@ijshtasis

Ad ljdastarjd as sihtatizcmjprihlipcdkahta pjr ad fecmj( Jtrjs taoimjs qua pcrtilipch sjh djs

ihtastihjs$ ehcmcs$ taoimj haurcd$ cjrtc$ piad y edhmudcs suprcrrahcdas(

Djs 05 lcr`jhjs sjh marivcmjs mad Clatid Ljahzikc C &LjC) Ad sistakc ahziktilj pcrc dc `ijshtasis rasima ah ad litjsjd y kitjljhmrics(

Putc Dc shtasis sa racdizc ah 1 atcpcs

Atcpc 3? Njrkclih mad kavcdjhctj c pcrtir ma 0 kjdas ma LjC Dc tijdcsc uhc djs 0 kjdas ma LjC Dc -fimrjxi--katidedutcrid sihtatcsc prjmula dc -fimrjxi--katidedutcrid

LjC &FKE LjC)( Dc FKE LjC kamichta dc -fimrjxi--katidedutcrid ramultcsc prjmula ad

kavcdjhctj(

Atcpc 0? Njrkclih ma uhimcmas ma isjprahjimas Ad kavcdjhctj as cltivcmj c isjpahtahid pirjnjsnctj( Ad isjpahtahid pirjnjsnctj sa ahluahtrc ah aquidi rij ljh su iskarj

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ma

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Qh erch pjrlahtcoa ma ljdastarjd tisudcr y pdcsktilj as astarinilcmj ljh lcmahcsma limj ercsj ah ad lcr`jhj

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^ar chikclih sj`ra Ljdastarjd

DipjprjtahcsLcrcltarstilcs

\jh ljkpdaojs ma dpimjs y prjtahcs uhimjs kamichta ahdclas hj ljvcdahtas( \u ikpjrtchlic rmilc ah ad trchspjrta ma dpimjs &]E y Ljdastarjd)$ ma dc iheastc c djs

taoimjs j ma djs taoimjs cd fecmj(Ldcsinilclih

Axistah mjs sistakcs ma ldcsinilclih ma dcs dipjprjtahcs Rjr su mahsimcm

Dipjprjtahc ma cdtc mahsimcm &FMD) Dipjprjtahc ma `coc mahsimcm &DMD) Dipjprjtahc ma mahsimcm ihtarkamic &IMD) Dipjprjtahc ma kuy `coc mahsimcm &^DMD) Suidjkilrjhas

Kjvidimcm adaltrjnjrtilc Cdnc Rra @atc

@atcLjkpjsilih

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

http://www.google.com/url?q=http%3A%2F%2Fwww.elmundo.es%2Felmundosalud%2Fdocumentos%2F2009%2F08%2Fcolesterol%2Fcolesterol.html&sa=D&sntz=1&usg=AFQjCNFYzWgfE5aFkhcvJKYh7tebzNXAFA

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CtarjsldarjsisAs dc prihlipcd pctjdjec csjlicmc c dcs misdipimakics$ luyc atijdjec hj as mad tjmc ljhjlimc$ sihak`crej uhc ma dcs prjpuastcs as dc sieuiahta?

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Ljhlaptjs ldcva3( Ah dc maercmclih ma djs dpimjs c hivad ihtastihcd$ erclics c dcs minarahtas ahzikcs

mieastivcs y dcs scdas `idicras$ sa jrieihch ljkpuastjs chniptiljs ma nlid csikidclih c

hivad ihtastihcd(

0( Qhc vaz mahtrj ma djs ahtarjlitjs$ djs dpimjs sjh raljhstituimjs y mistri`uimjs pjr dc

schera ouhtj ljh mivarscs cpjprjtahcs ah njrkc ma dipjprjtahcs(

( Dc kjvidizclih ma dcs ercscs sa racdizc c trcvs ma dipdisis y su trchspjrta pjr dc schera

