desayuno vegetariano, finallllllllllllll
Post on 01-Jun-2018
226 Views
Preview:
TRANSCRIPT
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 1/18
ESCUELA DE GASTRONOMIA Y TURISMO “LOS ANDES”
EVALUACION DE UN DESAYUNOVEGETARIANO: AGUA DE
PIÑA(ANANAS COMOSUS), PAPAYA
O MAMON(CARICA PAPAYA), Y PORRIDGE.LOS INGREDIENTES DE ESTE DESAYUNO
FACILITAN LA DIGESTION EN CASO DE
EVALUACION DE UNDESAYUNO
VEGETARIANO AGUA DE PIÑA TROPICAL,
PAPAYA Y PORRIDGE
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 2/18
1
NUTRICION – RECETAS SALUDABLES
DISPEPSIA (DIGESTION PESADA),ADEMAS DE PROTEGER EL ESTOMAGO.
PRESENTADO POR:
MODULO: TERCERO
DOCENTE: DARWIN PINTO APAZA
ULIACA, !" DE ULIO DEL "!#$
DEDICATORIA Y AGRADECIMIENTOS
AGRADECEMOS Y AL MISMO TIEMPO DEDICAMOEL PRESENTE TRABAJO PARA AQUEL QUE NOSREGALA UN DIA MAS, Y PERMITE ACERCARNOCADA VEZ MAS A LA REALIZACION DE NUESTROS
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 3/18
2
NUTRICION – RECETAS SALUDABLES
INDICE
I. INTRODUCCION PAG.4II. DESARROLLO DEL TEMA PAG. 5
1. IDENTIFICACION DEL PROBLEMA PAG. 52. PLANTEAMIENTO DE LA INVESTIGACION PAG. 53. OBJETIVOS DE LA INVESTIGACION PAG. 54. JUSTIFICACION DE LA INVESTIGACION PAG. 55. LA DISPEPSIA PAG. 66. EL DESAYUNO PAG. 77. RECETAS A PREPARAR:
AGUA DE PIÑA PAG. PAPAYA EN RODAJAS PAG. !PORRIDGE PAG.1". TERMINOLOGIAS PAG.12
III. CONCLUSIONES PAG.15
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 4/18
3
NUTRICION – RECETAS SALUDABLES
IV. ANE#OS PAG.16
INTRODUCCION A$%&'()*+%* (' ,-'+ )' /-0' * (' *- /+' &*(*+ -* *+%'- -*$&*+%* )/(* %0')'(* %'-* * /-0,*+ ,' %-/0+%* %0+'(: $/)/ (' 0 * 0' 0,* %0/+ * ' ' (' $&'
&+ ,-& / * 0+%/)' 8&* ' )*+& / /+ 0 %*+ 0/+ '9 /)0+'( +'& *' *-&$%/ L' 0+ 0,* %0 + ,*+*-'()*+%* * $'& ' ' /- *( ;$0 / *( * % )',/ 8&* *+%-' *+$/+%'$%/ $/+ (' )&$/ ' *( ' '-'%/ 0,* %0</ = *( -*<* %0)0*+%/ * -/%*$$0 + *+
*( 0 %*)' 0,* %0</. L/ ;$0 / *( * % )',/ * $/) /+*+ (' )&$/ ' $'& '+ /0--0%'$0 + * 0+ (')'$0 + (/ 8&* * *+$' *+' (/ >+%/)' * (' 0+ 0,* %0 +. )' /->' * (/ $' / * 0+ 0,* %0 + * <0+$&(' ' $/)*- / '(0)*+%'- * 0+$/--*$%')*+%*.
C/)*- * &+ '$%/ 8&* -* *%0)/ $' ' 0' <'-0' <*$* 8&* )' 0+ 0 * *+ +&* %
'(& . C/)*- * &+/ * (/ ('$*-* +*$* '-0/ '-' (/ *-* ?&)'+/ . P*-/ &+'$/ ' * $/)*- /%-' )& 0 %0+%' '(0)*+%'- * $/--*$%')*+%*.
N&* %-/ /-,'+0 )/ +*$* 0%' 8&* *-0/ 0$')*+%* (* -/ /-$0/+*)/ $0*-%' / 0 ?0 -'%/ * $'-9/+/ ,-' ' -/%*0+' <0%')0+' )0+*-'(* . S0 (/ ?'$*)/ $/+* $' *@ / $/+ &)0)/ )' * (/ +*$* '-0/ $/+ *( %0*) / / *)/ $/+%-'*-
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 5/18
4
NUTRICION – RECETAS SALUDABLES
*+ *-)* ' * . S0 8&*-*)/ $/ *$?'- &+' 9&*+' '(& * +*$* '-0/ $&0 '- 8&*'(0)*+%/ *)9-')/ *+ +&* %-/ /-,'+0 )/.
