tartagal_dietetik

7/23/2019 TARTAGAL_DIETETIK

1/61

GY]UOLOHG I| ik ui|yk}nmh mi yg lhgjyg}h mi `yglohgi|

nuagoln| |hkomnuon| ig}ui |o+ ~yi }oigiglhah `og Ang}igiu kn lhavh|olog iog}ibuomnm ghuank mi kn an}iuon lhg|iupnu

kn pomn'


2/61

NKOAIG]NLOHG

AI]NEHKO\AH

ISLUILOHG

G

Y]U

OLOHG


3/61

NKOAIG]H\I\ ]HMN \Y\]NGLON GN]YUNK ^YI OGLHUVHUNMN H GH NK

HUBNGO\AH+KKIPN YGN @YGLOHG MI GY]UOLOHG'

\Y\]NGLON H AIZLKN MI \Y\]NGLON\ GN]YUNKI\ H IKNEHUNMN\ ^YIOGBIUOMN\ VHU IK CHAEUI NVHU]NG KH\ AN]IUONKI\ _ IGIUBONGILI\NUON VNUN IK MI\NUUHKKH M I KH\ VUHLILH\ EOHKHBOLH\'

\HG \Y\]NGLON\ ]NGBOEKI\+\I HE\IUPNG N ]UNPI\ MI KH\ \IG]OMH\ \IG\HUONKI\'


4/61

GY]UOIG]I\

COMUN]H\ MI LNUEHGH VUH]IOGN\ BUN\N\ PO]NAOGN\ AOGIUNKI\ NBYN @OEUN\

\HG \Y\]NGLON\ OG]NGBOEKI\+ GH

\I HE\IUPNG VIUH I\]NGMIG]UH MI KH\ NKOAIG]H\'


5/61

NKOAIG]NLOHG

PHKYG]NUOH+ LHG\LOIG]I IMYLNEKI'

I| ik vuhli|h aimong}i ik lynk }hanah| mikaygmh is}iuohu ygn |iuoi mi |y|}nglon| ~yi+lhg}igomn| ig kh| nkoaig}h| ~yi `huang vnu}imi gyi|}un moi}n+ |hg gili|nuon| vnun kn

gy}uolog'


6/61

KI_I\ MI KN NKOAIG]NLOHG

KI_ MI KN LNG]OMNM KI_ MI KN LNKOMNM

KI_ MI KN NUAHGON KI_ MI KN NMILYNLOHG


7/61

UIBOAIG MI NKOAIG]NLOHG

GHUANK N^YIK ^YI VIUAO]I ^YI IK

OGMOPOMYH VIUVI]YI N ]UNPI\ MIPNUON BIGIUNLOHGI\ KH\LNUNL]IUI\ MIK OGMOPOMYH _ MI KNI\VILOI'


8/61

M O I ] I ] O L N I| kn loiglon ~yi i|}ymon kn `huan ik

nu}i mi lhaeognu kh| nkoaig}h| lhg ik`og mi lhg`illohgnu yg ahmh i|}okh minkoaig}nlog nmilynmh ig `yglog mi kn|

gili|omnmi| @o|ohkboln|+ V|olhkboln|+

_ |hloh!lyk}yunki| mi lnmn viu|hgn' @YGMNAIG]H\ MI NKOAIG]NLOHG

NVKOLNMN _ '


9/61

LHGLIV]H\

MOI]N:


10/61

HEJI]OPH\ MI KN\ MOI]N\]IUNVY]OLN\

golh }un}naoig}h mi kn igìuaimnm#coviulhki|}iuhkiaon/

@huan vnu}i mik }un}naoig}h jyg}h n kh| ùanlh|

#monei}i| aikko}y|/ Vuipigou nvnuolog mi |g}han| #mhkhu ig ko}on|o|

eokonu/

Igìuaimnmi| mhgmi |i islkyig nkbygh| gy}uoig}i|#og}hkiunglon n knl}h|n+ nkiubon|/

Vui|ig}nu nkoaig}h| mi }nk `huan h }is}yun ~yi vyimn|iu ogbiuomn vhu ik vnloig}i'


11/61

PN\ MI NKOAIG]NLOG

Pn hunk #ehln/

Pn ig}iunk #i|}anbh+ og}i|}ogh/

Pn vnuig}iunk #pign|/
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12/61

VNUAI]UH\ GY]UOLOHGNKI\ AHMO@OLNMH\IgiubnCovhlnkuoln

Coviulnkuoln

Bklomh|Ahmoòlnlog mi vuhvhulog

Koao}nu ik lhg|yah mi nkbygh #knl}h|n/Kvomh|Ahmoòlnlohg ig lnkomnm #]BL: vngluin}hvn}n|/Ahmoòlnlohg ig vuhvhulohg #mo|kovomiaon|/

Vuh}ign|Covhvuh}iolnCoviuvuh}ioln


13/61

VNUAI]UH\ GY]UOLOHGNKI\AHMO@OLNMH\ \hmoh: ig coviu}ig|h| Vh}n|oh: ui|}uollog ig og|yòloiglon uignk

Bky}ig: vuhcoeomh ig igìuaimnm likonln Phkyaig mi ogbi|}n: vhlh ig bn|}uil}han Nbyn:moi}n |iln ig og|yòloiglon uignk

Lhllog: moi}n| lhg vuhcoeolog mi ùo}h| ]uhlinmh: vuhekian| mig}nki| Uo}ah chunuoh: monei}i| aikko}y| lhg og|ykogn


