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ESCUELA DE GASTRONOMIA Y TURISMO “LOS ANDES”

EVALUACION DE UN DESAYUNOVEGETARIANO: AGUA DE

PIÑA(ANANAS COMOSUS), PAPAYA

O MAMON(CARICA PAPAYA), Y PORRIDGE.LOS INGREDIENTES DE ESTE DESAYUNO

FACILITAN LA DIGESTION EN CASO DE

EVALUACION DE UNDESAYUNO

VEGETARIANO AGUA DE PIÑA TROPICAL,

PAPAYA Y PORRIDGE

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NUTRICION – RECETAS SALUDABLES

DISPEPSIA (DIGESTION PESADA),ADEMAS DE PROTEGER EL ESTOMAGO.

PRESENTADO POR:

MODULO: TERCERO

DOCENTE: DARWIN PINTO APAZA

ULIACA, !" DE ULIO DEL "!#$

DEDICATORIA Y AGRADECIMIENTOS

AGRADECEMOS Y AL MISMO TIEMPO DEDICAMOEL PRESENTE TRABAJO PARA AQUEL QUE NOSREGALA UN DIA MAS, Y PERMITE ACERCARNOCADA VEZ MAS A LA REALIZACION DE NUESTROS

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INDICE

I. INTRODUCCION PAG.4II. DESARROLLO DEL TEMA PAG. 5

1. IDENTIFICACION DEL PROBLEMA PAG. 52. PLANTEAMIENTO DE LA INVESTIGACION PAG. 53. OBJETIVOS DE LA INVESTIGACION PAG. 54. JUSTIFICACION DE LA INVESTIGACION PAG. 55. LA DISPEPSIA PAG. 66. EL DESAYUNO PAG. 77. RECETAS A PREPARAR:

AGUA DE PIÑA PAG. PAPAYA EN RODAJAS PAG. !PORRIDGE PAG.1". TERMINOLOGIAS PAG.12

III. CONCLUSIONES PAG.15

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IV. ANE#OS PAG.16

INTRODUCCION A$%&'()*+%* (' ,-'+ )' /-0' * (' *- /+' &*(*+ -* *+%'- -*$&*+%* )/(* %0')'(* %'-* * /-0,*+ ,' %-/0+%* %0+'(: $/)/ (' 0 * 0' 0,* %0/+ * ' ' (' $&'

&+ ,-& / * 0+%/)' 8&* ' )*+& / /+ 0 %*+ 0/+ '9 /)0+'( +'& *' *-&$%/ L' 0+ 0,* %0 + ,*+*-'()*+%* * $'& ' ' /- *( ;$0 / *( * % )',/ 8&* *+%-' *+$/+%'$%/ $/+ (' )&$/ ' *( ' '-'%/ 0,* %0</ = *( -*<* %0)0*+%/ * -/%*$$0 + *+

*( 0 %*)' 0,* %0</. L/ ;$0 / *( * % )',/ * $/) /+*+ (' )&$/ ' $'& '+ /0--0%'$0 + * 0+ (')'$0 + (/ 8&* * *+$' *+' (/ >+%/)' * (' 0+ 0,* %0 +. )' /->' * (/ $' / * 0+ 0,* %0 + * <0+$&(' ' $/)*- / '(0)*+%'- * 0+$/--*$%')*+%*.

C/)*- * &+ '$%/ 8&* -* *%0)/ $' ' 0' <'-0' <*$* 8&* )' 0+ 0 * *+ +&* %

'(& . C/)*- * &+/ * (/ ('$*-* +*$* '-0/ '-' (/ *-* ?&)'+/ . P*-/ &+'$/ ' * $/)*- /%-' )& 0 %0+%' '(0)*+%'- * $/--*$%')*+%*.

N&* %-/ /-,'+0 )/ +*$* 0%' 8&* *-0/ 0$')*+%* (* -/ /-$0/+*)/ $0*-%' / 0 ?0 -'%/ * $'-9/+/ ,-' ' -/%*0+' <0%')0+' )0+*-'(* . S0 (/ ?'$*)/ $/+* $' *@ / $/+ &)0)/ )' * (/ +*$* '-0/ $/+ *( %0*) / / *)/ $/+%-'*-

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*+ *-)* ' * . S0 8&*-*)/ $/ *$?'- &+' 9&*+' '(& * +*$* '-0/ $&0 '- 8&*'(0)*+%/ *)9-')/ *+ +&* %-/ /-,'+0 )/.