E * */ * * %* ,-& / * * %& 0/ $&(0+'-0/ 8&* *( -* *+%* %-'9' / -/ /-$8&0*+* %/)*+ 0+%*-* *+ & '(& (' 0+ /-)'$0/+ $/+/$0)0*+%/ /9-* '(,&0+,-* 0*+%* &+' -*$*%' * *$%0<' 8&* &* * ' & '- ' )*+,&'- (/ * *$%/ / 0+%8&* -/ &$* (' %'+ -*$&--*+%* 0 * 0' $/)/ ' (/ ?*)/ )*+$0/+' / ' *$%' ' (',-'+ )' /-0' * *- /+' . E %' -*$*%' :',&' * 0 ' -/ ' ' * ' ' ' /--0 ,*' *)' * *- ' %' '-' &+ * ' &+/ '(& '9(* ' & '+ ' -/%*,*- *( * %/)',/
* *+$0((' -* '-'$0/+ * 8&* (/ 0+ &)/ * %'+ 0*) -* '( '($'+$* * %/ / .
DESARROLLO DEL TEMA1. IDENTIFICANDO EL PROBLEMA
F'(%' * &+ ' *$&' / & / * '(0)*+%/ *+ (' 0*%' 0'-0' * (' *- /+' $/+/ 0+ -/9(*)' *+ *( * %/)',/. E+ * *$0'( *+ *( * ' &+/: (' $/)0 ' )'
0) /-%'+%* *( 0'.M'(/ ?'90%/ '(0)*+%0$0/ /- '(%' * $/+/$0)0*+%/ *+ $&'+%/ '( <'(
+&%-0$0/+'( -/ 0* ' * * (/ '(0)*+%/ 8&* ' & '+ ' -*<*+0- / %-'%'0 %0+%' *+ *-)* ' * ,' %-/0+%* %0+'(* / ,-& / * 0+%/)' $0 * 0' .
2. PLANTEAMIENTO DE LA INVESTIGACIONE('9/-'- &+' -*$*%' '(& '9(* ',&' * 0 ' -/ ' ' * ' ' ' /--0 ,*
$& / 0+,-* 0*+%* *'+' %/ '-' &+ * ' &+/ 8&* ' & * ' %-'%'- (/-/9(*)' 0*) -* -*$&--*+%* *+ *( * %/)',/.
3. OBJETIVOS DE LA INVESTIGACIONB-0+ '- %/ ' (' 0+ /-)'$0/+ +&%-0$0/+'( 9*+* 0$0/ * (/ 0+,-* 0*+%&%0(0@'- * *+ $' ' -*$*%'. P'-' *((/ * -* *+%'-; +&* %-' *$$0/+
CONSEJOS PARA LA SALUD *+ $' ' -* '-'$0/+.
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 6/18
NUTRICION – RECETAS SALUDABLES
4. JUSTIFICACION DE LA INVESTIGACION A( *('9/-'- +&* %-' -*$*%' * %0+' ' '-' &+ * ' &+/ '(& '9(* 9-0+ '-; &+' ' *$&' ' 0+ /-)'$0/+ +&%-0$0/+'( ' 0 $/)/ (/ 9*+* 0$0/
-/ 0* ' * * (/ 0+,-* 0*+%* ' & '- *. L/ 8&* &* * )/%0<'- ' $')90'- +&* %-' 0*%' 0'-0' ?'90%/ '(0)*+%0$0/ .