14/61

MOI]N\ LYNKO]N]OPN\ _LYNG]O]N]OPN\Lynko}n}opn: gh |i lyng}o`olng kh|vuoglovoh| ogaimon}h| go kn igiubnp'b' moi}n| vnun kliun b|}uoln+

coviulhki|}iuhkiaonLyng}o}n}opn: |i lhg}neokozng kn|dokhlnkhun|+ bklomh|+ kvomh|+vuh}ign|p'b' moi}n| vnun kn monei}i| aikko}y|


15/61

MOI]N\ ]IUNVY]OLN\LHAVKI]N\ I OGLHAVKI]N\

Lhavki}n|: vuhvhulohgng kh| gy}uoig}i| kn igiubn gili|nuoh| vnun lyeuou}hmn| kn| `yglohgi| #uimyllog mi |hmoh+kvomh|/Oglhavki}n|: mi`olo}nuon| ig igiubn+ igloiu}n| po}naogn| h ig h}uh| gy}uoig}i|#mi|vy| mi louybn|/


16/61

MOI]N\ VUHBUI\OPN\\i mieig }hanu kn| `n|i| mi kn ig`iuaimnm mi kn

uilyviunlog mi|vy| mi nkbygn| louybn|

@n|i|:>' Moi}n ne|hky}n5' Moi}n k~yomn


17/61

>' MOI]N NE\HKY]N4 N_YGH Gh vyimi ogbiuou gnmn vhu ehln'

Uivh|olog comuh|nkogn vhu pn igmhpigh|n'

5' MOI]N K^YOMN N/ Ogbi|}og ogolonk mi pnuoh| vh|~youubolh| E/ Ogahpokoznlog mik ansoknu og`iuohu vhu `unl}yun L/ Ogbi|}og ogolonk }un| pnuoh| mn| mi nygh M/ Nghuison| bunpi|
http://img105.imageshack.us/img105/2807/cremachampissx5.jpghttp://www.cubaheadlines.com/files/cubaheadlines.com/imagenes/leche.gifhttp://img.vitonica.com/2008/07/rooibos.jpghttp://www.elconfidencial.com/fotos/salud/2008080893zumosDentro_20080809.jpghttp://www.cocinatipo.com/wp-content/uploads/2008/12/sopa-de-calabaza.jpg


18/61


19/61

=' MOI]N EKNGMN Nkoaig}h| lhg }is}yun |ynpi4 ekngmn' Vhln i|}oayknlog mik nvnun}h mobi|}oph

Gh VIUAO]OMH\: Pibi}nki| ùy}n| luymh|+ liuinki| og}ibunki|+ ùo}yun|' \i koao}ng bun|n| mi huobig ngoank Vhln òeun pibi}nk
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20/61

9' MOI]N\ MI @NLOK MOBI\]OHGLhg vhln `oeun|4 mi `nlok mobi|}ohg ig bigiunk'

0' MOI]N EN\NK

I| kn moi}n ghuank' Ig vnloig}i ch|vo}nkoznmh ~yi gh vuilo|n

moi}n }iunvy}oln'

Ipo}n nkoaig}h| `kn}ykig}h| h mi mobi|}ogmo`lok'


21/61

^YI I\ YG UIBOAIG MI NKOAIG]NLOHGGHUANK 8888


22/61

PNUONG]I\ MIK UIBOAIG GHUANK

LYNKOMNMI\ @O\OLN\ IG UIKNLOHG N:

* Lhg|o|}iglon `nlokomnm mi mo|buibnlogmi kh| nkoaig}h| vuivnunlohgi| mi knmoi}n'* Ui|omyh|* Vi|h Phkyaig mi kh| nkoaig}h| vuivnunl'* ]iaviun}yun'

LYNKOMNMI\ ^YOAOLN\ IG UIKNLOHG N:

* \nehu nuhan* Vyuogn|


23/61

LHG\O\]IGLONKO^YOMN

Vuhphln kn| lhg}unllohgi| viuo|}k}oln| igik i|}hanbh+ viuh gh vnu}olovng ig kn

ipnlynlog' Nliv}n nbuibnmh| mi nzlnu+ lkhuyuh mi

|hmoh+ mis}uogn|'
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24/61

LHG\O\]IGLON\IAOKO^YOMN Vuivnunlohgi| aos}n|+ lhg}oigi ko~yomh |y|}nglon| ig i|}nmhmi mo|viu|ohg buh|iun+ ko~yomh i|vi|nmh' Bung Phkyaig' Aogoah }unenjh mobi|}oph Kh| nbuibnmh| |i uinkozng vnun nyaig}nu ik Pnkhu lnkuolh4

oglhuvhunlohg mi gy}uoig}i|4 ui|vi}ngmh kn| vuhvoimnmi|hubnghkiv}oln| nmilynmn| vhu ik |nehu+ lhkhu nuhan'


25/61

LHG\O\]IGLONEKNGMN

Uimyli ik }oiavh }unenjh mobi|}oph'BN\]UOLN #`huanu yg ~yoah `nlok mi

ipnlynu `nloko}n ik }unenjh og}i|}ognk'OG]I\]OGNK: kn mobi|}og i| n aogoah}unenjh ah}hu |ilui}hu og}i|}ognk' _aijhun kn ne|hulog m kh| gy}uoig}i|'
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26/61

LHG\O\]IGLONLhg vuimhaogoh mi lhg|o|}iglon

myunNkoaig}h| mi lhg|o|}iglon myun+

Kh| ko~yomh| mieig |iu ogbiuomh| `yiun mi kn|lhaomn|'
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27/61

LHG\O\]IGLONCNEO]YNK H LHUUOIG]I

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ekngmn+ myuh| |ilh|'
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