presentación en ingles del sueño

7/23/2019 Presentación en ingles del sueño

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Napping



improv

es

alertnes

s for up

to 10

R e se a rc h o n

p i lo t s s ho w s

t h a t a 26-

m i n u te s

” na in

N a t iona l N a p p ing d a ! is on & a r ch 1# ' his unof f icia l holid a ! w a s f ir st p se r v e d in 1( ( (



+ c t o e r 20 10 * , p a i n- s f i r st na t i o na l si e st a c ha m p i o nshi p ' a e s p l a c e i n & a d r i d . ' he t o p na p p e

r f r o m w o n 1*0 0 0 e ur o s.

N /A* N ) 0 * a nd

N 1 0

p l a !e r s a re no w

n to e n a p pe r s.



.

A 200 stud! of aout 2#*000 3ree peopleshowed

that those who napped twice a wee reduced their

4)5 ! 12$.

hat was ama7ing was that if the! napped three

times a wee their 4)5Reduced ! a whopping "$



Business that promote

napping.



Machines by sleeping



1. Give yourself permission to go to bed

2. Unwind early in the evening

3. Develop a sleep ritual. !eep a regular ritual

". #reate a restful place to sleep

$. %leep on a sitable bed

&. '(ercise regularly

). #ut down on stimulants

*. Don+t smo,e

1-.educe alcohol inta,e



/un facts

1. 0e forget *- of our dreams




2. ot everyone dreams in color

/un facts





3. Blind people dream

/un facts





3. Blind people dream

. he e(ternal stimuli invade our dreams

". 4nimals also dream

$. %leep deprivation causes colds

/un facts



'rue8alse9 Read the headline.3uess if a-h elow are true :'; or false :;.



• http566www.brea,ingnewsenglish.com61-161-1237night7wor,.html

• http566www.brea,ingnewsenglish.com613-)613-)1)7sel8es.html

http://www.breakingnewsenglish.com/1401/140123-night-work.html



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