cÁncer de mama: la detección precoz es vital | revista ghq #16

7/27/2019 CÁNCER DE MAMA: la detección precoz es vital | Revista GHQ #16

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CF\ <?

Crupk Fksphtlglrhk \uhrýj. @ntnmmhýj `ng mìjmnr `n blbl

TNQKTPLIN

MÌJMNT @N BLBL9

gl `ntnmmhýj prnmkz ns vhtlg



CF\ <3

]LG^@LDGN

Qkr Lhtkr Clrmâl

Gls pkshdhgh`l`ns `n murlmhýj `n gks mìjmnrns `nblbl qun sn `ntnmtlj nj su ntlpl hjhmhlg skjprìmthmlbnjtn `ng <11%. Qunstk qun jk ns pkshdgnprnvnjhrgk, ns buy hbpkrtljtn hlcjksthmlrgk l thnbpk.Crlmhls l gks lvljmns mhnjtâohmks, fky tnjnbks bumflsbìs fnrrlbhnjtls plrl mkbdlthrgk. Nsk shj kgvh`lr gl

bpkrtljmhl `n uj dunj mkjtrkg pnrhý`hmk y `n ujldunjl lutknxpgkrlmhýj mkjthjul.

Ng mìjmnr `n blbl ns ng

tubkr bìs ornmunjtn nj

gl buinr nj gks plâsns

`nslrrkggl`ks, l nxmnpmhýj

`ng mìjmnr n phng jk bngljkbl. Nj

Nsplül sn `hlcjksthmlj ljulgbnjtn

44.111 mlsks, gk qun rnprnsnjtl

mlsh ng =1% `n gks tubkrns `ng snxk

onbnjhjk nj junstrk plâs. L pnslr n

snr ujk n gks plâsns nurkpnks mkj gllsl bìs dlil, Nsplül lùj nstì gniks

`n gl mhorl jkrtnlbnrhmljl (4=,6 mlsks

pkr ml`l <11.111 fldhtljtns/lük).

Ng fnmfk pkshthvk rl`hml nj gks

prkcrlbls `n mrhdl`k y gks lvljmns

nj ng `hlcjýsthmk y trltlbhnjtk `n gl

njonrbn`l`. Gks mkjthjuks lvljmns

nj tnmjkgkcâl `hlcjýsthml lyu`lj l

ujl `ntnmmhýj nj olsns ml`l vnz bìs

nbprljls, olmtkr ntnrbhjljtn plrl

l supnrvhvnjmhl `n gls plmhnjtns y su

mkjshcuhnjtn murlmhýj.

Nstks lvljmns flj sh`k pkshdgns, nj

plrtn, crlmhls lg trldlik bugth`hsmhpghjlr

nj ng trltlbhnjtk. ‗Nj nstls ujh`l`ns

nstìj rnprnsnjtl`ls tk`ls gls

nspnmhlgh`l`ns qun hjtnrvhnjnj nj gl

ltnjmhýj l gks prkmnsks pltkgýchmks n

gl blbl. Ml`l nspnmhlgh`l` lpkrtl su

vhshýj lmtulghzl`l ng prkmn`hbhnjtk

bìs hj`hml`k, dusmlj`k gks bnikrns

rnsugtl`ks. Gl plrthmhplmhýj n chjnmýgkcks, mhruiljks pgìsthmks,

ljltkbkpltýgkcks, rl`hýgkcks,

rl`hktnrlpnutls y kjmýgkcks

bè`hmks ns ouj`lbnjtlg‒, hjokrbl

ng @r. Cuhggnrbk Gýpnz _hvljmk, inon

`n kjmkgkcâl bè`hml `n Fksphtlg

\uhrýj Dhzelhl. ‗Nstls ujh`l`ns

bugth`hsmhpghjlrns skj jnmnslrhls plrl

lubnjtlr lg bìxhbk gl nspnrljzl

`n vh`l n nstls buinrns, punstk

qun nstìj krhnjtl`ls l lr gl bnikr

skgumhýj plrl ml`l plmhnjtn‒, lül`n

gl @rl. Qlkgl Prhggk, chjnmýgkcl `n gl

^jh`l` `n gl Blbl nj Fksphtlg \uhrýj

]lcrl`k Mkrlzýj.

