marq golfer - garmin...marq golfer iii...
TRANSCRIPT
Garmin.co.jp Garmin, Garmin , ANT+, Approach, Auto Lap, Auto Pause,
Edge, inReach, MARQ, QuickFit, TrackBack, VIRB, Virtual Partner,
Xero Garmin Body Battery, Connect IQ, Garmin Connect, Garmin
Express, Garmin Golf, Garmin Move IQ, Garmin Pay, HRM-Run, HRM-
Tri, HRM-Swim, tempe, TrueUp, TruSwing, Varia, Varia Vision, Vector
Garmin Garmin Android ™ Google Inc. Apple, iPhone, iTunes, Mac
Apple Inc. BLUETOOTH® Bluetooth SIG, Inc. Garmin Cooper Intitute®,
The Cooper Institute Di2 ™ Shimano, Inc Shimano® Simano, Inc. iOS®
Cisco Systems, Inc. Garmin Apple Inc. Spotify®
https://developer.spotify.com/ legal/third-party-licenses STRAVA
Strava ™ Strava, Inc Advanced heartbeat analytics by Firstbeat.
Training Stress Score ™ TSS, Intensity Factor ™ IF, Normalized
Power ™
NP Peaksware, LLC Wi-Fi® Wi-Fi Alliance Windows® Microsoft Corporation ANT+ www.thisisANT.com/directory
M/NA03521
/ .......................................................5 ...................................................................6 .......................................................6 .......................................................................6
- .............................................................15 .....................................................................................15
- .........................................................16 .....................................................................16
- ..........................................18 .................................................................18 ...........18
.......25 .....................................................................25 TrueUp .......................................................25 VO2 Max ............................................26
.........................................................................26 .............................................................26
................................................................................32 .........................................................................32
Garmin Connect Mobile .......................................35 Garmin Connect Mobile Garmin ...................35 Garmin Connect Mobile ..............................................35
...36 ......................................................36
Garmin Express Wi-Fi ......52 Garmin Connect Mobile Wi-Fi .............................................................................52
Wi-Fi ...........................................................52
................................................ 53 .........................................................53
VIRB ....................................................................................58 VIRB .............58 VIRB .............58
DogTrack ...........................................................................59 Xero ....................................................................................59
................................................ 60 .....................................................60
............................................................. 62 .................................................62
........................................................................71 ..........................................................71 .............................................................71
.............................................................73 ..........................................................73 .............................................................................74
DOWN
PC . 77
1.
2. USB PC USB AC
3. 100
1. [.English.] [ ]
2. • [ ] . 1 • [ ] 3
3. [ ] [ ]
4. [12 ] [24 ] [ ]
5. [ ] [ ]
6.
7.
8.
/ Garmin Golf Bluetooth
1. Garmin.Golf
2. 10m
[ ] • .MENU[ ]
2 MARQ GOLFER
4. Garmin Golf [Garmin ] [ ]
Garmin Express Garmin Golf . Garmin Express PC Garmin Golf
48
2.
Garmin.Express Garmin Express PC Garmin Express Garmin.co.jp/ products/apps/garmin-express/ 1. PC
2. PC Garmin Express Garmin Express
3. PC
Garmin.Connect Garmin Connect Garmin Garmin Connect Garmin Connect https://connect.garmin.com/ja-JP/start/
Garmin.Connect. Garmin Connect
• https://connect.garmin.com/signin/ Garmin Connect Garmin Connect
• PC Garmin Express [Garmin Connect ] Garmin Garmin Connect
Connect.IQ Garmin
Connect.IQ Connect IQ Garmin Connect IQ .
. 1
1. Garmin Connect IQ
2.
4.
PC Connect.IQ Connect IQ PC 1. PC
2. Garmin Connect Garmin Connect • https://connect.garmin.com/ja-JP/start/ • Garmin Express Garmin Connect
5.
• • 20
1. LIGHT
/ / . 68
53
1.
3. START
4. 1 3 BACK
1. MENU
.