E * */ * * %* ,-& / * * %& 0/ $&(0+'-0/ 8&* *( -* *+%* %-'9' / -/ /-$8&0*+* %/)*+ 0+%*-* *+ & '(& (' 0+ /-)'$0/+ $/+/$0)0*+%/ /9-* '(,&0+,-* 0*+%* &+' -*$*%' * *$%0<' 8&* &* * ' & '- ' )*+,&'- (/ * *$%/ / 0+%8&* -/ &$* (' %'+ -*$&--*+%* 0 * 0' $/)/ ' (/ ?*)/ )*+$0/+' / ' *$%' ' (',-'+ )' /-0' * *- /+' . E %' -*$*%' :',&' * 0 ' -/ ' ' * ' ' ' /--0 ,*' *)' * *- ' %' '-' &+ * ' &+/ '(& '9(* ' & '+ ' -/%*,*- *( * %/)',/

* *+$0((' -* '-'$0/+ * 8&* (/ 0+ &)/ * %'+ 0*) -* '( '($'+$* * %/ / .

DESARROLLO DEL TEMA1. IDENTIFICANDO EL PROBLEMA

F'(%' * &+ ' *$&' / & / * '(0)*+%/ *+ (' 0*%' 0'-0' * (' *- /+' $/+/ 0+ -/9(*)' *+ *( * %/)',/. E+ * *$0'( *+ *( * ' &+/: (' $/)0 ' )'

0) /-%'+%* *( 0'.M'(/ ?'90%/ '(0)*+%0$0/ /- '(%' * $/+/$0)0*+%/ *+ $&'+%/ '( <'(

+&%-0$0/+'( -/ 0* ' * * (/ '(0)*+%/ 8&* ' & '+ ' -*<*+0- / %-'%'0 %0+%' *+ *-)* ' * ,' %-/0+%* %0+'(* / ,-& / * 0+%/)' $0 * 0' .

2. PLANTEAMIENTO DE LA INVESTIGACIONE('9/-'- &+' -*$*%' '(& '9(* ',&' * 0 ' -/ ' ' * ' ' ' /--0 ,*

$& / 0+,-* 0*+%* *'+' %/ '-' &+ * ' &+/ 8&* ' & * ' %-'%'- (/-/9(*)' 0*) -* -*$&--*+%* *+ *( * %/)',/.

3. OBJETIVOS DE LA INVESTIGACIONB-0+ '- %/ ' (' 0+ /-)'$0/+ +&%-0$0/+'( 9*+* 0$0/ * (/ 0+,-* 0*+%&%0(0@'- * *+ $' ' -*$*%'. P'-' *((/ * -* *+%'-; +&* %-' *$$0/+

CONSEJOS PARA LA SALUD *+ $' ' -* '-'$0/+.

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NUTRICION – RECETAS SALUDABLES

4. JUSTIFICACION DE LA INVESTIGACION A( *('9/-'- +&* %-' -*$*%' * %0+' ' '-' &+ * ' &+/ '(& '9(* 9-0+ '-; &+' ' *$&' ' 0+ /-)'$0/+ +&%-0$0/+'( ' 0 $/)/ (/ 9*+* 0$0/

-/ 0* ' * * (/ 0+,-* 0*+%* ' & '- *. L/ 8&* &* * )/%0<'- ' $')90'- +&* %-' 0*%' 0'-0' ?'90%/ '(0)*+%0$0/ .