PFN HBQKTPLJMN KO NLTGXDTNL]P MLJMNT @NPNMPHKJ

Pfn mfljmn ko murhjc drnlst mljmnr ntnmtn` hj tfn nlrgy stlcn

hs vhrtulggy <11%. ]hjmn ht mlj‘t dn prnvnjtn`, thbngy `hlcjkshs

hs vnry hbpkrtljt. Pfljes tk smhnjthohm prkcrnss, wn jkw flvn

bljy bkrn tkkgs tk ohcft tfhs mljmnr, lgtfkucf rncuglr mfnmeups

lj` mkjthjulg sngo-nxlbhjlthkj lrn sthgg vnry hbpkrtljt.

Lmtulgbnjtn, gl bn`h`l bìs

lmrn`htl`l plrl ng `hlcjýsthmk

prnmkz `ng mìjmnr `n blbl ns

gl plrthmhplmhýj nj mlbplüls `n

mrhdl`k pkdglmhkjlg. ‗Gl tèmjhml

bìs lmnptl`l ns gl blbkcrloâl,

qun pun`n `ntnmtlr gnshkjns buy

prnmkmns hjmgusk bumfk thnbpk ljtns

`n snr plgpldgns. Nstls mlbplüls

nstìj krcljhzl`ls plrl buinrns `n njtrn >1 y ?> lüks, pnrk yl sn fl

rn`umh`k gl n`l` flstl gks 0> lüks

y nstì nj nstu`hk lubnjtlr flstl

gks 31 lüks‒, `nmglrl ng @r. Iksndl

Tndkggk, nspnmhlghstl nj kjmkgkcâl

bè`hml `n gl Qgltlokrbl `n

Kjmkgkcâl n \uhrýj Pkrrnvhnil.

L_LJMN] MHNJPÂOHMK]QLTL GL @NPNMMHÝJ XM^TLMHÝJ

Nj gks ùgthbks lüks sn nstì

uthghzlj`k mkj blykr ornmunjmhl gl

rnskjljmhl blcjèthml blblrhl, yl

qun thnjn gl vnjtlil `n jk uthghzlr

rl`hlmhýj hkjhzljtn y ns buy nohmlz

nj gl `ntnmmhýj prnmkz `ng mìjmnr

nj buinrns iývnjns, skdrn tk`k njgls qun prnsnjtlj rhnsck cnjèthmk

lmrn`htl`k, y nj gks mlsks `n blbls

`njsls, `kj`n gl blbkcrloâl phnr`n

snjshdhgh`l`.

Ktrl jkvn`l` rl`hml nj gl lplrhmhýj

`n junvks oìrblmks, mkbk ng

nxnbnstljk. Nstks nstìj shnj`k ùthgns

nj gl quhbhkprnvnjmhýj plrl buinrns

mkj blykr rhnsck `n mìjmnr `n

blbl. Ng @r. Ilvhnr Mkrtès, hrnmtkr n

gl ^jh`l` `n Mìjmnr `n Blbl



CF\ <6

Nj gl tnrlphl shstèbhml, ng usk `n gl

quhbhktnrlphl prnkpnrltkrhl, ml`l

vnz bìs nohmlz, pnrbhtn ng trltlbhnjtk

prnmkz `n tubkrns bìs lvljzl`ks,

gl rnùmmhýj `n su tlblük n hjmgusk

su `nslplrhmhýj y gl rnlghzlmhýj `n

ujl tnrlphl gkmlg bumfk bnjks

lcrnshvl y buthgljtn. Ng `nslrrkggk `n

gl dhkgkcâl bkgnmuglr fl pnrbhth`k gl

mlrlmtnrhzlmhýj bkgnmuglr ng mìjmnr

`n blbl y gl sngnmmhýj `n gl bnikr

tnrlphl y ng `nslrrkggk `n oìrblmks

bìs nohmlmns y bnjks týxhmks

mkbk ng Prlstuzubld, Qnrtuzubld,

Glplthjhd.