1. START
2. UP DOWN START
/ / . 62
MARQ GOLFER 5
18 . GPS
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3. GPS 30 60 . [ ]
4. GPS . 2
7.
• [ ] • [ ]
9 9 2 9 18
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5. • [9 ] 8 • [18 ] 2 9
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10. . 6
11.9
5 [9 ] • [ ] • [ ] • [ ] • [ ]
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2. [ ]
6 MARQ GOLFER
2. [ ]
3. GPS 30 60 . [ ]
2 9 9
1. START
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3. GPS 30 60 . [ ]
5.
6. . 6 10
1 .
[ ]
1. MENU
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4. BACK
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2. [ ] [PlaysLike] START /
3.
1. MENU
1. START
. 6 • [ ]
. 5 /
• [ ]
2
. 8 • [ ]
. 8
• [ ]
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. 9
• [ ]
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8 MARQ GOLFER
[ ] Approach CT10
. 10 • [ ]
. 62
5 Garmin Golf . 62
1 . Approach CT10
Approach CT10 Garmin Golf
.. .* * [ ]
[ ] [ ]
. 62 7
1. START
4. START
. Garmin Golf
.
.
1.
. Garmin Golf Garmin Connect
1. START
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3. [ ] .
1. START
2. [ ] [ ] [ ]
3. .
0
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4. UP DOWN
5. . 3 Approach CT10
1. MENU
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0 2 1 1 2 3 1 4 2 5 3
Garmin Golf Garmin Connect
1. MENU
1. MENU
10 MARQ GOLFER
Garmin Golf
1. START
.
2. [PinPointer]
. [ ]
Approach CT10
2. [ ]
6
1. START
START
4. MENU
5. [ ] /
1.2 /0.40 1.1 /0.37 1.0 /0.33 0.9 /0.30 0.8 /0.27 0.7 /0.23 .
/
6. [ ]
7. .
TruSwing TruSwing * Garmin Connect Mobile . TruSwing
TruSwing TruSwing
*
2. [TruSwing] . [ TruSwing ]
13
4. TruSwing • TruSwing
Garmin Golf TruSwing Garmin Connect Mobile 5
• Garmin Golf TruSwing Garmin Connect Mobile 7
5. TruSwing TruSwing
6. TruSwing [ ]
7.
8. TruSwing
. TruSwing Garmin Connect Mobile Garmin Golf TruSwing Garmin Connect Mobile
12 MARQ GOLFER
2. [TruSwing ] . TruSwing Garmin Connect Mobile
.
1. START
5. GPS GPS
6. START . • .LAP /
• .UP DOWN
START START
• [ ] • [ ]-[]
• [ ] . 30
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3.
1. START
2. [ ]
3. [ ]
7. [ ]
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1. START
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16 -
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5. START
3. START
14 MARQ GOLFER
1. START
3. START
4. 4 .
6. MENU [ ] . kg
7. LAP
8. 4 7
9. START
10. [ ]
2. [XC ]
3. GPS
1. START
2. [ ]
3. [ ] [ ] .
8. UPDOWN
2. [ ] [ ]
3. GPS
6. UPDOWN
1. [ ] [ ]
2. MENU
MARQ GOLFER 15
[ ]
. / / . /. . /. . . .
https://bit. ly/3cvMoar
[ ]
2. [ ] [ ]
3. GPS
4. START
7. UPDOWN
- 1.
.
5. • [ ] START / • [.bpm.] • [ ] 2 / 3
/ 4 / 6 • [ / ]
• [ ]
6. BACK
7.
8. UPDOWN
1.
67
8. LAP
9. UPDOWN
- MTB 1. /
2. START
4.
-
2. [ ]
4. START
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• .LAP . 16 .
* 2 1 LAP
: 1 SWOLF 1 1
30 15 SWOLF 45 SWOLF 1 25m
CSS
1 . 64 FreeBcBrFly 1 . 17
* * .
LAP . 17
MARQ GOLFER 17
2. UPDOWN
4. 1 3
. 62 .
