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healthy nutritionWhat means having a healthy feeding?

• It is to choose a food, to provide allthe nutrients and energy that eachperson needs to stay healthy.

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  Essential nutrients

1. Proteins.2. Carbohydrates.3. Lipids. !ita"ins.

#. $inerals.%. &ater

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E'( !E)E('*LE+ '-

/0I(+

• vegetables and fruits lo calorie, so it can beconsu"ed in large a"ounts hen youd lie tostop "aintain or lose eight

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Eat to bols of vegetables and threefruits all day it helps to be 4t and

protect health

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Eat 4sh "eat turey or

chicen

"eats contain good 5uality protein,iron and 6inc, essentially for thefunctioning of the body and preventdiseases

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  -rin "il

those under 2# years need cups daily• those over 2# years old need 3 cups dai

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healthy eating and daily physicalactivity

eeps eight. It enhances sleep

5uality.

reduces stress. strengthens the heart. strengthens bones.