calculo de alimentacion de un adulto sanoproteinas lipidos

cantidad alimento (g) (Kcal) (g)desayuno:

7 g tortilla de zanahoria 0.042 0.168 0.0357 g verduras espinaca blanca 0.133 0.532 0.0427 g tomate 0.056 0.224 0.014

120 g huevo 16.2 64.8 10.0810 ml aceite 0 0 1060 g pan de cebada 4.32 17.28 0.12

150 ml vaso con: leche de soya 4.5 18 2.1merienda:

120 g peras hervidas peras de agua 0.48 1.92 0.7235 g crema de leche espesa 0.875 3.5 12.77515 g miel de aveja 0 0 0

almuerzo:80 g arroz a la arroz 6.56 26.24 0.4

8 g jardinera, zanahoria 0.048 0.192 0.048 g pollo a la choclo 0.264 1.056 0.0648 g plancha alverjas 0.568 2.272 0.048

120 g con ensalada pollo pulpa 21.84 87.36 12.2420 g de vainitas vainitas 0.48 1.92 0.06

8 g salteadas en mantequilla sin sal 0.08 0.32 6.6722 g mantequilla ajo 0.112 0.448 0.016

40 g postre: blanquillo 0.24 0.96 0.0410 g compota de maicena 0.05 0.2 0.0315 g blanquillos azucar rubia 0 0 040 g merienda: galletas de avena 2.8 11.2 8.36

cena:100 g anticucho de carne (alpaca pulpa) 24.1 96.4 0.5

65 g alpaca y yucas yuca amarilla 0.39 1.56 0.132 g hervidas ajo 0.112 0.448 0.016

60 g pan integral 5.58 22.32 1.880 g guayaba rosada 0.4 1.6 0.16

total 360.92porcentaje 18%

rpoteinas 360.92 17.6228576lipidos 598.158 29.2066199glucidos 1088.944 53.1705226

100

calculo de alimentacion de un adulto sanolipidos glucidos energia peote

(Kcal) (g) (Kcal) (Kcal)

0.315 0.644 2.576 3.059 0.60.378 0.441 1.764 2.674 1.90.126 0.301 1.204 1.554 0.890.72 2.16 8.64 164.16 13.5

90 0 0 90 01.08 39.72 158.88 177.24 7.218.9 5.7 22.8 59.7 3.00

6.48 15.6 62.4 70.8 0.4114.975 0.84 3.36 121.835 2.5

0 12.84 51.36 51.36 0

3.6 62.24 248.96 278.8 8.20.36 0.736 2.944 3.496 0.6

0.576 2.224 8.896 10.528 3.30.432 1.504 6.016 8.72 7.10

110.16 0 0 197.52 18.200.54 1.62 6.48 8.94 2.40

60.048 0 0 60.368 1.000.144 0.608 2.432 3.024 5.60

0.36 6.84 27.36 28.68 0.60.27 8.79 35.16 35.63 0.5

0 14.745 58.98 58.98 075.24 26.48 105.92 192.36 7

4.5 0 0 100.9 24.11.17 25.415 101.66 104.39 0.6

0.144 0.608 2.432 3.024 5.6016.2 30.42 121.68 160.2 9.31.44 11.76 47.04 50.08 0.5

598.158 1088.944 2048.02229% 53% 100%

18%29%53%

100%

lipi glu

0.5 9.20.6 6.30.2 4.38.4 1.8

100 00.2 66.2

1.40 3.80

0.6 1336.5 2.4

0 85.6

0.5 77.80.5 9.20.8 27.8

0.60 18.8010.20 0.00

0.30 8.1083.40 0.00

0.80 30.400.1 17.10.3 87.9

0 98.320.9 66.2

0.5 00.2 39.10

0.80 30.403 50.7

0.2 14.7