2. [ ]
3. START
[ ]
8. •
9. START [ ]
CSSCSS 1. START
2. [ ]
5. DOWN
6. [OK]DOWN
2. [ ]
[ ] 1. MENU
18 MARQ GOLFER
2. START
4.
- [ ] [ ] . 18
1. /
2. START
9. UPDOWN
11.[ ] . START
2. [ ]
3. [ ]
4.
5. 5 [ ] . 2
7. [ ]
• [ ]
-Jump Jump
1. Jump . 13 /
3. [Jump ]
4. Jump [.HAHO.] [.HALO.] [.Static.] . 19 Jump
5. Jump . 19 Jump HARP
MARQ GOLFER 19
6. [.GO.TO.HARP.] HARP
Jump Jump HAHOHALOStatic Jump AGL HAHO DIP1000
HAHO 12,000 24,000
HALO HAHO Jump HALO 2,000 6,000
Static 1,000
Jump 1. START
2. [Jump ]
4. Jump . Jump Jump • [.DIP.] • [ ]
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HALO • [ ]
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%Max / / K-Open / K-Freefall / K-Static Jump
. 19 • [ DIP.] DIP
START /
1. START
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4. [ ] [ ]
*Jump [ Static ] [ ] 6 7
5.
8. 5 7
9. [ ] []HAHO/HALO
%Max DIP 100 =
100
HAHO 2
K-Freefall HALO
K-Open HAHO/HALO
20 MARQ GOLFER
MARQ ANT+ Bluetooth
•
•
bpm 7
1. UP DOWN UP DOWN .
. 53
2. START DOWN
. bpm . 4
4 .Avg..RHR
. 7
Edge VIRB Garmin MARQ .
1. MENU
.
1. MENU.
4. [ ] [ ] START
5. [ ] [ ]UP DOWNSTART
[ ] . Garmin Pay
4 . 59 Garmin Pay
1. MENU
HRM-Tri 1.
4.
.
•
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1 20 3m . HRM-
Tri
..GARMIN
• •
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.
• • .
2. [ ]
3. [ ] [] [] [ ] [][ ] [ ]
1 5 5 23 220 / / 1. MENU
2. [] []
5. [ ]
6. [ ] [ ] • [.bpm.] bpm1 • [.%Max.]
• [.%HRR.]
• [%LTHR]
8. [ ] [ ]
9. / / [ ]
10. 3 8
%Max
Max
FTP FTP . 28 FTP
1. MENU
3. [ ] • [ ] • [.%FTP.] FTP
5. [ ] [ 17]
6. [ ]
7. [ ]
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[ ]
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1000 1 GCT
50-50 ← / →
2. [ ] [ &]
3. .
4. [ ] [ ]
5. UP DOWN [ ]
8. START
9. [ ] [ ] . . 64
GCTGCT Garmin GCT GCT ÷ GCT 50 50
• HRM-Run HRM-Tri /
GCT * *
HRM RDP HRM RDP
>95 >183 spm < 218 ms < 6.4 cm < 6.8 cm < 6.1 % < 6.5 %
70 - 95 174 - 183 spm 218 - 248 ms 6.4 - 8.1 cm 6.8 - 8.9 cm 6.1 - 7.4 % 6.5 - 8.3 %
30 - 69 164 - 173 spm 249 - 277 ms 8.2 - 9.7 cm 9.0 - 10.9 cm 7.5 - 8.6 % 8.4 - 10.0 %
5 - 29 153 - 163 spm 278 - 308 ms 9.8 - 11.5 cm 11.0 - 13.0 cm 8.7 - 10.1 % 10.1 - 11.9 %
< 5 < 153 spm >308 ms >11.5 cm >13.0 cm >10.1 % >11.9 %
* HRM RDP GCT
5 % 25 % 40 % 25 % 5 %
GCT > 52.2% 50.8 - 52.2% 50.7% - 50.7% 50.8 - 52.2% 52.2% <
MARQ GOLFER 25
MARQ Firstbeat .
