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TRANSCRIPT
ACTIVITATS DE BAIXA INTENSITAT
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ACTIVITATS DE MITJANA INTENSITAT
ACTIVITATS D’ALTA INTENSITAT
Dilluns Dimarts Dimecres Dijous Divendres
MATÍ
8.00 h
8.10 h
8.10 h
9.00 h
9.10 h
10.10 h
12.10 h
17.10 h
18.00 h
18.10 h
19.00 h
19.10 h
20 h
20 h
20.10 h
20.10 h
21 h
Inici
BODY FITNESS 50’ sala 1 ***
ACTIVITATS INCLOSES EN LA QUOTA Del 7 de gener al 30 de juny del 2020
7.10 h
GIM SUAU 45’ sala 2 * GIM SUAU 45’ sala 2 * GIM SUAU 45’ sala 2 *
POWERBOXING 50’ sala 1 ***
13.10 h
14.00 h
14.10 h
PILATES INICI 45’ sala 1 *
BODY FITNESS 50’ sala 1 ***
PILATES INICI 45’ sala 1 * TBC 50’ sala 1 *** ESTIRAMENTS 45’ sala 1 *
GAC 45’ sala 2 **
ZUMBA® 50’ sala 1 **
7.00 h RUNNING CTA 60’ exterior ***
CROSS ENDURANCE 50’ sala 1 ***
ATLES CYCLING 50’ sala CY ***
BODY FITNESS 50’ sala 1 ***
ATLES CYCLING 50’ sala CY ***
ATLES CYCLING 50’ sala CY ***
EN FORMA 45’ sala 1 **
PILATES INICI 45’ sala 2 *ESTIRAMENTS 45’ sala 2 *
GIM SUAU 45’ sala 2 *
ATLES CYCLING 50’ sala CY *** ZUMBA® 50’ sala 2 ** ATLES CYCLING 50’ sala CY *** PILATES INICI 45’ sala 2 *
11.00 h ZUMBA® 50’ sala 1 **
11.10 h
ZUMBA® 50’ sala 1 **
ESTIRAMENTS 45’ sala 2 *PILATES INICI 45’ sala 2 *PILATES INICI 45’ sala 2 *
MIGDIA
GAC 45’ sala 1 **
PILATES INICI 45’ sala 1 * GAC 45’ sala 1 ** EN FORMA 45’ sala 1 **
RUNNING CTA 60’ exterior ***
RUNNING CTA 60’ exterior *** RUNNING CTA 60’ exterior ***
15.10 h
15.10 h
BODY FITNESS 50’ sala 1 ***
ZUMBA® 50’ sala 2 **
ATLES CYCLING 50’ sala CY ***
GAC 45’ sala 1**
CROSS X 30’ box *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
TBC 50’ sala 1 ***POWERBOXING 50’ sala 1 ***
TARDA
16.10 h GAC 45’ sala 1 **PILATES INICI 45’ sala 1 *EN FORMA 45’ sala 1 **ESTIRAMENTS 45’ sala 1 *
EN FORMA 45’ sala 1 **
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
BODY FITNESS 50’ sala 1 ***
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
BODY FITNESS 50’ sala 1 ***
VESPRE / NIT
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
RUNNING CTA/OCR 60’ ext. ***
POWERBOXING 50’ sala 1 ***
ZUMBA® 50’ sala 2 **
BODY FITNESS 50’ sala 1 ***
GAC 45’ sala 2 **
21.10 h
21.10 h
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
POWERBOXING 50’ sala 1 ***
ESTIRAMENTS 45’ sala 2 *
10.00 h
ZUMBA® 50’ sala 1 **
GIM SUAU 45’ sala 1 * GIM SUAU 45’ sala 1 *GIM SUAU 45’ sala 1 *
9.10 h
14.10 h
CROSS X 30’ box ***
18.10 h
19.10 h
GIM SUAU 45’ sala 1 *
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
ATLES CYCLING 50’ sala CY ***BODY FITNESS 50’ sala 1 *** ZUMBA® 50’ sala 1 ** GAC 45’ sala 1 **
ATLES CYCLING 50’ sala CY *** ATLES CYCLING 50’ sala CY ***
CROSS ENDURANCE 50’ sala 1 ***
BODY FITNESS 50’ sala 1 *** ZUMBA® 50’ sala 1 **
EN FORMA 45’ sala 2 **GAC 45’ sala 2 **
POWERBOXING 50’ sala 1 ***
ZUMBA® 50’ sala 1 **CROSS OCR ATLES 50’ sala 1 *** POWERBOXING 50’ sala 1 ***
STEPS 50’ sala 1 ** TBC 50’ sala 2 ***
ZUMBA® 50’ sala 2 **
ATLES CYCLING 50’ sala CY ***
ZUMBA® 50’ sala 1 **
CROSS ENDURANCE 50’ sala 1 ***
ZUMBA® 50’ sala 2 **
GAC 45’ sala 1 **
TBC 50’ sala 1 ***
TBC 50’ sala 1 ***
TBC 50’ sala 1 ***
ESTIRAMENTS 45’ sala 2 *
BODY FITNESS 50’ sala 1 ***
BODY FITNESS 50’ sala 1 ***
POWERBOXING 50’ sala 1 ***
