modulo 4 - inteligencia emocional

7/30/2019 Modulo 4 - Inteligencia Emocional

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AZN . Arow Zoscurao Nhghfonogt



:

Nñbuic 8Kgtrcbuaakñg h ih

Hskfghturh

Nñbuic :AZN

Nñbuic 1Bcnkgkc porscghi #Ehatcros `unhgcs

Nñbuic 2Kgtoikfogakhoncakcghi

Nñbuic 5Ikborhzfc

Nñbuic 6Rrhjhdc og oqukpc

Nñbuic 0

AcgakogakhQktuhakcghi

Nñbuic 8< Hbnkgkstrhakñg boi

orrcr

Nñbuic ?Zktncs porscghios

Nñbuic ;\orscghikbhb

Nñbuic 2 :AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



:

AZN

Nñbuic 2 1AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



Auhiqukorh puobo pcgorso eurkcsc''' osc os eèaki' \orc osthreurkcsc acg ih porscgh acrroath og ih kgtogskbhb acrroath) og oi

ncnogtc acrroatc) pcr oi nctkvc acrroatc) y bo ih ecrnhacrroath''' osc gc os eèaki'

Hrkstñtoios Ëtkah bo Gkañnhac




³\cr quë hifughs porscghs scgrîog nès h ih vkbh quo ctrhs3

³\cr quë hifughs porscghs acg hitc acoekakogto kgtoioatuhi y quo sobosthahg og su prceoskñg gc puobog hpikahr osth kgtoikfogakh og suvkbh prkvhbh) quo vh h ih borkvh) boi suerknkogtc hi erhahsc3

Ih rospuosth ostè og ihs oncakcgos y og ih ahphakbhb bohtogborihs y bkrkfkrihs

Nñbuic 2 ?AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



Ih Kgtoikfogakh oncakcghi prosogth ughguovh ekicsceîh (rotc+4 Gcs cjikfh hhrncgkzhr ih ahjozh y oi acrhzñg'

Ih ahphakbhb bo sogtkr) acnprogbor yhpikahr oekahznogto oi pcbor y ih hfubozhbo ihs oncakcgos acnc euogto bo4

Ogorfîh Knpuisc KgkakhtkvhAcgekhgzh Kgeiuogakh

Arohtkvkbhb




Ahphakbhb phrh roacgcaor y#c porakjkr ) acnprogbor y rofuihr

guostrhs oncakcgos y

ihs bo ics bonès'




:




Zhîz bo ih phihjrh oncakñg os nctoro boi vorjc ihtkgc *ncvor*)

hbonès boi proekdc *o* quo knpikah *hiodhrso*' Ic quo sufkoroquo h tcbh oncakñg `hy knpiîaktc ugh togbogakh h hatuhr'

Acg ahbh oncakñg oxksto ugh rospuosth bkstkgth'

Nñbuic 2 ;AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



:

Nñbuic 2 8<AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

_gh ONCAKÑG os ugh rohaakñg) ugh rospuosth boi crfhgksnc hgto hifc quo phsh(ug hacgtoaknkogtc+) y quo tkogo skfgkekahbc phrh gcsctrcs'



:


Oso hacgtoaknkogtcpuobo sor4

KGROZGC

Haakbogto

Bksauskñg

Nhih gctkakh

Zofhic) …

Nogthi (ugpogshnkogtc+

Eîskac (bcicr)rukbc)'''+

OPROZGC



:

Nñbuic 2 8:AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

OI HACGROAKNKOGRC

Qk Gc os knpcrthgto

GC `hy oncakñg

Qk os knpcrthgto

QK `hy oncakñg

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Ovogtc

Io pkbog quo ogtrofuo oitrhjhdc acg hgtkakphakñg h

ic provkstc'

Xuë \ogsë

Gc ostcy sofurc bopcbor sciuakcghr oiprcjionh thgrèpkbc'

Xuë Qogtî

No sogtî gorvkcscy nuyproskcghbc' Qogtî ih ahrh ahikogto'

Xuo @kao

Qofuî oi trhjhdc acgncvknkogtcs pcac proakscs

y gc pobî hyubh'




8

Qcg Hbhpthtkvhs

Eugakcghg acnc ugrhbhr quo gcskgecrnhg bo icpoikfrcsc y bo icsofurc) ic

boshfrhbhjio y icpihaogtorc) bo icjuogc y nhic) y boiprcjhjio hakortc corrcr'

:

Hatkvhg acgbuathsphrh ih

scjrovkvogakh

Gcs hyubhg h rohikzhracgbuaths hbhpthtkvhsquo acgtrkjuyog h ih

scjrovkvogakh'

1

Qcg Nctkvhbcrhs

Ihs oncakcgospihaogtorhs) acnc ihhiofrîh pcr odonpic)gcs hyubhg h sofukrrohikzhgbc ih nksnh

acgbuath quo fogorhih oncakñg' Og ostosogtkbc ihs oncakcgosso acgvkortog ognctcr bo guostrcacnpcrthnkogtc'

2

Bhg skfgkekahbc hihs acshs

Gcs prcpcrakcghgkgecrnhakñg kgnobkhthscjro gcsctrcsnksncs) scjro ics

bonès y scjro ihsktuhakñg quo osthncsvkvkogbc'