VO2.Max … 25
VO2 Max … 26
TE … 27
… 27
… 31
VO2Max
… 29
… 30 7 EPOC EPOC
… 30
… 30
… 31
FTP 1. MENU
2. [ ] [ ]
3. START .
2. [ ]
TrueUp Garmin Connect 1. MENU
2. [ ]
26 MARQ GOLFER
VO2.Max VO2 Max ml/kg/ 1 VO2 Max VO2 Max
VO2 Max VO2 Max The Cooper Institute® www.CooperInstitute.org . 87 VO2 Max
VO2..Max VO2 Max . 74
22 22
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2.
4. START . VO2 Max
VO2..Max VO2 Max
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VO2 Max .
.
. 25 TrueUp
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3. 5km / 10km / / .
• . 64
• 1. MENU
1.0-2.5 <1.0 2.5-3.5 <2.0 2.5-5.0 <2.0
3.5-4.0 <2.0 >3.0 <2.0 >3.0 <3.0 VO2 Max >3.0 <3.0 VO2 Max >3.5 <2.0
<2.0 2.0-2.9 >3.0 >3.0 <4.0 >4.0 >2.0 >2.5
HIIT
TE
0.0 0.9
2.0 2.9
Firstbeat Technologies Ltd. https:// www.firstbeat.com/
3 1 100 . 74 .
1. START [ ] . [ ]
13 /
2. START DOWN
3. 3
20 +20 +20 20
VO2 Max . 74
26 VO2 Max 26 VO2 Max
6 20 1.
2. [ ] . 64
3. 6 20 .
+11 +20 +2 +10 -1 +1 -10 -2 -20 -11
90 10km 90 VO2 Max
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3. MENU
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FTP FTP Function Threshold Power 1 FTP FTP VO2 Max . 74
26 VO2 Max
FTP 1. UP DOWN
2. START UP DOWN FTP
MARQ GOLFER 29
. FTP FTP [OK] FTP [ ]
FTP FTP . FTP 30
1. START
5.
6.
7. • [OK] FTP • [ ] FTP FTP
-.. VO2 Max 1 2
• 2
VO2 Max VO2 Max 10 70 VO2 Max
• Garmin TrueUp . 25 TrueUp
VO2 Max MARQ VO2 Max 800m 22 .
22 GPS 4
/ 1. UP DOWN
[ ]
2. START UP DOWN
3 4 7 4
. . VO2 Max VO2 Max
VO2 Max 1.
2. [ ] UP DOWN START
MARQ GOLFER 31
72 96 24 72 23
[ ] [ 2 ]
2
Body.Battery Body Battery Body Battery 5 100
Body.Battery
0 25
26 50
51 75
76 100
Garmin Connect Mobile Garmin Connect Body Battery . 31 Body Battery
Body.Battery Body Battery Body Battery 4 Body Battery 1. UP DOWN
Body Battery START
. Body Battery
Body Battery
. 53
2. DOWNBody Battery
3. DOWN 0 Body Battery
0 Body Battery
Body.Battery • Garmin Connect Mobile Garmin Connect
Body Battery
•
• Body Battery
• Body Battery
32 MARQ GOLFER
+
7 1. UP DOWN
.
. 53
2. START DOWN
. .
. 32 .Move
1 15
. 32 Move .
Move Move Move! Move Move 2 . Move . 34 Move Move . 72 [ / ]
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. 53
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7
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.
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. Garmin Connect
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.
Garmin Connect Garmin Connect Mobile . . 2 Garmin Connect
48 Garmin Connect Mobile
[ ] / . 68
72 [ ]
. 72 [ / ]
Move.IQ Move IQ Move IQ Garmin Connect Garmin Connect Mobile
DOWN
Garmin Connect
Move IQ
1. MENU
2. [ ]
Move 1. MENU
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2. [ ] [ ]
.
2. [ ]
Garmin Connect Garmin Connect Mobile Garmin Connect . Garmin Connect
Garmin Connect Mobile . 2 Garmin Connect
48 Garmin Connect Mobile
Garmin.Connect. 1. PC
2. https://connect.garmin.com/ja-JP/
3. Garmin Connect [ ] [ ]
4. [ ...][ ]
5. [ ]
6. PC
. 1
1. Garmin Connect Mobile
2. [ ] [ ]
3. [ ]
4.