BODY FITNESS 50’ sala 1 ***
PILATES INICI 45’ sala 1 *
PILATES INICI 45’ sala 2 * GAC 45’ sala 2 **
PILATES INICI 45’ sala 2 *
ATLES CYCLING virtual 50’ sala CY ***
12.10 h ATLES CYCLING virtual 50’ sala CY *** ATLES CYCLING virtual 50’ sala CY ***
13.10 h ATLES CYCLING virtual 50’ sala CY ***ATLES CYCLING virtual 50’ sala CY ***
16.10 h ATLES CYCLING virtual 50’ sala CY ***
ATLES CYCLING virtual 50’ sala CY ***17.10 h
ATLES CYCLING virtual 50’ sala CY ***ATLES CYCLING virtual 50’ sala CY ***ATLES CYCLING virtual 50’ sala CY ***
ATLES CYCLING virtual 50’ sala CY ***
CROSS POWER 50’ box ***
GAC 45’ sala 2 **
ESTIRAMENTS 45’ sala 2 *
ATLES CYCLING virtual 50’ sala CY ***
PILATES INICI 45’ sala 1 *
EN FORMA 45’ sala 1 **
EN FORMA 45’ sala 1 **
ESTIRAMENTS 45’ sala 1 * ZUMBA® 50’ sala 1 **
ATLES CYCLING virtual 50’ sala CY ***
EN FORMA 45’ sala 1 **
ZUMBA® 50’ sala 2 **
ATLES CYCLING virtual 50’ sala CY ***ATLES CYCLING virtual 50’ sala CY ***
ZUMBA® 50’ sala 2 **
ZUMBA® 50’ sala 2 ** ZUMBA® 50’ sala 2 **
TBC 50’ sala 1 ***
PILATES INICI 45’ sala 2 *
CROSS ENDURANCE 50’ sala 1 ***
ATLES CYCLING virtual 50’ sala CY ***ATLES CYCLING virtual 50’ sala CY *** ATLES CYCLING virtual 50’ sala CY ***
BODY FITNESS 50’ sala 1 *** GAC 45’ sala 1 ** BODY FITNESS 50’ sala 1 ***
CROSS POWER 50’ box ***
CROSS FAST 30’ box ***
CROSS FAST 30’ box ***
18.30 h CROSS FAST 30’ box ***
CROSS POWER 50’ box ***
CROSS ENDURANCE 50’ box ***
CROSS POWER 50’ box ***
CROSS FAST 30’ box ***
CROSS X 30’ box ***
TBC 50’ sala 1 ***
ATLES CYCLING virtual 50’ sala CY ***
TBC 50’ sala 1 ***
RUNNING CTA/OCR 60’ ext. ***
Dilluns Dimarts Dimecres Dijous Divendres
MATÍ
Inici
11.00 h POSTPART 60’ sala Cos i ment
12.30 h EMBARÀS EN FORMA 45’ sala 1
MIGDIA13.15 h
13.30 h ESQUENA 40’ sala 3
13.45 h
14.15 h AIGUAEMBARÀS 45’ piscina
14.30 h
15.30 h HIPOPRESSIUS* 45’ sala 2
TARDA16.00 h
16.15 h RUTINA FITNESS* sala �tness
18.00 h
VESPRE/NIT
ACTIVITATS MAMI ATLES (no incloses a la quota)
* Activitat sense el nadó
18.45 h
15.30 h PREPART 45’ cos i ment
HIPOPRESSIUS* 45’ cos i ment
HIPOPRESSIUS* 45’ cos i ment
AIGUAEMBARÀS 45’ piscina
INTRO HIPOPRESSIUS 45’ cos i ment
AQUABABY 30’ piscina
AIGUAEMBARÀS 45’ piscina
HIPOPRESSIUS* 45’ sala 2
EMBARÀS EN FORMA 45’ sala 2
ESQUENA 40’ sala 2
AQUABABY 30’ piscina cursets
AIGUAEMBARÀS 45’ piscina
INTRO HIPOPRESSIUS 45’ sala 3
POSTPART 60’ sala 3
AIGUAEMBARÀS 45’ piscina
CEM La Bordeta CEM Espanya Industrial
EI
LB
LB
LB
LB
EI
EI
EI
EI
EI
EI
LB
LB
LB
EI
EI
LB
LB
EI
EI
EI
LB
EILB
EI EMBARÀS EN FORMA 45’ sala 2
21.00 h
19.00 h
AQUABABY 30’ piscina
11.15 h PREPART 45’ sala 3LB
18.30 h CROSS X 30’ box ***
ZUMBA® 50’ sala 1 **
8.10 h ACTIVITAT ROTATIVA
11.10 h ACTIVITAT ROTATIVA
17.30 h AQUATONO
18.30 h ACTIVITAT ROTATIVA
11.00 h ACTIVITAT ROTATIVA
12.00 h ACTIVITAT ROTATIVA
Dissabte Diumenge12.10 h ACTIVITAT ROTATIVA
19.30 h ACTIVITAT ROTATIVA
9.10 h ATLES CYCLING virtual 50’ sala CY ***10.10 h ATLES CYCLING virtual 50’ sala CY ***
14.10 h ATLES CYCLING virtual 50’ sala CY ***15.10 h ATLES CYCLING virtual 50’ sala CY ***16.10 h ATLES CYCLING virtual 50’ sala CY ***
17.10 h ATLES CYCLING virtual 50’ sala CY *** 8.10 h ATLES CYCLING virtual 50’ sala CY ***9.10 h ATLES CYCLING virtual 50’ sala CY ***
10.10 h ATLES CYCLING virtual 50’ sala CY ***