presentation on- aerobics.pptx

8/13/2019 Presentation on- aerobics.pptx

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http://www.google.co.in/imgres?q=aerobics&start=152&um=1&hl=en&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=ManTFBPYb3qfHM:&imgrefurl=http://www.uttarpradeshsports.com/Aerobics.html&docid=7U-jQwH4WaEXVM&imgurl=http://www.uttarpradeshsports.com/Aerobics/aerobics.jpg&w=258&h=240&ei=Z5n1UN38I8zGlAWLoIGgCw&zoom=1&iact=hc&vpx=246&vpy=334&dur=1721&hovh=192&hovw=206&tx=4&ty=42&sig=118383821165982165532&page=7&tbnh=151&tbnw=166&ndsp=31&ved=1t:429,r:59,s:100,i:181http://www.google.co.in/imgres?q=dance+aerobics&um=1&hl=en&sa=X&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=NT9r6nFVdJNaEM:&imgrefurl=http://reviews.in.88db.com/index.php/healthbeauty/physical-fitness/1770-dance-aerobics-dance-aerobic-choreography-aerobics&docid=guUZK_5EBTlhsM&imgurl=http://reviews.in.88db.com/images/stories/dance_aerobics_Dance_Aerobics_Choreography_aerobics_dance_Aerobic_Dance_Steps_benefits_dance_aerobics_Benefits__Of_Aerobic_Dance__Aerobics_Dancing_Aerobic_Dancing_Workout_Routines.jpg&w=520&h=312&ei=1Kr1UM70KsfAkQXi8IGwBw&zoom=1http://www.google.co.in/imgres?q=dance+aerobics&um=1&hl=en&sa=X&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=NT9r6nFVdJNaEM:&imgrefurl=http://reviews.in.88db.com/index.php/healthbeauty/physical-fitness/1770-dance-aerobics-dance-aerobic-choreography-aerobics&docid=guUZK_5EBTlhsM&imgurl=http://reviews.in.88db.com/images/stories/dance_aerobics_Dance_Aerobics_Choreography_aerobics_dance_Aerobic_Dance_Steps_benefits_dance_aerobics_Benefits__Of_Aerobic_Dance__Aerobics_Dancing_Aerobic_Dancing_Workout_Routines.jpg&w=520&h=312&ei=1Kr1UM70KsfAkQXi8IGwBw&zoom=1


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Fitness

Different types of exerciseWhat is Aerobics ??

Its benefits


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LIFESTYLE Typical way a person goes about daily living

Facets that Make Up a Lifestyleo Habits >> Diet, Exercise etc

o Career

o Financial means

o Emotional well being


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Physical fitness comprises two relatedconcepts:

GENERAL FITNESS

SPECIFIC FITNESS

Physical fitness is generally achieved throughcorrect nutrition, exercise, and rest.
http://en.wikipedia.org/wiki/Nutritionhttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Resthttp://www.google.co.in/imgres?q=fitness&start=100&um=1&hl=en&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=h5w7CQBnfQPA8M:&imgrefurl=http://www.randysantel.com/shell.cfm?MainCat=171&SubCat=507&docid=mISP69ibA_LNBM&imgurl=http://www.randysantel.com/images_modules/image/fitness.jpg&w=1531&h=1056&ei=SY31UKSABcG3kAXCiIGIAg&zoom=1http://en.wikipedia.org/wiki/Resthttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Nutrition


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DIET

EXERCISE

DIET & EXERCISE


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Aerobic exercises >> Endurance

Anaerobic exercises >> Strength

Flexibility exercises

Balance


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Ability of your joints to move through a full

range of motion. Types:- Static Stretching, Ballistic

Stretching and PNF Technique.

BALANCE

The state of equilibrium, or your ability to

maintain your center of gravity. Minimizes risk of falls and muscle imbalance.


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AEROBICS
http://www.google.co.in/imgres?q=aerobics&start=152&um=1&hl=en&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=ManTFBPYb3qfHM:&imgrefurl=http://www.uttarpradeshsports.com/Aerobics.html&docid=7U-jQwH4WaEXVM&imgurl=http://www.uttarpradeshsports.com/Aerobics/aerobics.jpg&w=258&h=240&ei=Z5n1UN38I8zGlAWLoIGgCw&zoom=1&iact=hc&vpx=246&vpy=334&dur=1721&hovh=192&hovw=206&tx=4&ty=42&sig=118383821165982165532&page=7&tbnh=151&tbnw=166&ndsp=31&ved=1t:429,r:59,s:100,i:181http://www.google.co.in/imgres?q=define+aerobics&um=1&hl=en&sa=N&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=_UtKurzBIjsoCM:&imgrefurl=http://personalexcellence.co/challenges/2012/02/21dfc-day-11-favorite-time/&docid=m5xHhnagz1Jk6M&imgurl=http://personalexcellence.co/challenges/files/21dfc-day-11-aerobics.jpg&w=500&h=300&ei=6Jj1ULimKoypkgWZh4CYAQ&zoom=1


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Physical Exercise that combinesrhythmic aerobic exercise with stretching

and strength training. Aims to improve physical fitness.