1. START
5.
• •
• Garmin
• Garmin
• Garmin Sports Garmin Sports Garmin Sports
Garmin Connect . Garmin Connect
. 2 Garmin Connect 48 Garmin Connect Mobile
Garmin.Connect . Garmin.Connect 1. PC
2. https://connect.garmin.com/ja-JP/
3. Garmin Connect [ ] [ ]
4.
2. https://connect.garmin.com/ja-JP/
3. Garmin Connect [][ ]
4. Garmin [ ]
. Garmin Express
Garmin.Connect.Mobile .
. 1
Garmin.Connect.Mobile 1. Garmin Connect Mobile
2. [ ] [ ]
3.
4. [. .] [ ]
2. [ ] [ ]
3. Garmin Garmin
. 54 Garmin
Garmin.Connect.Mobile. 1. Garmin Connect Mobile [.]
5.
8.
LAP
1. START
2.
3. MENU
5. [ ] • [] [ ] [ ] / /
• [ ] [ ] [ ] / /
• []
• [ ]
6. BACK
2.
3. MENU
7.
2. PC Garmin Express
MARQ GOLFER 37
3. Garmin Connect [ ] [PacePro ]
4. PacePro
5. PacePro
Garmin.Connect.Mobile PacePro 1. Garmin
Connect Mobile
2. Garmin Connect Mobile [ ] [PacePro ]
3. PacePro
Bluetooth
2.
3. MENU
5. DOWN • [ ] • [ ] • [ ] • [ ] PacePro
PacePro PacePro . 36 Garmin Connect PacePro
37 Garmin Connect Mobile PacePro
1. START
5. PacePro START
6. START
PacePro PacePro 1. MENU
2. [PacePro ] [ ]
Garmin Connect Garmin Connect Garmin Connect Mobile MARQ
Strava ™. Strava Garmin Connect Garmin Connect Garmin Connect Mobile Strava Strava Strava Strava www.strava.com
1. PC
3. Garmin Connect [ ]
4.
6.
8. [ ]
3. Garmin Connect [ ]
4. [ ]
1. PC
3. Garmin Connect [ ] [ ]
4. [ ]
1. START
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1. START
2. .
.
5. UP DOWN [+ ] [ ]
6.
8. BACK . 12
9. UP DOWN
[ ]
/ . /
2.
6.
7. [ ] [ ]
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9. [.OK.]
11.START
1. MENU
2 Garmin Connect .
5km
1. MENU
5. [ ]
1. MENU
3.
4.
5. [ ][ ] . .
1. MENU
2. [ ] [ ]
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DOWN 10
3.
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3. •
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4. START MENU . 40
5. START
1. MENU
3.
START /
1. MENU
3. START LAP
4. START
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Alt. Alt. 4 . Alt.
. 53
1. MENU
4.
3.
1. LIGHT
3. GPS
2. [ ]
5. • [ . ]
• [ . ] • [ ] • [ ] • [ . ] • [ . ] • [ . ]
1. START [ ] . [ ] . 13 /
3. DOWN [mi]/[ft]/[m]/[km]
4. UP UP DOWN
5. START
42 MARQ GOLFER
2. [ ]
. 42 POI • [ ]
. 43 • [ ]
. 43 • [ ]
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5. START
7.
1. MENU
1. MENU
START
2. [ ]
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• [ ] POI
43
POI 1. START
2. [ ]
3. [POI]
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7. 6 [ ] [ ] 8 .
BACK
8. POI
2. [ ]
3. [POI]
6. . POI
50
7. POI
2. [ ]
3. [POI]
6. POI
2. [ ]
3. [ ]
4. UP DOWN START
5. POI
2. [ ] . GPS MENU
[ ]
3. [ ]
1. START
2. [ ] .