Plbdhèj sn nstìj nslrrkgglj`k

ehts `n prkjýsthmk cnjýbhmk, qun

pnrbhtnj hsthjcuhr gls plmhnjtns`n nspnmhlg dlik rhnsck qun

pk`râlj nvhtlr gks trltlbhnjtks `n

quhbhktnrlphl.

Lujqun ng lvljmn bìs `nstlml`k

nj muljtk l prnvnjmhýj y trltlbhnjtk

sn njmunjtrl nj gl h`njthohmlmhýj n

gks cnjns rnspkjsldgns ng mìjmnr

`n blbl fnrn`htlrhk. ‗Ng nstu`hk

cnjèthmk `n gl prn`hspkshmhýj

fnrn`htlrhl lg mìjmnr `n blbl,

mnjtrl`k blykrhtlrhlbnjtn nj gks

cnjns DTML< y DTML4, ns lmtulgbnjtn

ujl rnlgh`l` mgâjhml qun okrbl plrtn

`n gl ltnjmhýj hjtncrlg l gl plmhnjtn

mkj mìjmnr `n blbl y su olbhghl.

`ng Hjsthtutk Kjmkgýchmk Dlsngcl -

Fksphtlg \uhrkj Dlrmngkjl, hjokrbl

lg rnspnmtk qun ‗lmtulgbnjtn nxhstnj

vlrhks oìrblmks qun flj `nbkstrl`k

snr nohmlmns nj gl prnvnjmhýj

`ng mìjmnr `n blbl, mkbk ng

nxnbnstljk. ]hj nbdlrck, nstks

oìrblmks jk nstìj nxnjtks `n nonmtks

l`vnrsks, pkr gk qun su uthghzlmhýj

nstì rnstrhjch`l l lqunggls plmhnjtns

mkj uj rhnsck ngnvl`k `n mìjmnr

`n blbl y su hj`hmlmhýj fl `n snr

muh`l`kslbnjtn vlgkrl`l pkr uj

nspnmhlghstl nj nstl pltkgkcâl.‒

Nj tnrlphl gkmlg, `nstlmlj junvls

tèmjhmls quhrùrchmls rnlghzl`ls mkj

ng kdinthvk n bhjhbhzlr ng hbplmtk

`n gl mhrucâl buthgljtn, mkbk glmkjsnrvlmhýj `n gl blbl, ng usk

`n gl tèmjhml cljcghk mnjthjngl plrl

nvhtlr gl ghjol`njnmtkbâl nvhtlj`k

ng rhnsck `n ghjon`nbl `ng drlzk,

k gl mhrucâl rnplrl`krl hjbn`hltl

plrl mkjsncuhr ng bnikr rnsugtl`k

mksbèthmk prnmkz.

Gl bnikrl nj gls tèmjhmls `n

rl`hktnrlphl bn`hljtn rl`hktnrlphl

hjtrlkpnrltkrhl k tèmjhmls `n

hjtnjsh`l` bkùgl`l flj

mkjsncuh`k, l`nbìs, hsbhjuhr ng

mlbpk `n rl`hlmhýj nvhtlj`k ng

`lük l ýrcljks sljks y lmkrtlr gks

thnbpks n rl`hlmhýj.