sa analtc pjr dc cd`ukihc pcrc ddaecr c djs taoimjs qua uscrh djs limjs ercsjs ljkj

nuahta ma aharec$ quakhmjdjs pjr kamij ma dc -jximclih pravic cltivclih y

trchspjrta c dc kitjljhmric(5( Dc shtasis ma luarpjs lathiljs sa racdizc c trcvs ma kjdludcs ma clatid LjC qua sa

utidizch ljkj sustitutjs ma djs fimrctjs ma lcr`jhjs$ ah djs kjkahtjs ma ihchilih j

cyuhj prjdjhecmj(

6( Ad ljdastarjd ouaec uh pcpad kuy ikpjrtchta ljkj pralursjrma jtrcs `ijkjdludcs y

ljkj ljkpjhahta astrulturcdah dcs kak`rchcs ladudcras(

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Eduljsc0

Nuahtas ma Lcr`jfimrctjs Cdkimh? As ad prihlipcd lcr`jfimrctj j`tahimj ma dc iheastc ma pdchtcs( Dcltjsc? Misclrimj njrkcmj pjrEduljsc ' Ecdcltjsc$ as ad prihlipcd lcr`jfimrctj ma

dc dalfa( Eduljsc? As ad prjmultj ma dc mieastih mad cdkimh y astc prasahta ah dcs ldudcs mad

luarpj( Eduljehj? Kjdludc ma cdkclh ma dc aharec ah djs chikcdas$ as uh pjdikarj

rckinilcmj ma eduljsc(Mieastih

Dc -ckidcsc as raspjhsc`da ma vcrics cltivimcmas? Dc -ckidcsc prasahta ah dc scdivc fimrjdizc ad cdkimh y ad eduljehj( Dc

isjahzikc -ckidcsc pclratilc as dc ks ikpjrtchta( Dc ahzikc rjkpa djs ahdclas -3-=$ axlaptj djs ma dc eduljsc qua sirvah ljkj

puhtjs ma rckinilclih( Hj rjkpa ahdclas -3->(

Ahzikcs ihtastihcdas Jdiejsclcrimcscs? Ljkpdatc dc fimrjdisis ma misclrimjs y jdiejsclrimjs ah dc

suparnilia apitadicd ma dcs ldudcs mad ihtastihj madecmj$ su cllih sa analtcrakjviahmj djs axtrakjs hj ramultjras &axtrakj jpuastj cd cdmafmj j latjhc)(

-Eduljsimcscs? @cltarics? \i djs lcr`jfimrctjs hj sjh fimrjdizcmjs pjr dcs ahzikcs scdivcdas a

ihtastihcdas$ hj pjmrh sar c`sjr`imjs pjr dj qua dcs `cltarics ihtastihcdaspcrtilipch ah dc mieastih(

Kjhjsclrimjs prjmulimjs ah dc mieastih M-Eduljsc M-Ecdcltjsc M-Nrultjsc

Eduldisis As dc prikarc atcpc ma racllijhas ah ad katc`jdiskj ma dc eduljsc(

Ruama sar ma tipj car`ilj j chcar ilj( Ah ljhmilijhas car`ilcs ad piruvctj as maslcr`jxidcmj c Clatid LjC( Ah ljhmilijhas chcar`ilcs ad piruvctj as ramulimj c dcltctj pcrc kchtahar djs

hivadas ma HCM'(

0 Astc ihnjrkclih ihlduya dc radclijhcmc c dc HJK-231-\\C0-399= Rcrc dc pravahlih$ trctckiahtj yljhtrjd ma dc Mic`atas Kadditus ah dc ctahlih prikcric(

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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\ih ikpjrtcr ad tipj$ ad j oativj as prjmulirC]R( As ljhjlimj ljkj Putc ma Ak`mah-Kayarfjn( ]iaha ljkj lcrcltarstilcs?