MENU [ ]
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8. 6 7 [ ]
9. [ ]
2. [ ] .
MENU [ ]
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5.
7. 1
9. START
MOB
. 73
MOB 1. START
2. [ ]
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MENU [ ]
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/ 1.
• UP DOWN
MARQ GOLFER 45
2. MENU
UP DOWN
UP DOWN START UP DOWN
START 6
1. START
2. [ ]
3. [ ]
5.
6. • [ ]
2.
3. MENU
6.
3 . 69
. 69
69
46 MARQ GOLFER
3.
4.
5. START • [] . 46 • [ ]
TE . 27 • [ ] • [ ] . 47 • [ ] • [ ] • [ ]
• [ . ] • [ ]
• [ . ] • [ . ]
1. MENU
2. [ ] [ ]
/
*1 *1 TE/ TE.*1
*2 *2 *3 *3 NP.*3 IF.*3FTP NP TSS.*3 *3 *3
*3
100 0
PCO-R*3
PCO-L*3
PPP-L*3
1
SWOLF SWOLF TrueUp
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[ ]
/ / 1. MENU
1. MENU
1. MENU
2. [ ] [ ]
3. .
Garmin.Connect.Mobile Garmin Connect Mobile Garmin Golf Garmin Connect Mobile Garmin Connect
Garmin Connect
1. LIGHT
2. START Bluetooth .
Bluetooth
2. [ ]
[ ] . 68
1. LIGHT
2. START
. 52 Wi-Fi
. Apple® iOS
Android ™ Garmin Golf
1. MENU
4. [ ] / [ ] / • [ ]
/ / /
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5. [ ] [ ] • [ ] • [START] START
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7. [ ] START / . 49
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START
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2.
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Garmin Connect Mobile
Bluetooth
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8.
2. []
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50 MARQ GOLFER
• [ ] START /
• [ ] /
. 65 • [ ]
. Garmin Connect Mobile
Bluetooth Garmin Connect Mobile
Garmin Connect Mobile Garmin.com/ safety
LiveTrack SNS Garmin Connect LiveTrack URL
GroupTrack LiveTrack Group Track . 51 GroupTrack
3.
LiveTrack 50 . 3
1. Garmin Connect Mobile
2. [ ]
3. Garmin Connect . 48
/ 1. MENU
3. .
GPS 15 Garmin Connect Mobile GPS
. 50
1. LIGHT
GroupTrack 1. Garmin Connect Mobile
3. [ ] [LiveTrack]
4. WEB SNS
5. [GroupTrack]
6. [ ] [ ] [ ][ ] [ ]
7. [LiveTrack ]
8. MARQ GroupTrack MENU [ ] [GroupTrack] [ ]
9. MARQ
GroupTrack GroupTrack
• GroupTrack Garmin Connect
• GroupTrack
• GroupTrack 40km 25mi
GroupTrack 1. MENU
3. [ ] / [ ] [ ][ ][
]
Wi-Fi
Garmin Connect
Garmin Connect
Wi-Fi . Wi-Fi
Garmin Express Garmin Connect Mobile
Wi-Fi 1. MENU
2. [Wi-Fi] [ ] START
3. [ ] [ ]
4.
Garmin.Express Wi-Fi Garmin Express PC Garmin Express Garmin.co.jp/ products/apps/garmin-express/ 1. PC
2. PC Garmin Express
3. Wi-Fi • [ ]
Garmin Express Wi-Fi [] Wi-Fi
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Mobile
3.
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2 3
2. UP DOWN 4
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1. MENU
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4. [ ]
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[ . ]
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Garmin Connect Mobile
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Garmin Connect Mobile
1 /
. 35 Garmin Connect Mobile Garmin
2. MENU
• [ ] START / • [ ] START / • [ ] START / • [ ] START /
. 32
Body Battery DOWN Body Battery
bpm 4 7 . 20
START
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.
1.
3. DOWN [ ]
. 62 • [ ] [
]
6.
Body.Battery Body Battery 4 . 31 Body Battery
31 Body Battery
. 33
. 32
. 33
bpm 4 7 . 20
VO2 Max
. .