:

Nñbuic 2 8?AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

GOFHRKUHQ

Krh) nkobc) hgskobhb)

trkstozh) vorfùogzh)

hvorskñg'

\CQKRKUHQ

Hiofrîh) hncr)

eoikakbhb) `uncr'

HNJKF_HQ

Qcrprosh)

osporhgzh)

acnphskñg'

OQRËRKAHQ

Bopcrtkvhs)

hrtîstkahs)

sogsktkvhs'



:


@hy nua`cs tkpcs bo oncakcgos) porc tcbhs scg ughnozaih bo ihs iihnhbhs oncakcgos jèskahs

Gc `hy oncakcgos juoghs gknhihs'

@hjihncs bo oncakcgos\CQKRKUHQ auhgbc gcs

prcbuaog jkogosthr' [ booncakcgos GOFHRKUHQauhgbc gcs prcbuaog

nhiosthr'



:


@hy nua`cs tkpcs booncakcgos) porc tcbhs scgugh nozaih bo ihs iihnhbhs

oncakcgos jèskahs'Oxksto ugh hnpikh fhnh booncakcgos' Ihs prknhrkhs

scg4

Hiofrîh

Rrkstozh

Ogcdc

Krh

Nkobc

Qcrprosh

HncrUorfùogzh

Rknkboz



:


ZOHAAKÑGGO_ZCEKQKCIÑFKAH

ZOHAAKÑGACN\CZRHNOGRHI

ZOHAAKÑG ACFGKRKUH

’Zohaakcgos boi

crfhgksnc

kgvciugthrkhs„

’³Xuë pogshncs3„ ’³Xuë `haoncs3„

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Nñbuic 2 8;AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Ihs oncakcgos `hg skbc boekgkbhs bo nôitkpios nhgorhs)jhdc bkeorogtos pugtcs bo vksth) skg onjhrfc ic ôgkac

acgsthgto og tcbhs osths boekgkakcgos `h skbc ih oxpikahakñgbo ics ehatcros quo kgeiuyog og oiih4

Ihs rohaakcgos acfgktkvhs

Ics ahnjkcs ekskciñfkacs

Ihs oxproskcgos acgbuatuhios

Ehatcros quo kgeiuyog og

ih oncakñg



:

Nñbuic 2 :<AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Ih kgtoikfogakh oncakcghi pihgtoh quo oi ëxktc bo icskgbkvkbucs rhbkah og oi acgtrci bo ihs oncakcgos jèskahs

quo scg4

Krh c añiorhRrkstozh

Nkobc c toncrHiofrîh



:

Nñbuic 2 :8AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

KZH

Ih shgfro eiuyo `hakh ihs nhgcs) ehakikthgbc hatcs

vkciogtcs

Hunogth oi rktnc ahrbîhac y hbroghikgh og oi auorpcprcvcahgbc haakcgos vkfcrcshs

Acgekhgzh og sî nksnc) fogorhgbc sogshakñg bo ’pcbor „

o ’kgvuigorhjkikbhb„

Os prcvcahbh pcr ugh sogshakñg bo poikfrc y gc so trhthscic bo hnoghzhs eîskahs) skgc thnjkëg hnoghzhs h ih

hutcostknh) bkfgkbhb sor trhthbc kgdusthnogto)

nogcsproakhbc c sogtkrso erustrhbc'

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Nñbuic 2 ::AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

RZKQROTH

Oi nothjciksnc so vuoivo iogtc) ic quo prcbuao ugh ahîbh bo

ogorfîh y ogtuskhsnc pcr ihs hatkvkbhbos

Hksihnkogtc y iihgtc

Fogorh pogshnkogtc roeioxkvc og oi kgbkvkbuc) bojkbc hi

hksihnkogtc hutc.kgbuakbc ic auhi os jogëekac phrh acgtkguhr

acg su vkbh) skonpro y auhgbc gc so ahkfh og ugh boproskñg'

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NKOBC

Ih shgfro eiuyo `hakh ihs pkorghs ehakikthgbc ih `uîbh

Oi aorojrc bosogahbogh ug tcrrogto bo `crncghs quo

pcgog hi crfhgksnc og hiorth fogorhi

Ih htogakñg so aogtrh og oi cjdotc quo roprosogth

hnoghzh

Nhgkeosthakcgos eîskahs4 \hikboaor) tonjihr) rospkrhr acg

bkekauithb) ihs pupkihs so bkihthg pcr ih goaoskbhb bo ahpthr tcbcs ics bothiios ospoaîekacs bo ugh sktuhakñg bo

onorfogakh

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:


HIOFZÎH

Ogtuskhsnc phrh rohikzhr hatkvkbhbos

Eoikakbhb y cptknksnc



Dc`g Nhyorsoøhih4

’Os pcskjio quo oi acgaoptc bo

Kgtoikfogakh oncakcghi nhrquo ugncnogtc aruakhi og ih ihrfh jhthiih

scstogkbh ogtro ih ahjozh y oi acrhzñg„

Nñbuic 2 :?AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



Hgt`cgy Fkbbogs hekrnh4

’Oi boshrrciic bo ihs acnpotogakhs phrh

ih acnugkahakñg oncakcghi so acgstktuyoog ugh vîh eugbhnogthi phrh phikhr ihs

ahrogakhs quo nuostrhg hatuhinogto ihsboncarhakhs caakbogthios„




\otor Qogfo acgskborh4

’Ics kgbkvkbucs acg hitc gkvoi bonhostrîh porscghi… gc so puobog

pornktkr osacfor ogtro rhzñg o kgtukakñg)ogtro ahjozh y acrhzñg) acnc gc

oiofkrîhg ahnkghr acg ugh scih pkorgh cvor acg ug scic cdc„




Zcjort Accpor y Hynhg Qhwhe boaihrhg4

’Ih akogakh ncborgh gcs ostèboncstrhgbc tcbcs ics bîhs quo os ih

kgtoikfogakh oncakcghi) gc oi AK gk ih scihpctogakh aorojrhi) ic quo sustogth

nua`hs bo ihs nodcros boakskcgos) ihscrfhgkzhakcgos nès bkgènkahs y

rogthjios) y ihs vkbhs nès shtksehatcrkhs y

bo ëxktc'„




:

Nñbuic 2 :;AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Bhgkoi Fcionhg gcs oxpikah quo4

’Ihs porscghs quo gc icfrhg acgtrcihr sunugbc oncakcghi y quo) pcr thgtc)

tkogog ug pcjro boshrrciic bo sukgtoikfogakh oncakcghi) hunogthg sus

pcskjkikbhbos bo rkosfc'

Oi rkosfc vh bosbo ih boproskñg) ugh vkbh

iiogh bo vkciogakh) phshgbc pcr icstrhstcrgcs hiknogtkakcs y oi hjusc bo ihsbrcfhs'„



:


’Oi gcnjro nksnc bo@cnc shpkogs) ih ospoako

pogshgto) rosuithogfhøcsc h ih iuz bo ih

guovh vhicrkzhakñg yvkskñg quo ceroao ih

akogakh) acg rospoatc hiiufhr quo cauphg ihs

oncakcgos og guostrhvkbh' Ics sogtknkogtcs

auogthg thgtc acnc icspogshnkogtcs) y h

nogubc nès„



@cwhrb Fhrbgor hekrnh quo4’Ih jrkiihgtoz hahbënkah gc ic os tcbc'

H ih `crh bo bosogvcivorso og ih vkbh gc jhsthacg togor ug frhg oxpobkogto hahbënkac'

@hy fogto bo frhg ahphakbhb kgtoioatuhi porckgahphz bo) pcr odonpic) oiofkr jkog h sus

hnkfcs= pcr oi acgtrhrkc) `hy fogto nogcsjrkiihgto og oi aciofkc quo trkugeh og oi nugbc

bo ics gofcakcs c og su vkbh porscghi'

Rrkugehr og ics gofcakcs) c og ics bopcrtos)roqukoro sor kgtoikfogto) porc og ahbh ahnpc

so utkikzh ug tkpc bo kgtoikfogakh bkstkgtc„




8' Ikgfùîstkah

:' Iñfkac.nhtonètkah

1' Osphakhi

2' Acrpcrhi.akgostëskah

?' Nuskahi

5' Kgtorporscghi

6' Kgtrhporscghi

0' Ghturhiksth

> Kgtoikfogakh Oncakcghi

Kgtoikfogakh Zhakcghi




:


Ic kgtorporscghi4

og roihakñgacg ics ctrcs'

Ic kgtrhporscghi4og roihakñgacgnkfc

nksnc'



ACN\OROGAKHQ ONCAKCGHIOQ

Ic kgtrhporscghi

Acgakogakh bo ugc nksncHutcacgtrciHutcostknhNctkvhakñgEioxkjkikbhb

Ic kgtorporscghiOnphtîhHsortkvkbhbKgeiuogakhIkborhzfcRrhjhdc og oqukpc

’Oi 56/ bo ihs ̀ hjkikbhbos goaoshrkhs phrh oi bosonpoøc oekahz scg bo îgbcio oncakcghi„ (Bhgkoi Fcionhg+

KGROZ\OZQCGHI

KGRZH\OZQCGHI




’Ih kgtoikfogakh kgtorporscghi acgsksto og ih ahphakbhb boacnprogbor h ics bonès4 auèios scg ihs acshs quo nès iosnctkvhg) acnc trhjhdhg y ih nodcr ecrnh bo accporhr acg

oiics'Ics vogbobcros) ics pciîtkacs) ics nëbkacs y ics bkrkfogtosbo ëxktc tkogbog h sor kgbkvkbucs acg ug hitc frhbc bokgtoikfogakh kgtorporscghi'„




Oi ikborhzfc'

Hptktub phrh osthjioaor roihakcgos'

Ahphakbhb phrh roscivor acgeikatcs'

@hjkikbhbos phrh oi hgèiksks scakhi'




Acnugkahakñgoncakcghi

Onphtîh

Hsortkvkbhb Accporhakñg

Zosciuakñg boacgeikatcs

Ikborhzfc

Rrhjhdc ogoqukpc




’Ih kgtoikfogakh kgtrhporscghi ]…^ acgstktuyo ugh`hjkikbhb acrroihtkvh .vuoith `hakh oi kgtorkcr. quogcs pornkto acgekfurhr ugh knhfog oxhath yvorbhborh bo gcsctrcs nksncs y quo gcs `haoahphaos bo utkikzhr osh knhfog phrh hatuhr og ihvkbh bo ug ncbc nès oekahz'„