Atcpcs

Axistah mjs atcpcs `silcs ah dc eduljdjsis? Ljhvarsih ma dc faxjsc c uhc njsnj-trijsc( ljhvarsih ma dc njsnj-trijsc c piruvctj(

Putcs ahziktilcs ma dc eduljdisis Eduljsc c Eduljsc >-njsnctj &E>R) kamichta dc faxjlihcsc E>N c Nrultjsc >-njsnctj &N>R) kamichta dc njsnjeduljisjkarcsc( N>R c Nultjsc 3$>-minjsnctj &N3$>MR) kamichta dc njsnjnrultjlihcsc &RNG)( N3$>MR c njsnctj ma mifimjxiclatjhc &MFCR) y edilarcdmafmj

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Pasukah ma Pacllijhas

Mic`atas KadditusManihilih

Dc Mic`atas Kadditus &MK) as uhc cdtarclih katc`dilc lcrcltarizcmc pjr ad cukahtj madjs hivadas ma Eduljsc ah dc schera &Fiparedulakic) ma lcr`jfimrctjs(

Dc cdtarclih katc`dilc tiaha mivarscs atijdjecs? Lcr`jfimrctjs Ercscs Rrjtahcs

Lcuscmc pjr manaltj$ pcrlicd j tjtcd$ ma dc salralih ma dc Ihsudihc(Ldcsinilclih

]ipj 3

]ck`ih ddckcmc Mic`atas Kadditus Ihsudihjmapahmiahta j MKIM &IMMK) ]ipj C3? Kamimc pjr Cl ]ipj C0? Maniliahlic ma Ihsudihc

]ipj 0 ]ck`ih ddckcmc Mic`atas Kadditus Hj Ihsudihjmapahmiahta j MKHIM &HIMMK)

Eastclijhcd \a prasahtc sjdckahta murchta ad ak`crczj

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Rrasahlic ma shtjkcs ldsiljs y uhc edulakic pdcsktilc lcsucd 022 ke*mD&33$3 kkjd*D)

Edulakic pdcsktilc ah cyuhj &EuRC) 30> ke*mD &5 kkjd*D) J `iah edulakic pjsprchmicd 022 ke*md &33$3 kkjd*D)(

Ah cusahlic ma fiparedulakic ihaquvjlc$ ljh masljkpahsclih katc`dilc ceumc$ ad

micehstilj ma`a ljhnirkcrsa rapitiahmj dc prua`c jtrj mc(

Lcrcltaristilcs Ldhilcs Rjdinceic Rjdimipsic Rjdiuric Rrmimc ma pasj

Ljhtrjd ma dc MK

Ljhlaptjs ldcva3( Ah ad ihtarijr ma uhc ldudc sa prjmulah hukarjscs racllijhas ah dcs qua asth

ikpdilcmjs djs fimrctjs ma lcr`jhj$ yc qua stjs sjh uhc nuahta ma aharec

nuhmckahtcd(

0( Dc eduldisis as dc prihlipcd rutc maercmctivc ma dc eduljsc y ma jtrjs kulfjs

kjhjsclrimjs y sirva pcrc dc j`tahlih ma C]R y HCMF ' ' F'(

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tjkjs ma lcr`jhj(

c( tidas pcrc shtasis ma `ijkjdludcs ljkj huldajtimjs y ckihjlimjs

>( Dc eduljeahjehasis y dc eduljeahdisis sjh racllijhas qua raeudch$ c hivad faptilj djs

hivadas ma eduljsc scheuhac(

c( Ah dc eduljeahjehasis sa sihtatizc eduleahj c pcrtir ma eduljsc$ asta

prjlasj sa racdizc cd axistirhivadas cdtjs ma eduljsc(

`( Ah dc eduljeahjdisis sa sihtatizc eduljsc c pcrtir ma eduleahj$ asta prjlasj sa

racdizc cd axistirhivadas `cojs ma eduljsc(

5( Kamichta dc eduljhajeahsis ad fecmj sihtatizc eduljsc c pcrtir ma adakahtjs coahjs c

djs lcr`jfimrctjs$ asta prjlasj raquiara ma uh cdtj ljhsukj ma aharec(

Lractihihc

Lcrcltarstilcs As ad prjmultj nihcd mad lctc`jdiskj ma dc Lractihc( \a ahluahtrc nuhmckahtcdkahta ah ksludj(

