seminario genesizxmzxknzxjzxnjzxnzxzes entreno
Post on 15-Mar-2016
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TRANSCRIPT
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1: Iniciar con una evaluacion inicial2:-Resultados
dejar y sacar toda la xqueria de mi cabesa
mientras MEJOR TECNICA TENGA MAAS PESO BOY A MOVERMAS ME CUELGO DEL TUBO
EFISIENSIA MECANICALOS EJERCICIOS BAN A bariar segun el entrenamiento
arrancada y cargada
devo evaluar y cambiar
cambiar ejercicios aumente musculatura tiempo tiempo de descanso mejorar recuperacion
Que ba a Hacegurar al exito
ambientespersonaspensamientoscosas fisicasrestructuraroganisaramigosambientefamiliarescomunidad
yo me comnprometo a dejar todos los ambientes negativos que me llenan de porqueria x q quiero convertirme en mi mejor verssion mejorde lo q e sido todos estos aos de vida
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