5. LA DISPEPSIAL' 0 * 0' %')90 + $/+/$0 / $/)/ (' 0+ 0,* %0 + / )'(* %'- * %/)'$'( *&+ % -)0+/ 8&* * $-09* *( )'(* %'- / /(/- *+ *( '9 /)*+ & *-0/-. N/ * &+'*+ *-)* ' . L' 0 * 0' * &+ ,-& / * >+%/)' 8&* ' )*+& / /+

0 %*+ 0 + '9 /)0+'( +;& *' *-&$%/ .L' )' /->' * (' *- /+' $/+0+ 0,* %0 + 0*+%*+ /(/- )/(* %0' *+ *( * % )',/ / *+ *( *$?/. L' *+ '$0,*+*-'( ' '-*$* /$/ * & * $/+ &)0- '(,&+' $/)0 ' / 9*90 '. E+ '(,&+/ $' /(/ >+%/)' &* *+ ' '-*$*- &+ %0*) / * & * &+' $/)0 '. A(,&+' *- /+' *

0*+%*+ ((*+/ &-'+%* (' $/)0 ' 0+$(& / 0 +/ ?'+ $/)0 / )&$?/. A$0 *@ * %/)'$'( (' 0+ 0,* %0 + /+ / $/+ 0$0/+* 0 %0+%' . . L' '$0 *@ * &+' *+ '$0 +

*%-; *( * %*-+ + /- (/ ,*+*-'( (/ 0,&0*+%* >+%/)' %')90 +

$/)&+* * & * $/)*-: +'& *' *-&$%/ *+%0- * 0+ (' / )& $/) (*%/ .E+ $' / )& -'-/ (' 0+ 0,* %0 + &* * *- &+ >+%/)' * $;+$*- * * %/)',/. ('0+ 0,* %0 + (*<* -'-' <*@ * '(,/ * 8& -*/$& '- *. U %* *9* <*- ' & ) 0$/

>+%/)' $/+%0+H'+ /- ); * / *)'+' .C/+ &(%* ' & ) 0$/ * 0+)* 0'%/ 0 *(/(/- * 0+%*+ / %')90 + 0 * -/ &$*+ (/ 0,&0*+%* >+%/)' :

P - 0 ' *( ' *%0%/ / - 0 ' * * /.V )0%/ .

*$* +*,-' .I$%*-0$0' $/(/-'$0 + ')'-0((*+%' * (/ / / (' 0*( .D/(/- *+ *( *$?/ $&'+ / & %* * * &*-@'.D0 0$&(%' '-' -* 0-'-.S& '$0 +.R' 0'$0 + D/(/- *( *$?/ ' (' )'+ >9&(' *( 9-'@/ / *( $&*((/.

CAUSAS DE LA INDIGESTIONC/)*- *)' 0' /.C/)*- *)' 0' / -' 0 /C/+ &)/ * ,-' 'C/+ &)/ * '(0)*+%/ 0$'+%*C/+ &)/ * $* 0</ * $' *0+'

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C/+ &)/ * $* 0</ * '($/?/(.E( $/+ &)/ * $* 0</ * $?/$/('%* .C/+ &)0- *)' 0' ' 9*90 ' ,' */ ' .E( %-'&)' *)/$0/+'(.C;($&(/ 90(0'-* .L' ,' %-0%0 0+ (')'$0 + *( * % )',/ .I+ *$$0 + * *$0'()*+%* $/+ &+' 9'$%*-0' *+/)0+' 'Helicobacter pylori.N*-<0/ 0 )/O9* 0 ' $'& ' ' /- &+' )' /- -* 0 + *+%-/ *( '9 /)*+.P'+$-*'%0%0 0+ (')'$0 + *( ;+$-*' .U($*-' %0$' .A(,&+/ )* 0$')*+%/ $/)/ (/ '+%090 %0$/ (/ AINE )* 0$')*+%/ '+%

0+ (')'%/-0/ +/ * %*-/0 */ .C'+$*- * * %/)',/.

6. EL DESAYUNO

S'9*)/ 8&* des !"# $ es %&'($) #)e ' $ )e#e$ e#e$*+ )(d , -($# d *0+$(& / (/ +&%-0$0/+0 %' '$/+ * '+ 8&* * %' *' ('$/)0 ' ); &*-%*. P*-/K '9*)/ /- 8&

E( * ' &+/ * (' -0)*-' 0+,* %' * *+*-,>' * (' /-+' '. P'-' 8&* *'+&%-0%0<' *8&0(09-' ' (/ * *-%/ -*$/)0*+ '+ 8&* *' <'-0' '. D*9* $/+%(;$%*/ $*-*'(* '+ -&%' <'-0' ' . S (/ * * %' )'+*-' & /+ -; &+' /-%* 0) /-%'+%* * <0%')0+' @0+$ $'($0/ ?0*--/.

