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BARREIRO OUTUBRO 2016CUADRANTE DE ACTIVIDADES DIRIXIDAS

Horario Técnico/a da Sala de Fitnessluns a venres:

sábados:

domingos:

07:30 - 15:00 // 16:00 - 23:00

09:30 - 14:00 // 17:30 - 20:30

09:00 - 14:00

Se queres a clase de Bike Virtual en inglés, pídella ó teu monitor

Actividades dentro do abono

Actividades de pagamento

Actividades especiais de balde

www.maisqueauga.com

- AS CLASES DE BIKE VIRTUAL COMEZARÁN ÁS E 15' DE CADA HORA, SENDO A PRIMEIRA ÁS 07:15 DE LUNS A VENRES E ÁS 9:15 A FIN DE SEMANA.- PARA PARTICIPAR NA ACTIVIDADE DE RUNNING E PRECISO CONTRATAR SEGURO DE ACCIDENTES(CONSULTA EN RECEPCIÓN). ESTA ACTIVIDADE OS VENRES SERÁ EN CASTRELOS.

horario actividade sala min.

08:30

09:00

09:30

09:45

10:00

10:30

10:15

10:30

11:00

11:15

17:30

18:15

18:15

18:30

19:00

19:00

19:00

19:15

19:45

19:45

20:00

20:30

20:30

20:30

21:15

21:15

21:30

60’

45’

20’

45’

60’

45’

20’

45’

20’

45’

45’

45’

45’

20’

45’

60’

45’

20’

45’

45’

60’

45’

45’

20’

45‘

45’

20’

60’

45’

60‘

20’

45’

45’

20’

45’

45’

45’

20’

30’

45’

60’

45’

120’

45’

20’

45’

45’

45’

20’

45’

45’

45’

60’

20’

45‘

45’

60’

45’

45’

60’

20’

45’

BOX

5

SF

5

BOX

3

SF

5

SF

5

5

5

3

SF

5

BOX

2

SF

2

5

BOX

2

5

SF

4.

5

SF

2

5

BOX

SF

2

5

SF

BOX

2

5

SF

5

BOX

BOX

5

3

2

SF

5

1

2

SF

BOX

5

2

BOX

SF

5

2

3

4

5

BOX

SF

2

45’

60’

20’

45’

45’

45’

20’

45’

60’

20’

45’

45’

45’

45’

45’

20’

45’

45’

45’

20’

60’

45’

45’

60’

45‘

45’

20’

60’

45’

45’

20’

5

2

SF

5

3

BOX

SF

5

BOX

SF

5

5

3

2

5

SF

3

5

2

SF

3

5

2

BOX

2

5

SF

BOX

4

5

SF

45’

20’

45’

45’

45’

20’

45’

45’

60’

20’

30’

45’

120’

45’

20’

45’

45’

45’

20’

45’

45’

45’

60’

45’

20’

45’

60‘

45’

30’

60’

45’

20’

5

SF

4

2

5

SF

2

5

BOX

SF

5

5

3

2

SF

BOX

5

2

SF

BOX

5

2

BOX

5

SF

2

3

4

5

BOX

2

SF

60’

20’

60’

45’

45’

20’

45’

45’

45’

20’

45’

60‘

20’

45’

2

SF

BOX

5

5

SF

5

2

5

SF

5

BOX

SF

5

60’

45’

20’

45’

20’

45’

20’

20’

20’

BOX

2

SF

5

SF

4

SF

SF

SF

WODFIT

MQ MANT. SENIOR

FITNESS EXPRESS

MQ STEP

WODFIT

HIPOPRESIVOS

FITNESS EXPRESS

MQ POWER

FITNESS EXPRESS

MQ ZUMBA

MQ PREPILATES

MQ POWER

MQ ZUMBA KIDS

FITNESS EXPRESS

MQ LATINO

WODFIT

PILATES 1

FITNESS EXPRESS

PILATES 2

MQ STEP

WODFIT

HIPOPRESIVOS

MQ GAP

FITNESS EXPRESS

RUNNING

MQ BIKE

MQ ZUMBA

FITNESS EXPRESS

lunshorario actividade sala min.