5. LA DISPEPSIAL' 0 * 0' %')90 + $/+/$0 / $/)/ (' 0+ 0,* %0 + / )'(* %'- * %/)'$'( *&+ % -)0+/ 8&* * $-09* *( )'(* %'- / /(/- *+ *( '9 /)*+ & *-0/-. N/ * &+'*+ *-)* ' . L' 0 * 0' * &+ ,-& / * >+%/)' 8&* ' )*+& / /+
0 %*+ 0 + '9 /)0+'( +;& *' *-&$%/ .L' )' /->' * (' *- /+' $/+0+ 0,* %0 + 0*+%*+ /(/- )/(* %0' *+ *( * % )',/ / *+ *( *$?/. L' *+ '$0,*+*-'( ' '-*$* /$/ * & * $/+ &)0- '(,&+' $/)0 ' / 9*90 '. E+ '(,&+/ $' /(/ >+%/)' &* *+ ' '-*$*- &+ %0*) / * & * &+' $/)0 '. A(,&+' *- /+' *
0*+%*+ ((*+/ &-'+%* (' $/)0 ' 0+$(& / 0 +/ ?'+ $/)0 / )&$?/. A$0 *@ * %/)'$'( (' 0+ 0,* %0 + /+ / $/+ 0$0/+* 0 %0+%' . . L' '$0 *@ * &+' *+ '$0 +
*%-; *( * %*-+ + /- (/ ,*+*-'( (/ 0,&0*+%* >+%/)' %')90 +
$/)&+* * & * $/)*-: +'& *' *-&$%/ *+%0- * 0+ (' / )& $/) (*%/ .E+ $' / )& -'-/ (' 0+ 0,* %0 + &* * *- &+ >+%/)' * $;+$*- * * %/)',/. ('0+ 0,* %0 + (*<* -'-' <*@ * '(,/ * 8& -*/$& '- *. U %* *9* <*- ' & ) 0$/
>+%/)' $/+%0+H'+ /- ); * / *)'+' .C/+ &(%* ' & ) 0$/ * 0+)* 0'%/ 0 *(/(/- * 0+%*+ / %')90 + 0 * -/ &$*+ (/ 0,&0*+%* >+%/)' :
P - 0 ' *( ' *%0%/ / - 0 ' * * /.V )0%/ .
*$* +*,-' .I$%*-0$0' $/(/-'$0 + ')'-0((*+%' * (/ / / (' 0*( .D/(/- *+ *( *$?/ $&'+ / & %* * * &*-@'.D0 0$&(%' '-' -* 0-'-.S& '$0 +.R' 0'$0 + D/(/- *( *$?/ ' (' )'+ >9&(' *( 9-'@/ / *( $&*((/.
CAUSAS DE LA INDIGESTIONC/)*- *)' 0' /.C/)*- *)' 0' / -' 0 /C/+ &)/ * ,-' 'C/+ &)/ * '(0)*+%/ 0$'+%*C/+ &)/ * $* 0</ * $' *0+'
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 7/18
!
NUTRICION – RECETAS SALUDABLES
C/+ &)/ * $* 0</ * '($/?/(.E( $/+ &)/ * $* 0</ * $?/$/('%* .C/+ &)0- *)' 0' ' 9*90 ' ,' */ ' .E( %-'&)' *)/$0/+'(.C;($&(/ 90(0'-* .L' ,' %-0%0 0+ (')'$0 + *( * % )',/ .I+ *$$0 + * *$0'()*+%* $/+ &+' 9'$%*-0' *+/)0+' 'Helicobacter pylori.N*-<0/ 0 )/O9* 0 ' $'& ' ' /- &+' )' /- -* 0 + *+%-/ *( '9 /)*+.P'+$-*'%0%0 0+ (')'$0 + *( ;+$-*' .U($*-' %0$' .A(,&+/ )* 0$')*+%/ $/)/ (/ '+%090 %0$/ (/ AINE )* 0$')*+%/ '+%
0+ (')'%/-0/ +/ * %*-/0 */ .C'+$*- * * %/)',/.
6. EL DESAYUNO
S'9*)/ 8&* des !"# $ es %&'($) #)e ' $ )e#e$ e#e$*+ )(d , -($# d *0+$(& / (/ +&%-0$0/+0 %' '$/+ * '+ 8&* * %' *' ('$/)0 ' ); &*-%*. P*-/K '9*)/ /- 8&
E( * ' &+/ * (' -0)*-' 0+,* %' * *+*-,>' * (' /-+' '. P'-' 8&* *'+&%-0%0<' *8&0(09-' ' (/ * *-%/ -*$/)0*+ '+ 8&* *' <'-0' '. D*9* $/+%(;$%*/ $*-*'(* '+ -&%' <'-0' ' . S (/ * * %' )'+*-' & /+ -; &+' /-%* 0) /-%'+%* * <0%')0+' @0+$ $'($0/ ?0*--/.