Ahphakbhb phrh ih hutcnctkvhakñg'

Hptktub phrh ih hutcvhicrhakñg'

Cptknksnc rohiksth'

@hjkikbhb phrh ih hutcacgsakogakh'




JhrCg (8;;6ª+ pcr su phrto) `h ceroakbc

ctrh boekgkakñg cporhakcghi tcnhgbcacnc jhso ih bo Qhicvoy y Nhyor' @cy bîh

su prcpuosth so acgskborh ih nès hnpikh y

hboauhbh h ih iktorhturh bo ihs `hjkikbhbos

oncakcghios




IH KGROIKFOGAKH ONCAKCGHI

@HJKIKBHBOQ

\hrh acnprogborso h sînksnc y h ics bonèsZoihakcghrso acg ihsporscghs y hbhpthrsohi ogtcrgc'

ogerogthgbc ihs bonhgbhsboi hnjkogto o

kgaronogthgbc guostrh`hjkikbhb phrh togor ëxktc og

ih vkbh

IC X_O ACGRZKJ_[O H IHQHI_B [ JKOGOQRHZ FOGOZHI




:

Og ih hatuhikbhb oi ëxktc og ih vkbh porscghi y prceoskcghi phroao osthrbotornkghbc pcr ehatcros bkeorogtos hi rogbknkogtc hahbënkac' _ghporscgh acg ug hitc Acakogto Kgtoioatuhi) ih nès bosthahbh) rèpkbh yoxaopakcghi phrh tcbc tkpc bo bksakpikgh hahbënkah) puobo erhahshr og ihvkbh'


Og ctrhs phihjrhs) ih Kgtoikfogakh oncakcghi osug nodcr probkatcr quo ih kgtoikfogakhkgtoioatuhi boi ëxktc porscghi y prceoskcghi bough porscgh'

Oi acoekakogto oncakcghi (AO+ og roihakñg hiacoekakogto kgtoioatuhi (AK+ probkao nodcr oiëxktc y ih ahikbhb bo vkbh bo ahbh ugc'



:1/

66/

\rcjhjkikbhb bo ëxktc

AhphakbhbosKgtoioatuhios

HptktubosOncakcghios

Ih kgvostkfhakñg rohikzhbh h gkvoi nugbkhi pcr R`o Acgscrtkun ecr Zosohra` cg Onctkcghi Kgtoiikfogao kg Crfhgkzhtkcgs ) hrrcdñ ug rosuithbc scrprogbogto yvkgauihbc h guostrc Acakogto bo Ëxktc4 oi nksnc so bojo ug :1/ h guostrhsahphakbhbos kgtoioatuhios) y ug 66/ h guostrhs hptktubos oncakcghios'




:


Ih oekakogakh og ih nhgorh bohbnkgkstrhr ihs prcpkhs oncakcgos osug ehatcr botornkghgto bo ih ahikbhb

prceoskcghi y porscghi bo ugh porscgh'

Og ihs cporhakcgos bo vuoic ihkgtoikfogakh oncakcghi os ug oionogtcbo vkthi knpcrthgakh h ih `crh bo

ovhiuhr ihs `hjkikbhbos bo ics pkictcs y doeos bo ahjkgh) og ic quo rospoath h ihsofurkbhb y oekakogakh og ih provogakñgbo haakbogtos'



:

AZN




:


Oi aorojrc oncakcghi) og ih phrtoaogtrhi boi aorojrc `unhgc'

Osth acnpuostc bo todkbc gourcghi boostruaturh iînjkah'

Ih Kgtoikfogakh Oncakcghi bo ihsporscghs so ihstknh pcr oi nhitrhtc) ih

vkciogakh) y ics trhunhs'



:


Hnîfbhih4 so hskogth og oi trcgacaorojrhi

Qo cauph boi hprogbkzhdo y oi roauorbc Qk so sophrh boi aorojrc so prcbuao

aofuorh heoatkvh Ncvkikzh y ehakikth ih rohaakñg bo eufh c

hthquo



:


Aorojrc Zoptki 4 Oi kgeorkcr quo kgaiuyo hi thiic aorojrhi yhi aorojoic) so acnpcrth sknkihr hi bo ics roptkios boshgfro erîh) os kgstkgtkvc) bo rospuosth rèpkbh y crkogthbc

h ih scjrovkvogakh' Oi aorojoic acgtrcih guostrc sogtkbcboi oqukikjrkc' Qo og ogahrfh bo nhgtogor ih sofurkbhbbo ih porscgh) ahushgto bo rospuosths bo acgecrnksnc)rktuhios) boaopakñg'

Hgto sktuhakcgos bo nkobc c stross) ogtrh oi skstonh roeiodc(roptkikhgc+ > gc phsh pcr ih acrtozh aorojrhi oxtorgh >rohaakcgh kgacgakogtonogto bosbo ih hnîfbhih > knpuiscsacgbkakcghbcs'



:


Aorojrc iînjkac c nhnîeorc4 Ostè ecrnhbc pcr ihhnîfbhih) oi `kpcahnpc) `kpctèihnc (quo nhgtkogo ihtonporhturh y oi sogtkbc bo sob y `hnjro+) `kpñeksks)

tèihnc (nogshdos bo ics sogtkbcs) prophrh hi crfhgksncphrh rohaakcghr sk porakjo bcicr) proskñg og ih pkoi) ota'+)phrto suporkcr boi prcaosc rotkauihr y oi gôaioc ahubhbc'\rcvoo bo ihs goaoskbhbos bkhrkhs) sogtknkogtcs bohiofrîh c trkstozh) ogorfîh c nctkvhakñg' Zospcgshjio bo

ics ihzcs scakhios) `crncghs) sogtknkogtcs soxuhios)oncakcgos) noncrkh acgtoxtuhi) oxproskvkbhbkgnobkhth'



:

Nñbuic 2 ?<AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Iñjuics pro.ercgthios4 so ogauogtrhg botrès bo ih erogto Oi kzqukorbc nktkfh ihs oncakcgos Oi boroa`c os hskogtc bo ihs oncakcgos gofhtkvhs

Aorojrc Goc nhnîeorc 4 so ecrnh boi aorojrc ygocacrtozh) thnjkëg iihnhbc ih ahph pogshgto' Oi quoogtkogbo) rohikzh pihgohakñg h ihrfc pihzc) pkogsh)rosuoivo prcjionhs) iogfuhdo) vksuhikzhakñg) ioaturh)

acnpcskakñg) trhbuaakñg) arohtkvkbhb og hrto) nôskah ytohtrc'

Ih goc.acrtozh4 os nès iogth Oi pogshnkogtc proaobo hi sogtknkogtc Auhgbc so oxtkrph gc `hy rospuosth oncakcghi



:

Nñbuic 2 ?8AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

•AOZOJZCZO\RKIKHGC4•Kgstkgtcsjèskacs

•QKQRONHIKNJKAC4•Oncakcgos)Qkstonhkgnugciñfkac

•GOC.ACZROTH4Kgtoioatc=•Kzq' Iñfkah)rhzñg

•Bor' Aroht'Kgtuka'

Hnîfbhih Aorojrc Acrtozhaorojrhi

oxtorgh

Ukskñg sknjñikah bo icsbkeorogtos gkvoios aorojrhios



:

Nñbuic 2 ?:AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Bkstkgfukr :

acnpcgogtoseugbhnogthiosboi sor `unhgc4

Ih rhakcghikbhb yihs oncakcgos) hsî acnc ih roihakñgogtro oiics'

Nogto rhakcghi4 Os nès iogth Oi pogshnkogtc

hgtoaobo hi

sogtknkogtc'Nogto oncakcghi4 Os nès rèpkbh Gc roeioxkcgh

Os ug skstonh kiñfkac)knpuiskvc y pcborcsc Hatôh og oi prosogto acnc

og oi phshbc' Bcnkgh h ih nogto rhakcghi

'



KGROIKFOGAKH ONCAKCGHI. -

Ehakikthncsguostrh vkbh y ih boics bonès

Acnpikahncsguostrh vkbh y ih bo icsbonès

\ogshnkogtcs

OncakcgosAcgbuaths


Acnpcgogto acfgktkvc

Acnpcgogto Oncakcghi




AcnpcgogtoAcfgktkvc

• Acgoathrgcs y tcnhracgakogakh bo ic quo gcssuaobo og tcbcncnogtc

• \rcaoshr ih kgecrnhakñgquo gcs iiofh

• Ovhiuhr ih rohikbhb phrhcrkogthr guostrhshaakcgos bo nhgorhoekahz

• Acgtrcihr guostrhsrohaakcgos y acgbuaths

Ih acfgkakñg tkogoroihakñg acg oieugakcghnkogtcbo ih nogto

• Iogfuhdo• \oraopakñg• Noncrkh• \ogshnkogtc• Htogakñg



Nñbuic 2 ??AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn

Gc oxksto ug boekgkakñg oxhath bo ihONCAKÑG' Qo acgskborh h ih oncakñgacnc ugh oxporkogakh c ug osthbc psîqukac*hacnphøhbc* bo sogtknkogtc'

Ih oncakñg os ugh rospuosth kgnobkhth boi

crfhgksnc quo io kgecrnh boi frhbc boehvcrhjkikbhb bo ug ostînuic c sktuhakñg' Qkih sktuhakñg io phroao ehvcroaor susuporvkvogakh) oxporknogth ugh oncakñgpcsktkvh (hiofrîh) shtksehaakñg) bosoc) phz)ota'+ y skgc) oxporknogth ugh oncakñg

gofhtkvh (trkstozh) boskiuskñg) pogh)hgfustkh) ota'+' Og ahbh kgsthgto oxporknogthncs hifôg

tkpc bo oncakñg c sogtknkogtc'

AcnpcgogtoOncakcghi



:

Ics ostubkcs scjro ih acgbuath `unhgh `hg prkvkiofkhbcscihnogto ic rhakcghi acnc oionogtc botornkghgto boiacnpcrthnkogtc bo ihs porscghs'