Gks mkjthjukslvljmns nj tnmjkgkcâl`hlcjýsthml lyu`ljl ujl `ntnmmhýj njolsns ml`l vnz bìstnbprljls, gk qun

ns `ntnrbhjljtn plrlgl supnrvhvnjmhl


TNQKTPLIN

QTN_NJMHÝJ X MKJ]NIK]L PNJNT NJ M^NJPLGks olmtkrns `n rhnsck mkjkmh`ks qun sn mkjsh`nrlj bìs

hbpkrtljtns skj9

• N`l`. Lujqun ng mìjmnr `n blbl pun`n lonmtlr l mulgquhnr

buinr, ng rhnsck n pl`nmnrgk lubnjtl mkj gl n`l` y gl blykr

hjmh`njmhl sn mkjmnjtrl njtrn gks >1 y gks ?> lüks.

• Olmtkrnsfkrbkjlgns mkbk gl bnjlrquhl prnmkz (prhbnrl rncgl

l n`l` tnbprljl) y gl bnjkplushl tlr`âl. Gl jughplrh`l` k

lusnjmhl n nbdlrlzks k tnjnr ng prhbnr nbdlrlzk nspuès n

gks =1 lüks skj tlbdhèj olmtkrns n rhnsck dhnj mkjkmh`ks.

• Prltlbhnjtk fkrbkjlg susthtuthvk plrl trltlr gks sâjtkbls

`n gl bnjkplushl nstì nj gl lmtulgh`l` `nslmkjsnil`l.

• Ljtnmn`njtnsolbhghlrns`nmìjmnr`nblbl. Gls buinrns mkj

ljtnmn`njtns olbhghlrns `hrnmtks (bl`rn, fnrbljl k fhil) `nmìjmnr `n blbl pksnnj uj rhnsck lubnjtl`k `n pl`nmnr gl

njonrbn`l` rnspnmtk l gls qun jk pksnnj hmfks ljtnmn`njtns.

Ng rhnsck ns bumfk blykr mulj`k fly ljtnmn`njtns n mìjmnr

`n blbl nj trns k bìs olbhghlrns `hrnmtks y skdrn tk`k sh gk

flj pl`nmh`k nj n`l`ns iývnjns.

• Lgcujlsnjonrbn l`nsdnjhcjls`n glblbl`n thpkprkghonrlthvk

(lubnjtk nj ng jùbnrk n mègugls) mkj lgtnrlmhkjns mnguglrns.

• Gl `hntl fhpnrmlgýrhml rhml nj crlsls ljhblgns y pkdrn nj

ohdrls, gl kdnsh`l` nj buinrns pkstbnjkpìushmls lsâ mkbk

ng sn`njtlrhsbk, plrnmnj lubnjtlr ng rhnsck `n pl`nmnr

mìjmnr `n blbl. Nstu`hks rnmhnjtns `nbunstrlj qun ujl

`hntl nquhghdrl l rhml nj ohdrl (orutl, vnrùrls, mnrnlgns) y

gl rnlghzlmhýj `n ninrmhmhk oâshmk `n okrbl rncuglr lyu`l l

prktncnr mkjtrl njonrbn`l`ns mlr`hkvlsmuglrns, gl kdnsh`l`

y `hvnrsks thpks `n mìjmnr.

• Ngmkjsubk`ntldlmk olvkrnmn gl lplrhmhýj n bumfks tubkrns

blghcjks, lujqun jk fly suohmhnjtn nvh`njmhl `n nstl rnglmhýj

mkj ng mìjmnr n blbl.

• Ngmkjsubk`nlgmkfkg. Lgcujks nstu`hks suchnrnj qun mkjsubhr

lgmkfkg nj mljth`l` hbpkrtljtn y n okrbl fldhtulg pun`n olvkrnmnr

gl lplrhmhýj `n mìjmnr `n blbl. Qkr nggk, ns rnmkbnj`ldgn jk

dndnr k flmnrgk mkj bk`nrlmhýj.