E( $&*- / / -; &+$0/+'- $/+ * 0$0*+$0' *( -0%)/ *( )*%'9/(0 )/ * '$*(*-'-;.U+' * (' $/+ *$&*+$0' * &+ * ' &+/ $/) (*%/ * 8&* +/ )* /-'-; *(* %' / * ;+0)/ *( ,-' / * '%*+$0 + * 0+$(& / (' $' '$0 ' '-' -*'(0@'-

0 *-*+%* %-'9' / .

S* ?' $/) -/9' / 8&* $&'+ / *( $&*- / * * /+* ' ('-,/ *-0/ / * %0*) /0+ $/)*- * <* ' *$%' / /- &+ 0$0% * ,(&$/ '. Y *+%/+$* *( /-,'+0

%-'%' * $/+ *,&0- *+*-,>' /- $')0+/ )*+/ '(& '9(* &%0(0@'+ / ,-' '. E %*)/ %-' / 8&* (' *- /+' 8&* +/ * ' &+'+ %0*+ *+ ' 0+,*-0- ); $'+%0 '* $/)0 ' -; 0 '. A)9/ '$%/-* &+0 / &* *+ ,*+*-'- -/9(*)' $/-/+'-0/

/9* 0 ' / $/(* %*-/(.

. RECETAS A PREPARAR/

AGUA O REFRESCO DE PI0A

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• INGREDIENTES1 0 ' (' $' $'-'.2 (0%-/ * ',&'

• PREPARACIONL'<'- 90*+ (' $' $'-' * (' 0 '

%-/$*'-(' * 0+%-/ &$0-(' *+ &+'/((' $/+ *( ',&' -0'.

*-<0- (' $' $'-' *+ *( ',&'&-'+%* 3" )0+&%/ .

R*%0-'- (' $' $'-' * '- *+ -0'- *( (08&0 / /9%*+0 /.S*-<0- -0/.

Consejos del chef

P%&'& & '% *+ -& / +*0 + 1 2&3 + ,41& / 4& +*+ (41& '& +5+). P+ +'+ & 46- -+7/ -& & 8%&'& +5+'1% + % 9+ +'12+ '& + & +.

CONSEJOS PARA LA SALUDE %' 9*90 ' (0,*-' -* -* $'+%* *-)0%* ' -/<*$?'- (' $' $'-' * (' 0 '' 0 $/)/ (/ -* %/ * &( ' 8&* &*(*+ 8&* '-' ?*-0 / ' *((' . C/+<0*+* %/)'-(' '+%* *(' $/)0 ' * )* 0' ?/-' ' 5 )0+&%/'+%* .E( ',&' * 0 ' /9%*+0 ' /- *$$0/+ * ('$' $'-' '-%0$0 ' * (' -/ 0* ' *

0,* %0<' * (' 0 ' ' 0 $/)/ * &$/+%*+0 / * )0+*-'(* /(0,/*(*)*+%/$/)/ *( )'+,'+* / $/9-* ?0*--/. S* -*$/)0*+ ' * *$0'()*+%* '-':

E( * %/)',/ /-8&* '$0(0%' (' 0,* %0/+L/ -0 /+* *90 / ' & &'<* '$$0/+ 0&-*%0$'.

E( ',&' * 0 ' $/+%0*+* *+@0)' $/)/ (' 9-/)*(0+' 8&* '$0(0%'+ ('0,* %0/+ ' & '+ ' $/)9'%0- (' * ' *@ * * %/)',/.

PROPIEDADES NUTRITIVAS

LA PIÑA ANANAS COMOSUSS& -&%/ $/+%0*+*:

• V0%')0+' : <0%')0+' C B1 B6 B! ;$0 / (0$/ &+ /$/ *E.