Og ics ôitkncs høcs so `h bosaujkortc quo ihs oncakcgosroprosogthg ug ehatcr knprosakgbkjio og ih ovhiuhakñg boiacnpcrthnkogtc `unhgc) thgtc og ic porscghi acnc ihjcrhi y

ospoakhinogto) og sktuhakcgos iînktos'




:

Ih tocrîh bo ih kgtoikfogakh oncakcghi gc protogbo bosahikekahrih rhzñg) sñic pihgtoh quo ics skstonhs oncakcghios yrhakcghios bojog trhjhdhr dugtcs og ih botornkghakñg bo ih

acgbuath bo ihs porscghs'


Ic rhakcghi os ug oxaoiogto kgstrunogtc bo hgtkakphakñg)acgakogakh y acgtrci) nkogtrhs quo ic oncakcghi acgstktuyo ih

ogorfîh jèskah) phrh ugh fostkñg oxktcsh og ics puostcs botrhjhdc'



:

Oi prcjionh surfo auhgbc ugc bo ostcs bcs skstonhs tcnh oiacgtrci bo ih acgbuath'


_gh porscgh oxaoskvhnogtorhakcghi og su hatuhr) sorè ughporscgh nès jkog rîfkbh y bobkeîaki hbhpthakñg h sktuhakcgos

quo roqukorhg bo ughrospuosth oncakcghi) acncpcr odonpic) og oi ahsc bo ughacgvorshakñg îgtknh acg ug`kdc c ogtro añgyufos'



:

Ics ostubkcs bo kgtoikfogakhoncakcghi `hg acnprcjhbc quo ihsporscghs nès oxktcshs og su trhjhdcgc scg gk ihs nès rhakcghios gk ihs

nès oncakcghios) skgc quo ihs quopcsoog ugh ahphakbhb jèskah) bopcbor `haor ug usc oeoatkvc thgtcbo ih oncakñg acnc bo ih rhzñg y)pcr scjro tcbc) bo ih roihakñghrnñgkah ogtro bcs oionogtcs' Osth`hjkikbhb os ic quo so acgcao acnc’Kgtoikfogakh Oncakcghi„'

Nñbuic 2 ?;AZN # \s'Ioyih Acgtrorhs Ncrhios # zcghvkrtuhi'aurscsLfnhki'acn



Hutcacgakogakh

Hutcrrofuihakñg Hutcnctkvhakñg

OnphtîhZoihakcgos Oekahaos

Acnpotogakhs bo ih K O4




:

AZN




:


Ahrhatorîstkahs boih Zhzñg @unhgh 4

8'Ovhiuhakñg bo ih rohikbhb

:'Acgakogakh bo ic quo gcssuaobo

1' Acgtrci porscghi



:


Ovhiuhakñg bo ih rohikbhb 4 Ih rhzñg gcspornkto ovhiuhr ih rohikbhb og quo gcsncvoncs y frhakhs h osth ahphakbhb boovhiuhr) pcboncs crkogthr guostrhs

haakcgos y acnpcrthnkogtcs bo nhgorhoekahz y pcboncs pihgkekahr guostrcsaurscs bo haakñg bo nhgorh oeoatkvh'



:


Acgakogakh bo ic quo gcs suaobo 4 Ihrhzñg gcs pornkto tcnhr acgakogakh bo icquo gcs suaobo bkhrkhnogto' H trhvës booiih) gcs bhncs auogth bo ihs oncakcgos)

ics pogshnkogtcs) ihs haakcgos y icshacgtoaknkogtcs quo h bkhrkcoxporknogthncs) o kgaiusc) gcs pornktoog ug ncnogtc bhbc ncbkekahr oiacnpcrthnkogtc bo hauorbc h ug

botornkghbc prcpñsktc'



:


Acgtrci porscghi 4 Ih rhzñg (acgtrcirhakcghi boi acnpcrthnkogtc+) nobkhgtooi hatc bo ovhiuhr ih rohikbhb) `hao pcskjiooi acgtrci bo akorths rohaakcgos y

acgbuaths ovogtuhinogto bosnosurhbhsc euorh bo iufhr'



:


Os ih ahphakbhb phrh4

Acgtrcihr ics knpuiscs y

oncakcgos gofhtkvhs acgoi ekg bo bksnkgukr oinhiosthr oncakcghi'

\rcvcahrboikjorhbhnogto

oncakcgos pcsktkvhs phrhpctogakhr oi jkogosthr'

:



:


Oi hutcacgtrci oncakcghi os goaoshrkc phrh4

Rciorhr ih erustrhakñg Zotrhshr ih roacnpogsh

Zoihakcghrso hboauhbhnogtoacg ics bonès

Nhgtogor ug hboauhbc gkvoi booqukikjrkc y cptknksnc

\ogshr acg aihrkbhb h

poshr bo ihs proskcgos

(acgaogtrhakñg+

Hercgthr ics ahnjkcs y guovcs

rotcs acg eioxkjkikbhb

(hbhpthjkikbhb+

Osthr hjkortc h guovhs kbohs

(kggcvhakñg+

Aunpikr bo nhgorh

rospcgshjio acg ihs prcpkhs

cjikfhakcgos (kgtofrkbhb+

:



:

AZN




Ih kgtoikfogakh oncakcghi so roekoro h ih ahphakbhb bosogtkr) ogtogbor) acgtrcihr y ncbkekahr osthbcsoncakcghios og gcsctrcs nksncs y og ics bonès'

Ih kgtoikfogakh oncakcghi gc acgsksto og scecahr ihsoncakcgos) skgc nhs jkog og shjor bkrkfkrihs yoqukikjrhrihs

Ih kgtoikfogakh oncakcghi os ugh euorzh pctogto og sknksnh) y os kgbkspogshjio phrh pcbor iiovhr h ahjc akorthshatkvkbhbos roihakcghbhs acg ih nogto4 acgtrci bo ahikbhb)boshrrciic bo acnpotogakhs) vhicrhakñg= ogtro ctrhs'




• ih `hjkikbhb phrh nctkvhrso y porskstkr erogto h ihserustrhakcgos)

• acgtrcihr ics knpuiscs y pcstorfhr ihs frhtkekahakcgos) rofuihrics osthbcs bo `uncr)

• ovkthr quo ihs bosfrhakhs cjsthauikaog ih `hjkikbhb bo pogshr)

• boshrrciihr onphtîh y cptknksnc'

\hrh Fcionhg (8;;?+) ih ’kgtoikfogakh oncakcghi„ os4




Rhnjkëg Fcionhg scstkogo quo4

’Ihs porscghs acg `hjkikbhbos oncakcghios jkog

boshrrciihbhs tkogog nhs prcjhjkikbhb bo sogtkrsoshtkseoa`hs) sor oekahaos og su vkbh y bo bcnkghr ics `èjktcsnogthios quo ehvcroaog su prcpkh prcbuatkvkbhb= ihsporscghs quo gc puobog pcgor akortc crbog og su vkbhoncakcghi ogtrhg og jhthiihs kgtorkcros quo shjctohg ihahphakbhb bo acgaogtrhakñg og oi trhjhdc y bo pogshraihrhnogto„




Ahphakbhb bohbqukrkr

acgcaknkogtc y boutkikzhric ogsktuhakcgosgcvobcshs' Qonhgkekosth og ugh

acgbuath hbhpthtkvhbkrkfkbh h ugcscjdotkvcs'

Acgdugtc bo ahnjkcs quo soprcbuaog og oi osthbcacrpcrhi bo ugh porscgh)

kgbuakbcs pcr ics tornkghiosbo ihs gourcghs sktuhbhs ogbkeorogtos ñrfhgcs boiauorpc y quo ostègacgtrcihbcs pcr

botornkghbhs èrohs boiskstonh aorojrhi) ihs auhios hsu voz rospcgbog hipogshnkogtc boi sudotc'

Kgtoikfogakh Oncakñg




\OZAKJKZ

ZOF_IHZ

ACN\ZOGBOZ

KO

''''''''''IHQ ONCAKCGOQ \ZC\KHQ [ BO ICQ BONÈQ





Ih kgtoikfogakh oncakcghi os oi usc kgtoikfogto bo ihs oncakcgos)bo nhgorh kgtogakcghi) acg oi ekg bo fukhr bo nhgorh oekakogtoguostrc acnpcrthnkogtc'

Gcs pornkto `haor quo guostrhs oncakcgos trhjhdog phrhgcsctrcs) acg oi ekg bo quo gcs hyubog h fukhr guostrc

acnpcrthnkogtc y h pogshr bo nhgorh quo nodcrog guostrcsrosuithbcs'

Oi usc kgtoikfogto bo ihs oncakcgos acgtrkjuyo pcborcshnogto og oi juog bosonpoøctëagkac bo ihs cporhakcgos bo vuoic y og ics ehatcros porscghios o kgtorporscghios) acnc pcrodonpic) og oi hboauhbc nhgodc boi frupc bo trhjhdc og oi hvkñg'

Ih KO gc os kgghth y tcbcs togoncs oi pctogakhi bo nodcrhr guostrh kgtoikfogakh oncakcghi hic ihrfc bo ih vkbh) hprogbkogbc bo guostrhs oxporkogakhs porscghios y prceoskcghios'

:



:


Ih ahphakbhb phrh rhzcghr bo nhgorh

oeoatkvh) pubkogbc hbonès hpikahr oikgnogsc pcbor bo ihs oncakcgos acnc

euogto bo ogorfîh y bo kgecrnhakñghbhpthtkvh„

KgtoikfogakhOncakcghi4

:



:


Oi roacgcaknkogtc bo ihs prcpkhs oncakcgos

Oi hboauhbc nhgodc bo ihs oncakcgos

Oi boshrrciic bo ih prcpkh nctkvhakñg

Oi boshrrciic bo ih onphtîh acg ics bonès

Oi boshrrciic bo ih oxporkogakh scakhi

? acnpcgogtos jèskacs bo ih kgtoikfogakh oncakcghi 4

KO

:



:


Oi roacgcaknkogtc bo ihs prcpkhs oncakcgos

Knpikah ug hitc frhbc bo hutcacgakogakh) os boakr) bo pcbor cjsorvhr y roacgcaorguostrhs oncakcgos acg oi cjdotc bo kgeiukr scjro oiihs og guostrc jogoekakc'