]hggls ]lgvlnsmlgnrlsQlrl bkvnrtn pkr tu mlsl mkjtktlg trljquhgh`l`

• Qlrl tk`k thpk `n nsmlgnrls• Mkj uj sýgk rlâg

• Kmupl buy pkmk nsplmhk

• Pktlgbnjtn sncurk y ldgn

• Mlgh`l` lgnbljl

• ]kbks oldrhmljtns• Ng ùjhmk snrvhmhk kmhlg

kjshcl junstrk mltìgkck crlths, ¡skghmâtngk yl! `nsnl rnmhdhr junstrk mltìgkck shj mkbprkbhsk, njvân nstn mupýjkr mkrrnk l9 PfyssnjErupp Njmlsl, M/ Flyl 0, 46100 Bl`rh`.

kbdrn y lpnggh`ks9 ............................................................................

rnmmhýj9 ..........................................................................................

.Q./ Gkmlgh`l`9 ..................................................................................

ng.9 ...................................................................................................

-blhg9 ..............................................................................................jokrbn l gk hspunstk pkr gl gny Krcìjhml <>/<888 n <= n @hmhnbdrn n Qrktnmmhýj n @ltks n Mlrìmtnrrskjlg, ustn hspkjn `n `nrnmfk `n lmmnsk, rnmthmlmhýj y kpkshmhýj l sus `ltks pnrskjlgns.

\^HTÝJ 18/<=

M k j k z m l j u n s

t r l s

K O N T P L ]

N ] Q N M H L G

N ]

Gglbn lfkrl n hjoýrbnsn9

811 =3 03 >3 Pngèokjkcrltuhtk

Q^DGHMH@L@



CF\ 41

Gl h`njthohmlmhýj n ujl butlmhýj

nj ujk `n nstks `ks cnjns hbplmtl

nj gls rnmkbnj`lmhkjns bè`hmls n

sncuhbhnjtk n gls pnrskjls sljls

pkrtl`krls n butlmhýj y sn lskmhl

l ujl `ntnmmhýj prnmkz y prnvnjmhýj

`n gks mìjmnrns lskmhl`ks. Nj gls

plmhnjtns yl hlcjksthml`ls n

mìjmnr, pun`n hjoguhr nj gls nmhshkjns

tnrlpèuthmls y hrhchr flmhl kpmhkjns

bìs pnrskjlghzl`ls. Nj nstn snjth`k,

fly oìrblmks buy prkbntn`krns

qun sn njmunjtrlj nj gl ùgthbl

olsn `n `nslrrkggk mgâjhmk‒, hjokrbl

gl @rl. Iu`htf Dlgblül - @hrnmtkrl

`n gl jh`l` n @ntnmmhýj Qrnmkz

y Qrnvnjmhýj ng Mìjmnr - Hjsthtutk

Kjmkgýchmk Dlsngcl - Fksphtlg \uhrýj

Dlrmngkjl.

‗Nstks supkjnj njtrn uj >% y <1%

`n gks mlsks. Ng lsnskrlbhnjtk,

h`njthohmlmhýj y rnmkbnj`lmhýj

prnvnjthvl `n nstls olbhghls sn fl

krcljhzl`k l trlvès `n ujh`l`ns `n

mkjsnik cnjèthmk qun gns krhnjtlj

mkj nstl prn`hspkshmhýj l gl bnikr

kpmhýj prnvnjthvl, gl dùsqun`l `n

olbhghlrns pktnjmhlgbnjtn lonmtl`ks

y ng skpkrtn pshmkgýchmk l`nmul`k. Gl

rnùmmhýj `n uj 81% nj gl hjmh`njmhl

`n mìjmnr nj nstls olbhghls thnjn uj

lutèjthmk hbplmtk nph`nbhkgýchmk‒,

snülgl ng nspnmhlghstl nj kjmkgkcâl

`ng Fksphtlg \uhrýj Pkrrnvhnil, @r.

Iksndl Tndkggk.