Usually performed to music.


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Low Impact Aerobics

High impact aerobics

Water Aerobics

Step aerobics

Dance Aerobics

Sport Aerobics
http://www.aerobic.org/aerobic/types/lowimpactaerobics.asphttp://www.aerobic.org/aerobic/types/wateraerobics.asphttp://www.aerobic.org/aerobic/types/wateraerobics.asphttp://www.aerobic.org/aerobic/types/stepaerobics.asphttp://www.aerobic.org/aerobic/types/sportsaerobics.asphttp://www.aerobic.org/aerobic/types/danceaerobics.asphttp://www.aerobic.org/aerobic/types/sportsaerobics.asphttp://www.aerobic.org/aerobic/types/sportsaerobics.asphttp://www.aerobic.org/aerobic/types/sportsaerobics.asphttp://www.aerobic.org/aerobic/types/danceaerobics.asphttp://www.aerobic.org/aerobic/types/stepaerobics.asphttp://www.aerobic.org/aerobic/types/stepaerobics.asphttp://www.aerobic.org/aerobic/types/wateraerobics.asphttp://www.aerobic.org/aerobic/types/wateraerobics.asphttp://www.aerobic.org/aerobic/types/lowimpactaerobics.asp


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Rhythmic movements, with exercising of thelarge muscle groups.

No equipment.

At least one foot remains in contact with theground.

Suitable for elderly,

pregnant women and

people who are greatly overweight.


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Aerobic Dance is done with body movementsthrough space.

Both feet can lose contact with the ground.

More strenuous aerobic movements such as:-

Stretching,

Jumping and

Hopping

Greater Cardiovascular advantage over thelow impact


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OR Waterobics" -- Aerobic Exercise inshallow water such as a swimming pool.

Type of resistance training.

Reduces risk for injuries

keeps you fresh,

Suitable for all age groups Improve ROM without putting pressure on

joints.
http://en.wikipedia.org/wiki/Aerobicshttp://en.wikipedia.org/wiki/Swimming_poolhttp://en.wikipedia.org/wiki/Resistance_traininghttp://en.wikipedia.org/wiki/Resistance_traininghttp://en.wikipedia.org/wiki/Resistance_traininghttp://en.wikipedia.org/wiki/Resistance_traininghttp://en.wikipedia.org/wiki/Swimming_poolhttp://en.wikipedia.org/wiki/Swimming_poolhttp://en.wikipedia.org/wiki/Swimming_poolhttp://en.wikipedia.org/wiki/Aerobicshttp://en.wikipedia.org/wiki/Aerobicshttp://en.wikipedia.org/wiki/Aerobics


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form of aerobic power

Step aerobics uses an elevated platformthe step


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Amalgamation of Exercise, Dance & Music.

done rhythmically with the motive to achieve

aerobic fitness. Removes monotony from exercising &

keeps the subjects motivated.


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AerobicGymnastics

Complex and high-intensity movement

performed. High degree of perfectly executed elements

of difficulty.


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Fun activity.

Burns calories.

Releases stress (PSYCHOLOGICAL) Physiological effect on all systems.

Helps in decreasing and preventing chronic

diseases. Energetic.


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Warm-up

Cooling down

Apparels

Safety measures
http://www.google.co.in/imgres?q=aerobics&um=1&hl=en&sa=N&tbo=d&biw=1024&bih=677&tbm=isch&tbnid=fn-k6CE-26QhDM:&imgrefurl=http://yaymicro.com/stock-image/female-stretching-in-an-aerobics-exercise-class/1679089&docid=_tl8K696nZCxGM&imgurl=http://image.yaymicro.com/rz_1210x1210/0/767/female-stretching-in-an-aerobics-exercise-class-7676e5.jpg&w=1210&h=795&ei=1an1UPzxFMeBkwXHuIGoDg&zoom=1


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presentation on- aerobics.pptx

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