presentación1
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HEALTHY HABITSREST
I AM GOING TO TALK ABOUT HOW TO REST AND THE CONSECUENCE OF RESTING GOOD AND RESTING BAD. FINALLY I GOING TO EXPLAIN THE POSTURES TO REST GREATFULLY.
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RESTING
• It is very important to rest the necessary hours. The consecunces of resting well are :
• Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our quality of life.
• Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin.
• when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain.
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RESTING
• This are the consecuences about resting bad :• Firstly, you will have missed out on one of the biggest
benefits of sleep – feeling fresh in the morning!•
Secondly, sleep is vital for healthy physical, mental and emotional processing.
•In addition to growth, your metabolism may be affected as well.
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BEST POSITION TO REST
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THANKS FOR YOUR ATTENTIONANDRES LARA ROMERO DE AVILA 2C