volumen "2"Dieta generada automaticamente el 04/08/2014desayuno 7:00KcalProtGrasHCIG 100 gr. avena.35311,727,0955,700 100 gr. platano.951,060,2720,800 60 gr. yema de huevo.2129,6719,140,180 180 gr. clara de huevo.8820,020,361,260 74842,4726,8677,94 Media maana 11:00KcalProtGrasHCIG 125 gr. arroz.4558,341,13102,000 20 gr. aceite de oliva virgen.1800,2019,980,000 200 gr. pechuga de pollo.29044,4012,400,000 60 gr. pia en su jugo.260,240,065,830 95153,1833,57107,83 almuerzo 14:00KcalProtGrasHCIG 250 carne molida37538,2523,503,000 300 gr. patata vieja.2366,660,6348,300 20 gr. aceite de oliva virgen.1800,2019,980,000 100 gr. aguacate.2331,8823,500,400 102446,9967,6151,70 MERIENDA 17:30KcalProtGrasHCIG 100 gr. atun al natural.9923,500,600,000 200 gr. patata vieja.1574,440,4232,200 20 gr. aceite de oliva virgen.1800,2019,980,000 43728,1421,0032,20 cena 20:00KcalProtGrasHCIG 200 carne molida30030,6018,802,400 200 gr. judia verde congelada.733,761,807,200 37334,3620,609,60 despues de entrenar 21:00KcalProtGrasHCIG 100 Concentrado de suero18080,003,608,500 10 aminoacidos010,000,000,000 10 glutamina010,000,000,000 100 gofio la pia3868,704,5079,000 566108,708,1087,50 TOTAL 4098314178367