E( $&*- / / -; &+$0/+'- $/+ * 0$0*+$0' *( -0%)/ *( )*%'9/(0 )/ * '$*(*-'-;.U+' * (' $/+ *$&*+$0' * &+ * ' &+/ $/) (*%/ * 8&* +/ )* /-'-; *(* %' / * ;+0)/ *( ,-' / * '%*+$0 + * 0+$(& / (' $' '$0 ' '-' -*'(0@'-
0 *-*+%* %-'9' / .
S* ?' $/) -/9' / 8&* $&'+ / *( $&*- / * * /+* ' ('-,/ *-0/ / * %0*) /0+ $/)*- * <* ' *$%' / /- &+ 0$0% * ,(&$/ '. Y *+%/+$* *( /-,'+0
%-'%' * $/+ *,&0- *+*-,>' /- $')0+/ )*+/ '(& '9(* &%0(0@'+ / ,-' '. E %*)/ %-' / 8&* (' *- /+' 8&* +/ * ' &+'+ %0*+ *+ ' 0+,*-0- ); $'+%0 '* $/)0 ' -; 0 '. A)9/ '$%/-* &+0 / &* *+ ,*+*-'- -/9(*)' $/-/+'-0/
/9* 0 ' / $/(* %*-/(.
. RECETAS A PREPARAR/
AGUA O REFRESCO DE PI0A
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 8/18
"
NUTRICION – RECETAS SALUDABLES
• INGREDIENTES1 0 ' (' $' $'-'.2 (0%-/ * ',&'
• PREPARACIONL'<'- 90*+ (' $' $'-' * (' 0 '
%-/$*'-(' * 0+%-/ &$0-(' *+ &+'/((' $/+ *( ',&' -0'.
*-<0- (' $' $'-' *+ *( ',&'&-'+%* 3" )0+&%/ .
R*%0-'- (' $' $'-' * '- *+ -0'- *( (08&0 / /9%*+0 /.S*-<0- -0/.
Consejos del chef
P%&'& & '% *+ -& / +*0 + 1 2&3 + ,41& / 4& +*+ (41& '& +5+). P+ +'+ & 46- -+7/ -& & 8%&'& +5+'1% + % 9+ +'12+ '& + & +.
CONSEJOS PARA LA SALUDE %' 9*90 ' (0,*-' -* -* $'+%* *-)0%* ' -/<*$?'- (' $' $'-' * (' 0 '' 0 $/)/ (/ -* %/ * &( ' 8&* &*(*+ 8&* '-' ?*-0 / ' *((' . C/+<0*+* %/)'-(' '+%* *(' $/)0 ' * )* 0' ?/-' ' 5 )0+&%/'+%* .E( ',&' * 0 ' /9%*+0 ' /- *$$0/+ * ('$' $'-' '-%0$0 ' * (' -/ 0* ' *
0,* %0<' * (' 0 ' ' 0 $/)/ * &$/+%*+0 / * )0+*-'(* /(0,/*(*)*+%/$/)/ *( )'+,'+* / $/9-* ?0*--/. S* -*$/)0*+ ' * *$0'()*+%* '-':
E( * %/)',/ /-8&* '$0(0%' (' 0,* %0/+L/ -0 /+* *90 / ' & &'<* '$$0/+ 0&-*%0$'.
E( ',&' * 0 ' $/+%0*+* *+@0)' $/)/ (' 9-/)*(0+' 8&* '$0(0%'+ ('0,* %0/+ ' & '+ ' $/)9'%0- (' * ' *@ * * %/)',/.
PROPIEDADES NUTRITIVAS
LA PIÑA ANANAS COMOSUSS& -&%/ $/+%0*+*:
• V0%')0+' : <0%')0+' C B1 B6 B! ;$0 / (0$/ &+ /$/ *E.
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 9/18
#
NUTRICION – RECETAS SALUDABLES
• M0+*-'(* : P/%' 0/ M',+* 0/ Y/ / C/9-* M'+,'+* / .
• $0 / $>%-0$/;$0 / );(0$/ ;$0 / / ;(0$/ *+@0)'9-/)*(0+' .
E &+ * $* $0/+'( &*+%* * <0%')0+' C M'+,'+* / * $' ' *+ ,-' ' -/%*>+' . A /-%' 5" $'(/->' /- $' ' 1"" ,-')/ *-/ *+ '()>9'- (0,*-/ &
' /-%* &* * '&)*+%'- (0,*-')*+%*. E( '()>9'- * ' / ' ' * '(-* * /- * 3"$'(/->' .
