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Los fisicoculturistas poseen una fuerza muy superior a la gente comn y esta fuerza no es un don cado del cielo; es consecuencia de aos de lucha contra un obstculo material y tambin contra s mismos... -Jorge Escalera

Doler!! ... tomar tiempo... requerir fuerza de voluntad... requerir dedicacin... debers tomar decisiones saludables.. requerir sacrificio... tendrs que llevar tu cuerpoal mximo... habr tentaciones... pero, te prometo que cuando cumplas tu objetivo..

habr valido la pena!!!

No matter who you are, no matter what you do, you absolutely, positively do havethe power to change. Bill Phillips

Si quieres triunfar, no te quedes mirando la escalera. Empieza a subir, escaln por escaln, hasta que llegues arriba.

Its never too late to become what you might have been..

*"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."-Arnold Schwarzenegger*Do, or do not. There is no try....*Adversity causes some people to break, and some people to break records....*aint nothing but a peanut....*obsession is a word used by the lazy to describe dedication....*if you think you can do it, your DAMMN right....*It's easy to give 100 percent when you can see the light at the end of the tunnel, but true warriors give 100 percent when there is no light at all...*Make the most of yourself, for that is all there is of you....*What the mind can concive and belive the body can achieve...*Visualize, then realize....

*Pain is Weakness Leaving the Body...*Today I do what others won't, so that tomorrow I can do what others can't.....Ahora hago lo que otros no hacen, para as maana poder hacer lo que otros no pueden...*If the pain gets too much, just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist...*The more you train, the more people there are who are weaker than you...*No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates*Being defeated is often a temporary condition. Giving up is what makes it permanent.

*Failure is only a temporary change in direction to set you straight for your next success. "El fracaso es solo un cambio de direccin temporal para ponerte frente a tu siguiente xito."*I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number oftimes I can fail and keep on trying...*The wisest person is not the one who has the fewest failures but the one who turns failures to best account....*Look down on me, and you will see a fool. Look up to me, and you will see yourLord. Look straight at me, and you will see yourself.

*Champions aren't made in gyms. Champions are made from something they have deepinside them - a desire,a dream,a vision. They have to have last-minute stamina,

they have to be a little faster,they have to have the skill and the will. But the will must be stronger than the skill.

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*The world ain't all sunshine and rainbows. It's a very mean and nasty place andI don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. - ROCKY BALBOA

*sometimes you have to take 2 steps back to go 3 steps forward...

*This is your life, and it's ending one minute at a time...*Lead , follow or get out of the way.*The pain during the race is on temporary , but the pain of defeat lasts for a lifetime!*Its not how hard you fall but how quickly you get up that counts.*Go hard or go home!!*You just can't beat the person who never gives up... - Babe Ruth*Empty vessels make the most noise... SO DONT BE A PAIN IN THE ASS AND STOP WHINING...*It's not whether you win or lose, it's how you place the blame.*Strength does not come from physical capacity. It comes from an indomitable will... - Mahatma Gandi

*Perfection is our Goal, Excellence is Tolerable... -ANON*It's better to aim for a star and hit an eagle than aim for the eagle and hit aturkey...(ALWAYS AIM HIGH) - ANON*Second is the first loser ...*The difference between the impossible and the possible lies in a person's determination--Tommy Lasorda*Either find a way, or make one---Hannibal*It's not the will to win, but the will to prepare to win, that makes the difference--Bear Bryant*A month of hard work can often save you an hour of thinking*Somebody may beat me, but they are going to have to bleed to do it... - Steve Prefontaine*That which does not kill me, makes me stronger... - Friedrich Nietzsche

*The truth is, you can always push harder...and the truth hurts...*Right here, right now... there is no other place I want to be.*If not us...who? If not now....when?*

DON'T QUIT!****When things go wrong as they sometimes willWhen the road you're trudging seems all up hillWhen the funds are low and the debts are highAnd you want to smile, but you have to sighWhen care is pressing you down a bitRest, if you must, but don't you quit.

Life is queer, with its twists and turnsAs everyone of us sometimes learnsAnd many a failure turns aboutWhen he/she might have won had he/she stuck it outDon't give up though the pace seems slowYou may succeed with another blow.

Success is failure turned inside outThe silver tint of the clouds of doubtAnd you never can tell how close you are

It may be near when it seems so farSo stick to the fight when you're hardest hitIt's when things seem worst that you must not quit.