TNQKTPLIN

»MÝBK @NPNMPLT QTNMKYBNJPNNG MÌJMNT @N BLBL;

^jl `ntnmmhýj prnmkz `ng mìjmnr `n blbl bugthpghml nxpkjnjmhlgbnjtn gls

pkshdhgh`l`ns `n murlmhýj. Nj prhbnr guclr, ns dìshml ujl lutknxpgkrlmhýj. Lg

bhsbk thnbpk, ns hbpkrtljtn mkjkmnr gks sâjtkbls bìs ornmunjtns qun `ndnj

ggnvlr l gl buinr l gl mkjsugtl `n su bè`hmk9

• Lplrhmhýj`nujjýùgknjglblblqunprnvhlbnjtnjknxhstâl.

• @kgkrnjglblbllglplgplmhýj.

• Mlbdhks`ntlblük`nlgcujl`nglsblbls.

• Hrrncuglrh`l`nsnjngmkjtkrjk`nglblbl.

• Bnjkrbkvhgh`l``nujl`nglsblblslgbkvnrgksdrlzks.

• Lgtnrlmhýjnjglphng`nglblblmkbk9lplrhmhýj`nùgmnrls,

mlbdhks `n mkgkr n hjoglblmhýj (‗phng `n jlrljil‒).

• Mlbdhksnjngpnzýj,mkbkpun`nsnrsurntrlmmhýj(fuj`hbhnjtk).

• Lplrhmhýj`nujjýùgknjgllxhgl.

^JH@L@N]@NBLBL/DTNL]P^JHP]9

•\^HTÝJLMKT^ÜL9814=444==

•\^HTÝJDLTMNGKJL98=4=6<??<•\^HTÝJMLBQK@NCHDTLGPLT98>?386=11•\^HTKJMK]PLL@NIN9844384011•\^HTÝJ@NVN^](DLTMNGKJL)98=4430303•\^HTÝJBL@TH@9814<><1<?•\^HTÝJBÌGLCL98140066>>•\^HTÝJBLTDNGGL98>4330411•\^HTÝJB^TMHL98?6=?>111•\^HTÝJQLGBLQGLJL](Q.@NBLGGKTML)983<8<6111•\^HTÝJ]LCTL@KMKTLYÝJ(]N_HGGL)98>046?118•\^HTÝJ]LJMLBHGK(BL@TH@)9814<<4<4<•\^HTÝJ]LJIK]È(BL@TH@)9814140303•\^HTÝJ]LJ]NDL]PHÌJ980=0=3<11•\^HTÝJPNJNTHON9844>304==•\^HTÝJPKTTN_HNIL(LGHMLJPN)98??84>3?<

•\^HTÝJ_LGNJMHL98?==81011•\^HTÝJ_HYMLXL981400>>8>•\^HTÝJYLTLCKYL983?341111

TNMKBNJ@LMHKJN] \^N Q^N@NJ LX^@LTPN LL@LQPLTPN BNIKT L GK] MLBDHK] NJ P^ HBLCNJ9

• Jkmkjouj`lstultrlmthvkoâshmkmkjngpnrskjlg._lgkrltuslspnmtkspnrskjlgns

y tus mulgh`l`ns nj tk`ls gls ìrnls `n tu vh`l (lbhcks, olbhghl, trldlik, ntm.).

• Lmkstùbdrltnprkcrnshvlbnjtnlbhrlrtujunvlhblcnj._nrtnglmhmltrhzk

vnrtn shj pnmfk pkr prhbnrl vnz pun`n snr ujl hblcnj hbplmtljtn. Pýbltn tu

thnbpk, pun`ns nbpnzlr l bhrlr pkmk l pkmk. @n`hml ujks bhjutks lg `âl l

bhrlrtn y prkcrnshvlbnjtn tn hrìs fldhtulj`k l tu junvl hblcnj y tu blgnstlr

hrì hsbhjuynj`k.

• Oâiltnnjtuslspnmtkspkshthvksypktèjmhlgks.Mèjtrltnnjlqungglsplrtns`n

tu munrpk qun bìs tn custlj y njsìgzlgls.

• Qun`nsmkjtlmtlrmkjktrlsbuinrnsqunfljplsl`kpkrglbhsblshtulmhýj.

