osteofit. dr. jorge cerani, former osteofit project director
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Dr Jorge Cerani MDFormer Osteofit Project Director
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Un programa de educación y fitness especialmente seguro para aquellos con osteopenia y osteoporosis, y paraaquellos con riesgo de caídas querequieren un programa que desarrollefuerza, equilibrio y coordinación de acuerdo a sus posibilidades.
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Porque ?
Hay evidencia que sugiere que el ejercicioes efectivo en:
Desacelera la reducción de masa ósea
Aumenta masa muscular
Mantiene el rango articular de movimiento
Reduce el riesgo de caidas
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Esta basado en investigaciónDiseñado y continuamente actualizado porespecialistas del BC Women’s Osteoporosis ProgramCuenta con instructores especialmenteentrenados por la British Columbia Recreation and Parks Association (BCRPA)Las instituciones que lo ofrecen trabajanasociadas al BC Women’s Health Centre
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Que hace a diferente?
Osteofit is a link entre fisioterapia
Y fitness programs
ofrecido a personas de la comunidad con
con osteopenia y osteoporosis
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apunta a
Darle a los participantes la fuerza y confianzanecesarias parasentirse mas libresy seguros.
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apunta a
Ayudar a los participantes a quesean capaces de poderafrontar susnecesidades por el mayor tiempo posible.
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apunta a
Darle a los participantesel conocimiento y el poder sobre susvidas.
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Seguro, apropiado, efectivoNo es un programamas de fitnessÚnicoBajo impactoDIVERTIDO!
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Clases pequeñas quepermiten una atenciónpersonalizadaLos instructores estanpreparados paraadaptar lasejercitaciones a lasrestricciones y necesidadesindividuales
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ObjetivosAumentar el conocimiento sobre comovivir con osteoporosis
Mejorar la postura
Mejorar equilibrio y estarmás ágil
Mejorar las funciones
Reducir el dolor relacionado al procesoosteoporotico
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Componentes de
EducaciónEjercicio
ResistenciaAgilidadIntegrados a la vidadiaria
RelajaciónSocialización
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Educación
En cada sesion se dicuten temas queincluyen seguridad, cuidados a tener en cuenta, y ayuda nutricional para unamejor calidad de vida.
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A los participantes se les enseña como llevar a cabociertas actividades de manera segura:Levantar y transportar objetosLevantar objetos desde el pisoComo trabajar en el jardín o en
actividades diarias en forma segura
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Evaluación
Equilibrio“Test” cronometado de pararse y caminarTandem walkChair squats
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Los números de
Actualmente en mas de 80 centrosrecreativosOfreciendo mas de 107 clases, incluyendo
3 en Chino, 1 en Japones, 1 en Mandarin, y 3 en Residencias Independientes privadas
Numero aprox. de participantes: + de 1100
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What participants have to say
“My confidence level has increased and my overall well-being has improved. To continue was a no-brainer and the quality of the instruction just made the decision easy.”
Jean Henderson, Ladner Leisure Centre, Delta
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What participants have to say
“Osteofit suits me because the instructor adapts the program for each person. The exercises don’t do any damage and we learn about fall prevention and how to bend properly. We feel like we’re plugged into a network so that we receive information about new treatments and developments more quickly than other people.”
Barbara Swiebs,Douglas Community Centre, Vancouver
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“There is nothing more rewarding than helping others regain their confidence and independence and improve their quality of life. Osteofit does all that and more - it is life changing!”
Debbie CheongOsteofit Instructor, South Delta