RODAJAS DE PAPAYA• PREPARACION
L'<'- 90*+ (' ' ' ' *('- T-/$*'-(' * -*$/)0*+ '
$/)*-(/ * 0+)* 0'%/.• CONSEJOS PARA LA SALUD
LA PAPAYA CARICA PAPAYA * &+' *(' -&%' %-/ 0$'(* $/+ ); -/ 0* ' *)* 0$0+'(* (/ 8&* &+0 / ' & *(0$0/ /
'9/- ?'$*+ 8&* * %' *' )& / &('- ' -*$0' ' '(see '$('%ed des d%*es)% s
#)%%# , & )($% s ! #)%s ')% s '-'
$/)9'%0- (' '),0 '(0%0 (' '-0+,0%0 (' '-%-0%0 / (' ,/%' * & / **+ ?*-0 ' ?*)'%/)' 0$' &-' . F'$0(0%' (' 0,* %0 + $'()' *( /(/- * 0+ (')'$0 + ,-'$0' ' (' *$@0)' ' '>+' 8&* $/+%0*+*. C/)9'%* *(* %-* 0)0*+%/.PROPIEDADES NUTRITIVASLA PAPAYA * &+/ * (/ -&%/ ); 0) /-%'+%* * )' /- $/+ &)/.M& ' -*$0' ' /- & -/ 0* ' * +&%-0%0<' & *(0$' / '9/-. I
'-' -*,>)*+* /- $/+%*+*- <0%')0+' B1 B2 N0'$0+' / B3 %/ ' *
C/) (* / B 8&* -*,&('+ *( 0 %*)' +*-<0/ / *( ' '-'%/ 0,* %0<//-%0 0$'+ *( )H $&(/ $'- >'$/ -/%*,*+ (' 0*( *( $'9*((/
* *+$0'(* '-' *( $-*$0)0*+%/. C/+%0*+* %')90 + <0%')0+' A C * *+ )0+*-'(* $/)/ C'($0/ F /-/ M',+* 0/ 0*--/ A@& -* S0(0S/ 0/ P/%' 0/.
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 10/18
$
NUTRICION – RECETAS SALUDABLES
P/- /%-' '-%* %0*+* 9' / <'(/- $'( -0$/ $*-$' * 53 $'(/->' /- $' ' 1"",-')/ * -&%'. E( $/+%*+0 / * 09-' )* /-' (' 0,* %0 +. T0*+
-/ 0* ' * ' %-0+,*+%* . A 0)0 )/ & $; $'-' $/+%0*+* &+' & %
*+ & @&)/ 8&* ' & ' ' *(0)0+'- (' %/ & %'+$0' 8&* ?' -* &(%' / * *$%0<' 8&* (/ )* 0$')*+%/ *,H+ '(,&+/ * %& 0/ .
PORRIDGE• INGREDIENTES 4 -'$0/+*
2"" ,-')/ * '<*+' 2" $0-&*(' ' ' * *$' ' 1 (0%-/ * ',&'
•
PREPARACION *-<0- (' '<*+' (' $0-&*(' &-'+%*2" )0+&%/ ' -/ 0)' ')*+%* ?' %'
/-)'- &+' ' 0((' * * ' . *-<0- $'(0*+%* *+ &+ ('%/ ?/+ /.
Consejos del chef S% se '(#e $e&(- $ , e# e# *" d"$ #)e, #( e #)e$%($ , ( %7# se e e )" $8 &8s$8'%d &e#)e.
P"ede s"s)%)"%$ e, *" '($ ,e e !9( : d%$ ,%# , 2;; &, de $e& <# ) = ,%>"%d .
Se '"ede e#d",? $ (# ?@ $ &%e, ( &e, ?<&%e, de : = ! de ($ $ e, ', )( (# #e, e# '(, (.
• CONSEJOS PARA LA SALUD
E %* * ' &+/ ' /-%' *+*-,>' * '$0(' 0)0('$0/+ -/$* *+%* * (' '<*+' &+/ *
(/ $*-*'(* )' -0$/ *+ +&%-0*+%* ' 0 $/)/* (/ '@&$'-* * (' $0-&*(' .