09:00

09:15

09:30

09:30

10:00

10:00

10:15

10:30

10:45

10:45

11:15

11:30

17:15

18:00

18:00

18:00

18:15

18:15

18:45

18:45

19:00

19:00

19:15

19:30

19:45

20:00

20:00

20:15

20:30

20:30

20:30

21:00

21:00

21:00

21:15

IOGA

MQ PREPILATES

WODFIT

FITNESS EXPRESS

PILATES 2

MQ ZUMBA

FITNESS EXPRESS

TRX TRAINING

PILATES 1

MQ GAP

FITNESS EXPRESS

ESTIRAM. EXPRESS

WODFIT KIDS

WODFIT

MQ ZUMBA

XOGOTECA MQA

TAEKWONDO INF. 4-7

FITNESS EXPRESS

MQ POWER

PILATES KIDS

TAEKWONDO INF. +8

FITNESS EXPRESS

TRX TRAINING

MQ CORE

HIPOPRESIVOS

WODFIT

FITNESS EXPRESS

MQ STEP

PILATES 1

KICK-BOXING

MQ BIKE

MQ ZUMBA

WODFIT

FITNESS EXPRESS

PILATES 2

marteshorario actividade sala min.

09:00

09:30

09:30

09:45

10:00

10:15

10:15

10:30

11:00

11:15

11:15

17:30

17:30

18:15

18:15

18:30

18:45

19:00

19:00

19:15

19:30

19:45

19:45

20:00

20:30

20:30

20:30

21:00

21:15

21:15

21:30

MQ MANT. SENIOR

IOGA

FITNESS EXPRESS

MQ AEROBIC

HIPOPRESIVOS

TRX TRAINING

FITNESS EXPRESS

MQ POWER

PILATES TURNOS

WODFIT

FITNESS EXPRESS

MQ STEP

MQ PREPILATES

MQ ZUMBA KIDS

PILATES TURNOS

MQ STEP

FITNESS EXPRESS

IOGA KIDS

MQ GAP

PILATES 1

FITNESS EXPRESS

IOGA

MQ LATINO

PILATES 2

WODFIT

HIPOPRESIVOS

MQ POWER

FITNESS EXPRESS

WODFIT

RUNNING

MQ BIKE

MQ ZUMBA

FITNESS EXPRESS

mércoreshorario actividade sala min.

09:15

09:30

09:45

10:00

10:00

10:15

10:45

10:45

10:45

11:15

11:30

18:00

18:00

18:15

18:30

18:30

18:45

19:00

19:15

19:15

19:30

19:45

20:00

20:15

20:30

20:30

20:30

20:45

21:00

21:00

21:15

21:30

MQ PREPILATES

FITNESS EXPRESS

MQ BIKE

PILATES 2

MQ POWER

FITNESS EXPRESS

PILATES 1

MQ ZUMBA

WODFIT

FITNESS EXPRESS

ESTIRAM. EXPRESS

MQ GAP

XOGOTECA MQA

TAEKWONDO INF. 4-7

FITNESS EXPRESS

WODFIT KIDS

MQ ZUMBA

TAEKWONDO INF. +8

FITNESS EXPRESS

TRX TRAINING

MQ POWER

HIPOPRESIVOS

WODFIT

MQ STEP

FITNESS EXPRESS

PILATES 1

KICK-BOXING

MQ BIKE

ESTIRAM. EXPRESS

WODFIT

PILATES 2

FITNESS EXPRESS

xoveshorario actividade sala min.

09:30

09:45

10:00

10:00

10:45

11:00

11:30

18:00

18:45

19:00

19:30

19:45

20:00

20:15

IOGA

FITNESS EXPRESS

WODFIT

MQ STEP

MQ GAP

FITNESS EXPRESS

MQ ZUMBA

PILATES 1

MQ POWER

FITNESS EXPRESS

MQ STEP

WODFIT

FITNESS EXPRESS

MQ ZUMBA

RUNNING

venreshorario actividade sala min.

10:00

11:00

11:30

11:45

12:15

12:30

19:00

11:00

12:00

WODFIT OPEN BOX

PILATES 1

FITNESS EXPRESS

MQ POWER

FITNESS EXPRESS

MQ BIKE

FITNESS EXPRESS

FITNESS EXPRESS

FITNESS EXPRESS

sábado

horario actividade sala min.

domingo10:45 45’3 10:45

21:00 45‘2

21:00 45‘2

20:30

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