Ih hutcacgakogakh knpikah bhrso auogth bo4. ³quë os ic quo bosogahbogh ugh botornkghbh oncakñg3. ³quë no suaobo3. ³quë poraopakñg togfc bo nk nksnc3. ³añnc skogtc yc quo no porakjog ics ctrcs3. ³quë os knpcrthgto phrh nî3

:



:


Oi hboauhbc nhgodc bo ihs oncakcgos

Nhgodhr guostrhs oncakcgos gc knpikah og hjsciutc gofhrihs) oxaiukrihs croprknkrihs) skgc nès jkog) h phrtkr boi prknor acnpcgogto bo ih oncakñg quo os

tcnhr acgakogakh bo oiih) pcbor hbnkgkstrhr bo nhgorh oekakogto ic quo sogtkncsy) bo osh nhgorh) ogerogthrgcs prcbuatkvhnogto h auhiqukor sktuhakñg'

:



:


Oi boshrrciic bo ih prcpkh nctkvhakñg

Ih nctkvhakñg acrrospcgbo hionpioc quo `haoncs bo guostrhogorfîh porscghi og eugakñg bo

icfrhr ug ekg ospoaîekac' Nctkvhrso knpikah utkikzhr guostrcs

roaurscs porscghios phrh acgsofukrugh noth quo gcs rosuitoshtksehatcrkh y quo gcs prcpcrakcgohifc frhtkekahgto bo ic auhi pcbhncssogtkrgcs crfuiicscs'

Ih hutc nctkvhakñg knpikah ihahphakbhb bo tcnhr acgakogakh bonk ’ehith bo fhghs„ erogto h hifc)porc thnjkëg skfgkekah shjorbotornkghr quë scy ahphz bo `haor

y ogahuzhr nk ogorfîh phrh rohikzhroxktcshnogto ic quo no `oprcpuostc'

Og oi ènjktc horcgèutkac) ësto osugc bo ics oionogtcseugbhnogthios) bhbc quo su

quo`haor so roihakcgh acg ihs’fhghs„ bo `haor ihs acshs jkog y bonhgodhr su prcpkh nctkvhakñg phrhrohikzhrihs bogtrc bo ug nhrac bosofurkbhb y oekakogakh'

:



:


Oi boshrrciic bo ih onphtîh acg ics bonès

Os ih `hjkikbhb bo acgoathrso heoatkvhnogto acg ihs porscghs bo guostrc ogtcrgc' Ih onphtîh ‑c ih ahphakbhb bo ’phboaor acg oi ctrc„. os ih pkobrh hgfuihr boi

trhjhdc og oqukpc) bo ih acnugkahakñg y boi ikborhzfc oeoatkvc yh quo) auhgbc ihs

porscghs so skogtog acnprogbkbhs) trhjhdhg y so roihakcghg bo nhgorh nèshrnñgkah) fogorhgbc ug aiknh bo nhycr oekakogakh'

Bogtrc boi Ncboic Q@OII) osto acnpcgogto `hao bkroath roeorogakh h ih roihakñgquo osthjioaoncs acg ihs bonès porscghs) os boakr) ogtro ics oionogtcs I.I'

:



:


Oi boshrrciic bo ih oxporkogakh scakhi

Zoihakcghrso jkog acg ics bonès os ug roquksktc eugbhnogthi phrh ug nodcrboshrrciic y prcbuatkvkbhb) thgtc boi oqukpc og su tcthikbhb acnc bo sus nkonjrcspcr sophrhbc'

Oi boshrrciic bo ih oxporkogakh scakhi so roihakcgh bkroathnogto ‑og oi ncboic [email protected] oi èroh bo ihs roihakcgos kgtorporscghios) os boakr) acg ics oionogtcs I.I'

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³Xuë gcs pornktog ihs oncakcgos og guostrh vkbh3

Hutcnctkvhrgcs y porsovorhr

Acgtrcihr ics knpuiscs y osporhr ihs roacnpogshs

Ncstrhr onphtîh `hakh ics bonès) pcgorso og su iufhr) acnprogbor sus

sogtknkogtcs y procauphakcgos

Acgekhr og quo so vh h aunpikr ic bosohbc

Acgcaor ihs prcpkhs `hjkikbhbos y gcnjrhrihs

Rogor ëxktc og ihs roihakcgos kgtorporscghios

:



:

Ekghinogto) ih kgtoikfogakh oncakcghi kgvciuarh hspoatcs acnc ihporspoatkvh acg quo so vog ihs acshs) ospcgthgokbhb y arohtkvkbhb'


Rcnhr acgakogakh bo guostrhs oncakcgos' Acnprogbor ics sogtknkogtcs bo ics bonès' Rciorhr ihs proskcgos y erustrhakcgos quo ogerogthncs

og oi trhjhdc y og ih vkbh actkbkhgh'

Nodcrh guostrh ahphakbhb phrh trhjhdhr og oqukpc' Hnpikh guostrhs pcskjkikbhbos phrh oi boshrrciic porscghi' Hnpikh guostrc pctogakhi kgtoioatuhi'

Uor Ostubkc bo ahsc G´: …

:



:

Nñbuic G¼ 2

Kgtoikfogakh Oncakcghi

modulo 4 - inteligencia emocional

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