E %* /--0 ,* * -*$/)0*+ ' '-':
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 11/18
1%
NUTRICION – RECETAS SALUDABLES
F/-%'(*$*- *8&0(09-'- *( 0 %*)' +*-<0/ / *90 / ' 8&* (/ ?0 -'%
* $'-9/+/ (' <0%')0+' * (' '<*+' $/+ %0%& *+ &+ * $*(*+$/)9& %09(* '-' (' +*&-/+' . P/- 0 &*-' /$/ (' '<*+' $/+%0*+*
&+' & %'+$0' * &'<* * *$%/ * '+%* $/+/$0 ' $/)/ '<*+0+'.P/- %/ / *((/ * 9*+* 0$0'-'+ * *$0'()*+%* *( /--0 ,* 8&0*+
* **+ $/)9'%0- (' '%0,' 0+%*(*$%&'( $/)/ (/ * %& 0'+%* *+ ** * ')*+* *( 0+ /)+0/ *( +*-<0/ 0 )/ *( * %- .
C/)9'%0- *( * %-* 0)0*+%/ ,-'$0' ' (' '$$0/+ (' '+%* * (' $0-&*('
'( * *$%/ &'<0@'+%* * (' '<*+' /9-* (' '-* * * (/ 0+%* %0+/D* 0+ (')'- *( * %/)',/ *+ $' / * ,' %-0%0 / * &($*-'
,' %-/ &/ *+'(.
PROPIEDADES NUTRITIVAS
LA AVENA * &+' * $*(*+%* &*+%* * ('<0%')0+' *( $/) (* / B <0%')0+' A <0%')0+' E <0%')0+' D. C/+%0*+* )0+*-'(* $/)/ $'($0/ *( $&'(*<0%' (' / %*/ /-/ 0 ?0*--/ 0+ 0 *+ '9(* *+ *(
%-'+ /-%* * / >,*+/ ' (/ %* 0 / *( $&*- / @0+$ &+ ')*+%'( *+ *( * *) * / * (' 0+ &(0+'.
L/ ,-'+/ * '<*+' / **+ ?' %' &+ 25 * -/%*>+' +0+,H+ /%-/ *-0'( $/+%0*+$'+%0 ' * %'+ $/+$*+%-' ' . C/)/ -* *-*+$0' (' '<*+' / ** &+' $/+$*+%-'$0 +
* -/%*>+' %'+ '(%' $/)/ (' $'-+* (*$?* (/ ?&*</ .
L' '<*+' $/+%0*+* %/ / (/ +*$* '-0/ '-' &+' 0*%' +&%-0%0<'.
VALOR NUTRITIVO POR RACION
E#e$*+ 33 , 1.412 -
P$()e+# s 1; ; *
. de $ (#( 61 2 *
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 12/18
11
NUTRICION – RECETAS SALUDABLES
F% $ 56 *
G$ s )() , 3 6 *
G$ s s )"$ d ; 633 *
C(,es)e$(, HHHHHH
S(d%( 3 4; &*
. TERMINOLOGIAB$(&e,%# /*+@0)' 8&* * *+$&*+%-' *+ (' 0 ' * ?'$* (' -/%*>+' * 0,&
)'+*-' 8&* (' * 0+' *+@0)' 8&* /-)' '-%* *( &,/ ,; %-0$/. L ' ' %# E+@0)' 8&* * ?'((' *+ *( -&%/ (' ?/ ' *(' ' ' ' 8&* *
/9%0*+* ' '-%0- *( (;%* * *) (*' '-' '$0(0%'- (' 0,* %0 + * 0+?*-0 ' .
L e#%# & %'+$0' * &'<* * *$%/ * '+%* $/+%*+0 ' *+ (' '<*+' E#?%& sL' *+@0)' /+ '$()e+# s * *$0'(0 %' $/+%-/('+ TODAS (
-*'$$0/+* 8&>)0$' * +&* %-/ $&*- /. ' *+@0)' *+ %/ / (/ 8&* * %; <0S* 0$* 8&* /+ ) ,%? d($es /-8&* $' ' -*'$$0 + 8&>)0$' +*$* 0%' &+'*+@0)' '-' 8&* * -*'(0$* * *$0- %/ / (/ 8&* * %-'+ /-)' (/ ?'$* ,-'$0' '&+' *+@0)'. C' ' *+@0)' '$%H' /9-* &+' & %'+$0' $/+$-*%' $/)/ &+' (('<* &+' $*--' &-'.
L d%s'e's% %')90 + $/+/$0 / $/)/ (' 0+ 0,* %0 + / )'(* %'- * %/)'$'(.P($$%d*e /+ ,'$?' * '<*+'.L %de? es)(& , * &+' *+ '$0 + * '- /- /(/-/ ' *+ *( *$?/ / ('
,'-,'+%'. O$&--* $&'+ / *( ;$0 / *( * % )',/ -*,-* ' ?'$0' *( * ',/ *( %&9/8&* %-'+ /-%' (' $/)0 ' * * (' 9/$' ?'$0' *( * % )',/.