\a cdkclahc ah njrkc ma Njsnjlractihc( \u adikihclih as axldusivckahta rahcd( Axista uhc paquac nrcllih salratcmc pjr t`udjs

\htasis As prjmulimc c pcrtir ma edilihc$ creihihc y \-cmahjsidkatijhihc &\CK)( Dc edilihc sa ljk`ihc ljh dc creihihc pcrc njrkcrjrhitihc y euchimihjclatctj( Ad euchimihjclatctj as katidcmj pjr dc \CK y njrkc dc lractihc(

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Dc lractihc vicoc masma ad fecmj c jtrjs taoimjs &lkj ad ksludj y lara`rj) mjhma asljhvartimc ah lractitihnjsnctj(

Ad C]R njsnjridc c dc lractihc pcrc dc ljhvarsih kamichta dc ahzikclractihihlihcsc &LG)(

Dc njsnjlractihc sa lildc ma kcharc asphtchac y njrkc dc lractihihc$ qua as salratcmcpjr ad rih(

Cldcrckiahtj j Mapurclih &Lx)

AdCldcrckiahtj Pahcdma uhc sustchlic$ as ad vjdukah mad Rdcskc qua asljkpdatckahta mapurcmj ma asc sustchlic pjr djs rijhas ah uhimcm ma tiakpj(

Ah jtrcs pcdc`rcs?

As ad vjdukah ma pdcskc halascrij pcrc prjpjrlijhcr dc lchtimcm ma sustchlicqua sa ahluahtrc ah jrihc pjr uhimcm ma tiakpj(

Lcrcltarstilcs ma dcs sustchlics utidizcmcs ah dc mapurclih \ar paquacs( Hj niocrsa c prjtahcs pdcsktilcs( Nlid nidtrclih pjr edjkrudjs Hj sar rac`sjr imcs hi salratcmcs pjr t`udjs( Nlid cllasj y kamilih

\ustchlics utidizcmcs ah dc Lx Ihudihc

Lractihihc Yjmjtcdckctj Pcmicltivj

Matarkihclih pjr Pacllih ma Ocnn

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Ahziktilc

Ldludjs

Miurasis

Manihilijhas Killih? Rrjlasj pjr ad qua dc vaoiec urihcric sa vclc( Miurasis &er Mijuraih$ pcscr jrihc)? Rrjlasj pjr ad lucd sa adikihc uhc lchtimcm ma ceuc$

kcyjr c dj qua fc`itucdkahta sa adikihc( Miurtilj? \ustchlic qua ncvjrala ad ihlrakahtj ah ad vjdukah ma ceuc adikihcmc( Hctriurasis? Adikihclih adavcmc ma sjmij$ axistah pjr dj tchtj djs hctriurtiljs(

Nuhlijhas mad Pih \a nidtrch cprjx( 3>2 D ma dquimj*mc( ^jdukah ma jrihc mapahma ma iheastc ma ceuc$ miatc y cltivimcm(

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Ad 99 ! ma ceuc nidtrcmc$ as rac`sjr`imc( \a eaharch 302 kD*kih ma nidtrcmj edjkarudcr & tcsc ma nidtrclih) ah uhc parsjhc ljh

ck`js rijhas nuhlijhcdas( ^jdukah hjrkcd ma jrihc ma 122 c 3122 kD*mc(

Nuhlih Ahmlrihc mad Pih

Cllih ma dc CMF

Ljhtrjd ma dc CMF

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(

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Astj as uhc prua`c

Chtas ma ikprikir asta mjlukahtj$ piahsa `iah si as racdkahta halascrij fclardj(