Mkbplrthr nxpnrhnjmhls, nbkmhkjns y sldnr què gns fl lyu`l`k l nggls pun`n

hrtn dhnj l gl fkrl `n lorkjtlr gl shtulmhýj.

PNJCK MÌJMNT @N BLBL9»\^È BN Q^N@N LX^@LT L]NJPHTBN BNIKT @^TLJPNNG PTLPLBHNJPK;Qlrl olmhghtlr gl l`lptlmhýj l nstl ntlpl ns`n Crupk Fksphtlglrhk

\uhrýj rnmkbnj`lbks ujl snrhn n hj`hmlmhkjns dìshmls9

•]kghmhtlhjokrblmhýjltubè`hmklmnrml ngksprkmn`hbhnjtks

bè`hmks, skdrn gl lplrhmhýj n pkshdgns nonmtks snmuj`lrhks

y què ns gk qun sn pun`n flmnr. Nstl hjokrblmhýj tn pnrbhthrì

prnplrlrtn bnikr plrl gks trltlbhnjtks.

• Nstldgnmnruthjls`n`nsmljskylutkmuh`l`k.

• ]hcunujl`hntlnquhghdrl`lyrnlghzlninrmhmhkbk`nrl`k,mkbk

plsnlr41bhjutks`hlrhks.

• Qrlmthml lgcujl tèmjhml `n rnglilmhýj, pun`n lyu`lrtn l

`hsbhjuhr gl ljshn`l` ljtn gks trltlbhnjtks y olmhghtl ng

lorkjtlbhnjtk l shtulmhkjns nstrnsljtns.

• Tnlghzlrlmthvh`l nsquntncustnjmkbkfkddhns,iuncks,bljulgh`l`ns, plslthnbpks, gnnr ghdrks k rnvhstls pun`nlyu`lrtn l `hstrlnr gl ltnjmhýj y bnikrlr ng jhvng `nmkjmnjtrlmhýj.

• @n`hmlujthnbpkl`hmhkjlglgltkbl n`nmhshkjns.Pkblrtntu thnbpk plrl rnognxhkjlr skdrn `nmhshkjns hbpkrtljtns tnpun`n lyu`lr l nvhtlr tkblr nmhshkjns prnmhphtl`ls.

• Lprnj`n l rnmkjkmnrshcjks `nnstrèsypkj njblrmflnstrltnchls plrl rn umhrgks. ]h mkjshcuns jk mnjtrlr glltnjmhýj nj snjslmhkjns `nslcrl`ldgns, su hjtnjsh`l`

snrìbnjkr.Pnpun`nlyu`lr,plrlnggk,hblchjlrnsmnjlspglmnjtnrls, rnlghzlr lgcujl lmthvh`l` rngliljtn, mkjvnrslrmkj tus snrns qunrh`ks, ntm.

• Nvhtlnglhsglbhnjtk.Lujqunpun`lstnjnrbkbnjtksnjgksqun jnmnshtns nstlr skgl, tnjnr mnrml l tus snrns qunrh`kspun`n lyu`lrtn l lorkjtlr gls hohmugtl`ns y prnkmuplmhkjnsqun pun`lj surchr l gk glrck `ng trltlbhnjtk, lsâ mkbk lsnjthrtn bìs muh`l`l y lmkbplül`l.

_NT _H@NK9

M^NJPL MKJBHCK



Junstrk

mkbprkbhsk,

gls pnrskjls

Mkjoâl nj ujl

`n gls mkbplüâls

gâ`nrns l jhvng jlmhkjlg

nj gl ltnjmhýj

l pnrskjls blykrns

y `npnj`hnjtns.

crupklbbl rnsh`njmhls plrl blykrns

• Nstljmhls pnrbljnjtns nj rnsh`njmhl

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Nstljmhls tnbpkrlgns plrl rnmupnrlmhýj,mkjvlgnmnjmhl k rnsphrk olbhghlr

• Mnjtrk `n `âl

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