D%s)e#s%7# d(&%# , * &+' ' *$$0 + *+ (' 8&* *( '9 /)*+ <0*+%-* 0*+%* ((*+/ ' -*%' /. E( '9 /)*+ &* * (&$0- ?0+$?' / 0 %*+ 0 / ., e$ ' ')% * &+' ((',' *+ (' )&$/ ' 8&* -*$&9-* *( * % )',/ / *(
&/ *+/ 8&* * (' -0)*-' '-%* *( 0+%* %0+/ *(,' /. E( >+%/)' ); $/)H+* &+ '- /- *+ *( * % )',/.
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 13/18
12
NUTRICION – RECETAS SALUDABLES
L s %) &%# s/+ $/) &* %/ ?*%*-/, +*/ 0) -* $0+ 09(* '-' (' <0 ' 8&*
'( 0+,*-0-(/ * /-)' *8&0(09-' ' *+ / 0 * *+$0'(* -/)&*<*+ *( $/--*$%&+$0/+')0*+%/ 0 0/( ,0$/. L' )' /->' * (' <0%')0+' * *+$0'(* +/ &* *
*- 0+%*%0@' ' *('9/-' ' /- *( /-,'+0 )/ /- (/ 8&* %* +/ &*/9%*+*-(' ); 8&* ' %-'< * (' 0+,* %' *8&0(09-' ' * <0%')0+' $/+%*+0*+ (/ '(0)*+%/ +'%&-'(* .L(s &%#e$ ,es L/ )0+*-'(* ' & '+ ' %& $&*- / ' $-*$*- ' * '--/(('- * '
* %'- '+/. E( $&*- / &%0(0@' (/ )0+*-'(* '-' -*'(0@'- )&$?' &+$0/+0 *-*+%* : * * /-)'- ?&* / &*-%* ?' %' %-'+ )0%0- (/ 0) &( / +*
A(,&+/ )0+*-'(* * &%0(0@'+ 0+$(& / '-' '9-0$'- ?/-)/+' / '-' 8&* (/('%0 / *( $/-'@ + * )'+%*+,'+ ' &+ -0%)/ +/-)'(.L(s $ ( %d$ )(s %')90 + ((')' / ,(H$0 / $'-9/?0 -'%/ ?0 -'%/ *$'-9/+/ / '$;-0 / /+ *(*)*+%/ -0+$0 '(* *+ (' '(0)*+%'$0 + 8&* **+$&*+%-'+ -0+$0 '()*+%* *+ '@H$'-* '()0 /+* 09-'. L' &+$0 + -0
* (/ $'-9/?0 -'%/ * *( '($)e e#e$* )% (. S/+ &+' * (' & %'+$0'-0+$0 '(* 8&* +*$* 0%' +&* %-/ /-,'+0 )/ &+%/ ' (',-' ' (' -/%*>+'.
L s *$ s s /+ $/) &* %/ /-,;+0$/ /-)' / /- $'-9/+/ / >,*+/ *
?0 - ,*+/ /-)'+ *( ,-& / ); ,-'+ * * ' /-%* *+*-, %0$/ *+ +&* %-''(0)*+%'$0 +. L' ,-' ' / (> 0 / &* *+ -* *+%'- * *+ /-)' (0 ' / (>8&0L s '$()e+# s /+ 90/)/( $&(' /-)' ' /- $' *+' (0+*'(* *aminoácidos . E %' )/( $&(' * %;+ ?*$?' * $'-9/+/ ?0 - ,*+/ / >,*+/ +0%- ,*+/ '(,&+' %')90 + /- '@& -* /-/ *+ )*+/- -/ /-$0 + ?0*$/9-* )',+* 0/ / / *%$. L' -/%*>+' /+ (/ $/) &* %/ 8&* * *) * '+); &+$0/+* *+ (' $ (&(' * (/ *-* <0</ &+ *(*)*+%/ $('<* &+$'-9/?0 -'%/ ,-' ' .L ( es%d d * &+'*+ *-)* ' $- +0$' * /-0,*+ )&(%0 '$%/-0'( -*<*+09(* 8
* $'-'$%*-0@' /- '$&)&('$0 + * $* 0<' * ,-' ' /?0 *-%-/ 0' ,*+*-'( *( %* 0 /' 0 / / *+ *( $&*- / * *$0- $&'+ / (' -* *-<' +'%&-'( * *+*-,>' * (/?&)'+/ /%-/ )')> *-/ '()'$*+' ' *+ /-)' * ,-' ' $/- /-'( *0+$-*)*+%' ?' %' &+ &+%/ *+ 8&* /+* *+ -0* ,/ (' '(& / (' <0 '.C(,es)e$(, * *( -0+$0 '( * %*-/( *( /-,'+0 )/ ?&)'+/. L/ * %*-/(* /+ &+
%0 / * ,-' ' +'%&-'(* -* *+%* *+ *( /-,'+0 )/. E( $/(* %*-/( * *+$&*+%
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 14/18
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 15/18
14
NUTRICION – RECETAS SALUDABLES
A *); ' 8&0-0- 9&*+/ ?;90%/ '(0)*+%'-0/ &+' 0*%' *8&0(09-' ' $/) (*)*+%$/+ * *-$0$0/ -*,&('- +/ *-)0%* ((*<'- &+' <0 ' '+' (*+' )*-*$* (' *+' *(0+%*+%/ &* '&+8&* (' '(& +/ (/ * %/ / 0+ '(& %/ / (/ 8&* / *')/ -08
$' '$0 ' * ')0(0' +/ *-; / 09(* 0 -&%'-(/.