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• M0+*-'(* : P/%' 0/ M',+* 0/ Y/ / C/9-* M'+,'+* / .

• $0 / $>%-0$/;$0 / );(0$/ ;$0 / / ;(0$/ *+@0)'9-/)*(0+' .

E &+ * $* $0/+'( &*+%* * <0%')0+' C M'+,'+* / * $' ' *+ ,-' ' -/%*>+' . A /-%' 5" $'(/->' /- $' ' 1"" ,-')/ *-/ *+ '()>9'- (0,*-/ &

' /-%* &* * '&)*+%'- (0,*-')*+%*. E( '()>9'- * ' / ' ' * '(-* * /- * 3"$'(/->' .

RODAJAS DE PAPAYA• PREPARACION

L'<'- 90*+ (' ' ' ' *('- T-/$*'-(' * -*$/)0*+ '

$/)*-(/ * 0+)* 0'%/.• CONSEJOS PARA LA SALUD

LA PAPAYA CARICA PAPAYA * &+' *(' -&%' %-/ 0$'(* $/+ ); -/ 0* ' *)* 0$0+'(* (/ 8&* &+0 / ' & *(0$0/ /

'9/- ?'$*+ 8&* * %' *' )& / &('- ' -*$0' ' '(see '$('%ed des d%*es)% s

#)%%# , & )($% s ! #)%s ')% s '-'

$/)9'%0- (' '),0 '(0%0 (' '-0+,0%0 (' '-%-0%0 / (' ,/%' * & / **+ ?*-0 ' ?*)'%/)' 0$' &-' . F'$0(0%' (' 0,* %0 + $'()' *( /(/- * 0+ (')'$0 + ,-'$0' ' (' *$@0)' ' '>+' 8&* $/+%0*+*. C/)9'%* *(* %-* 0)0*+%/.PROPIEDADES NUTRITIVASLA PAPAYA * &+/ * (/ -&%/ ); 0) /-%'+%* * )' /- $/+ &)/.M& ' -*$0' ' /- & -/ 0* ' * +&%-0%0<' & *(0$' / '9/-. I

'-' -*,>)*+* /- $/+%*+*- <0%')0+' B1 B2 N0'$0+' / B3 %/ ' *

C/) (* / B 8&* -*,&('+ *( 0 %*)' +*-<0/ / *( ' '-'%/ 0,* %0<//-%0 0$'+ *( )H $&(/ $'- >'$/ -/%*,*+ (' 0*( *( $'9*((/

* *+$0'(* '-' *( $-*$0)0*+%/. C/+%0*+* %')90 + <0%')0+' A C * *+ )0+*-'(* $/)/ C'($0/ F /-/ M',+* 0/ 0*--/ A@& -* S0(0S/ 0/ P/%' 0/.

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P/- /%-' '-%* %0*+* 9' / <'(/- $'( -0$/ $*-$' * 53 $'(/->' /- $' ' 1"",-')/ * -&%'. E( $/+%*+0 / * 09-' )* /-' (' 0,* %0 +. T0*+

-/ 0* ' * ' %-0+,*+%* . A 0)0 )/ & $; $'-' $/+%0*+* &+' & %

*+ & @&)/ 8&* ' & ' ' *(0)0+'- (' %/ & %'+$0' 8&* ?' -* &(%' / * *$%0<' 8&* (/ )* 0$')*+%/ *,H+ '(,&+/ * %& 0/ .

PORRIDGE• INGREDIENTES 4 -'$0/+*

2"" ,-')/ * '<*+' 2" $0-&*(' ' ' * *$' ' 1 (0%-/ * ',&'

•

PREPARACION *-<0- (' '<*+' (' $0-&*(' &-'+%*2" )0+&%/ ' -/ 0)' ')*+%* ?' %'

/-)'- &+' ' 0((' * * ' . *-<0- $'(0*+%* *+ &+ ('%/ ?/+ /.

Consejos del chef S% se '(#e $e&(- $ , e# e# *" d"$ #)e, #( e #)e$%($ , ( %7# se e e )" $8 &8s$8'%d &e#)e.

