nivel de dificultad: fácil. número de rutinas:...
TRANSCRIPT
![Page 1: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/1.jpg)
Nivel de dificultad: Fácil.
Número de rutinas: 17.
Abdominales A1
A2
![Page 2: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/2.jpg)
Piernas B1
Cardio C1
![Page 3: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/3.jpg)
C2
Pecho D1
![Page 4: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/4.jpg)
Hombros E1
Espalda- Biceps F1
![Page 5: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/5.jpg)
Triceps G1
Cuerpo Completo H1
![Page 6: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/6.jpg)
Complementarias I1
I2
![Page 7: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/7.jpg)
I3
I4
![Page 8: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/8.jpg)
I5
Para Mujeres J1
![Page 9: Nivel de dificultad: Fácil. Número de rutinas: 17.calistenia.weebly.com/uploads/2/3/7/5/23753981/ima...fresh air routine by madbarz.com beginner run meter 10 military push ups run](https://reader033.vdocuments.co/reader033/viewer/2022042210/5eaf0ccc0621a432c320c0d1/html5/thumbnails/9.jpg)
J2