ANE OS
CUADRO DEL VALOR NUTRICIONAL DE LA PIÑAP15+, %'+
V+ / %2 1 1/ + 8/ +'+ #!! 3
E & 3;+ <! = + "#! =
C+ 7/91' +2/- #>.#" 3
? A*0 + &- @. < 3
? F17 ++ 14& 2+ 1+
#.$ 3
G +-+- !.#" 3
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 16/18
1
NUTRICION – RECETAS SALUDABLES
P /2&; +- !.<$ 3
T1+41 + ( 12. B#) !.! @ 43 ( )
R17/ + 1 + ( 12.B" )
!.!>" 43 (" )
N1+ 1 + ( 12. B>) !.< 43 (> )
1'/ 8+ 2/2H 1 /( 12. B<)
!."#> 43 ($ )
V12+41 + B !.##" 43 (@ )
1'/ J 1 / ( 12.B@)
# K3 (< )
V12+41 + C $ . 43 ( ! )
C+ 1/ #> 43 (# )
1& / !."@ 43 (" )
M+3 &-1/ #" 43 (> )
M+ 3+ &-/ !.@" 43 ($ )
FJ- / / 43 (# )
P/2+-1/ #!@ 43 (" )
S/'1/ # 43 (! )
Z1 !.#" 43 (# )
CDR '1+ 1+ 8+ + +'% 2/-.
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 17/18
1!
NUTRICION – RECETAS SALUDABLES
CUADRO DEL VALOR NUTRICIONAL DE LA PAPAYA
P+8+ +-, %'+-
V+ / %2 1 1/ + 8/ +'+ #!! 3
E & 3;+ $! = + # ! =
C+ 7/91' +2/- #!. " 3
? A*0 + &- . " 3
? F17 + + 14& 2+ 1+ #. 3
G +-+- !." 3
P /2&; +- !.$ 3
R&21 / ( 12. A) $ K3 (< )
? + /2& / " $ K3 (> )
T1+41 + ( 12. B#) !.!"> 43 (" )
R17/ + 1 + ( 12. B " ) !.!" 43 (" )
N1+ 1 + ( 12. B>) !.>< 43 (" )
1'/ 8+ 2/2H 1 /( 12. B<)
!.#@# 43 ($ )
V12+41 + B !.!> 43 (> )
8/9/2019 DESAYUNO VEGETARIANO, FINALLLLLLLLLLLLLL
http://slidepdf.com/reader/full/desayuno-vegetariano-finallllllllllllll 18/18
1"
NUTRICION – RECETAS SALUDABLES
1'/ J 1 / ( 12. B @) > K3 (@ )
V12+41 + C !.@ 43 (#!" )
V12+41 + E !.> 43 (" )
V12+41 + ". K3 (" )
C+ 1/ "! 43 (" )
1& / !."< 43 (" )
M+3 &-1/ "# 43 ( )
M+ 3+ &-/ !.!$ 43 (" )
FJ- / / #! 43 (# )
P/2+-1/ # " 43 ($ )
S/'1/ 43 (# )
Z1 !.! 43 (# )
CDR '1+ 1+ 8+ + +'% 2/-.
top related