P"ede s"s)%)"%$ e, *" '($ ,e e !9( : d%$ ,%# , 2;; &, de $e& <# ) = ,%>"%d .

Se '"ede e#d",? $ (# ?@ $ &%e, ( &e, ?<&%e, de : = ! de ($ $ e, ', )( (# #e, e# '(, (.

• CONSEJOS PARA LA SALUD

E %* * ' &+/ ' /-%' *+*-,>' * '$0(' 0)0('$0/+ -/$* *+%* * (' '<*+' &+/ *

(/ $*-*'(* )' -0$/ *+ +&%-0*+%* ' 0 $/)/* (/ '@&$'-* * (' $0-&*(' .

E %* /--0 ,* * -*$/)0*+ ' '-':

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F/-%'(*$*- *8&0(09-'- *( 0 %*)' +*-<0/ / *90 / ' 8&* (/ ?0 -'%

* $'-9/+/ (' <0%')0+' * (' '<*+' $/+ %0%& *+ &+ * $*(*+$/)9& %09(* '-' (' +*&-/+' . P/- 0 &*-' /$/ (' '<*+' $/+%0*+*

&+' & %'+$0' * &'<* * *$%/ * '+%* $/+/$0 ' $/)/ '<*+0+'.P/- %/ / *((/ * 9*+* 0$0'-'+ * *$0'()*+%* *( /--0 ,* 8&0*+

* **+ $/)9'%0- (' '%0,' 0+%*(*$%&'( $/)/ (/ * %& 0'+%* *+ ** * ')*+* *( 0+ /)+0/ *( +*-<0/ 0 )/ *( * %- .

C/)9'%0- *( * %-* 0)0*+%/ ,-'$0' ' (' '$$0/+ (' '+%* * (' $0-&*('

'( * *$%/ &'<0@'+%* * (' '<*+' /9-* (' '-* * * (/ 0+%* %0+/D* 0+ (')'- *( * %/)',/ *+ $' / * ,' %-0%0 / * &($*-'

,' %-/ &/ *+'(.

PROPIEDADES NUTRITIVAS

LA AVENA * &+' * $*(*+%* &*+%* * ('<0%')0+' *( $/) (* / B <0%')0+' A <0%')0+' E <0%')0+' D. C/+%0*+* )0+*-'(* $/)/ $'($0/ *( $&'(*<0%' (' / %*/ /-/ 0 ?0*--/ 0+ 0 *+ '9(* *+ *(

%-'+ /-%* * / >,*+/ ' (/ %* 0 / *( $&*- / @0+$ &+ ')*+%'( *+ *( * *) * / * (' 0+ &(0+'.

L/ ,-'+/ * '<*+' / **+ ?' %' &+ 25 * -/%*>+' +0+,H+ /%-/ *-0'( $/+%0*+$'+%0 ' * %'+ $/+$*+%-' ' . C/)/ -* *-*+$0' (' '<*+' / ** &+' $/+$*+%-'$0 +

* -/%*>+' %'+ '(%' $/)/ (' $'-+* (*$?* (/ ?&*</ .

L' '<*+' $/+%0*+* %/ / (/ +*$* '-0/ '-' &+' 0*%' +&%-0%0<'.

VALOR NUTRITIVO POR RACION

E#e$*+ 33 , 1.412 -

P$()e+# s 1; ; *

. de $ (#( 61 2 *

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F% $ 56 *

G$ s )() , 3 6 *

G$ s s )"$ d ; 633 *

C(,es)e$(, HHHHHH

S(d%( 3 4; &*

. TERMINOLOGIAB$(&e,%# /*+@0)' 8&* * *+$&*+%-' *+ (' 0 ' * ?'$* (' -/%*>+' * 0,&

)'+*-' 8&* (' * 0+' *+@0)' 8&* /-)' '-%* *( &,/ ,; %-0$/. L ' ' %# E+@0)' 8&* * ?'((' *+ *( -&%/ (' ?/ ' *(' ' ' ' 8&* *

/9%0*+* ' '-%0- *( (;%* * *) (*' '-' '$0(0%'- (' 0,* %0 + * 0+?*-0 ' .

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