VO2 Max
// /
DOWN
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4 START . 69
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START . 69
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2. START
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. 20 30
Tempe
/ / UPDOWN /
. . .
6
.
inReach inReach
1. inReach
3. START inReach
4. inReach ID inReach-123456 inReach START
5. START • SOS [SOS ]
. SOS • [ ] [ ]
• [ ]
• [ ]
VIRB VIRB
2. VIRB . 74
3. MARQ UP DOWN VIRB
4. VIRB
• [ ]-[ ]
START 4 .VIRB DOWN
VIRB 1. VIRB
2. VIRB . 74
3. . 12
4. VIRB
5. VIRB UP. [VIRB]
6. [VIRB] VIRB VIRB VIRB 5 6
DogTrack 2020 7
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VO2.Max 20-29 30-39 40-49 50-59 60-69 70-79
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The Cooper Institute® www.CooperInstitute.org
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20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 × 2.00 1925 24 × 2.125 1965 26 × 1-1.0 1913 26 × 1 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1.40 2005 26 × 1.50 2010 26 × 1.75 2023 26 × 1.95 2050 26 × 2.00 2055 26 × 1-3/8 2068 26 × 2.10 2068 26 × 2.125 2070 26 × 2.35 2083 26 × 1-1/2 2100 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 × 1-1/4 2161 27 × 1-3/8 2169 29 × 2.1 2288 29 × 2.2 2298 29 × 2.3 2326 650 × 20C 1938 650 × 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700C Tubular 2130 700 × 28C 2136 700 × 30C 2146 700 × 32C 2155 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268
MARQ GOLFER 89
354-0036 1 7 6 Tel 0570-049530
support.garmin.com
NP Peaksware, LLC Wi-Fi® Wi-Fi Alliance Windows® Microsoft Corporation ANT+ www.thisisANT.com/directory
M/NA03521
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- ..........................................18 .................................................................18 ...........18
.......25 .....................................................................25 TrueUp .......................................................25 VO2 Max ............................................26
.........................................................................26 .............................................................26
................................................................................32 .........................................................................32
Garmin Connect Mobile .......................................35 Garmin Connect Mobile Garmin ...................35 Garmin Connect Mobile ..............................................35
...36 ......................................................36
Garmin Express Wi-Fi ......52 Garmin Connect Mobile Wi-Fi .............................................................................52
Wi-Fi ...........................................................52
................................................ 53 .........................................................53
VIRB ....................................................................................58 VIRB .............58 VIRB .............58
DogTrack ...........................................................................59 Xero ....................................................................................59
................................................ 60 .....................................................60
............................................................. 62 .................................................62
........................................................................71 ..........................................................71 .............................................................71
.............................................................73 ..........................................................73 .............................................................................74
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HRM RDP HRM RDP
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70 - 95 174 - 183 spm 218 - 248 ms 6.4 - 8.1 cm 6.8 - 8.9 cm 6.1 - 7.4 % 6.5 - 8.3 %
30 - 69 164 - 173 spm 249 - 277 ms 8.2 - 9.7 cm 9.0 - 10.9 cm 7.5 - 8.6 % 8.4 - 10.0 %
5 - 29 153 - 163 spm 278 - 308 ms 9.8 - 11.5 cm 11.0 - 13.0 cm 8.7 - 10.1 % 10.1 - 11.9 %
< 5 < 153 spm >308 ms >11.5 cm >13.0 cm >10.1 % >11.9 %
* HRM RDP GCT
5 % 25 % 40 % 25 % 5 %
GCT > 52.2% 50.8 - 52.2% 50.7% - 50.7% 50.8 - 52.2% 52.2% <
MARQ GOLFER 25
MARQ Firstbeat .
VO2.Max … 25
VO2 Max … 26
TE … 27
… 27
… 31
VO2Max
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… 30 7 EPOC EPOC
… 30
… 30
… 31
FTP 1. MENU
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VO2.Max VO2 Max ml/kg/ 1 VO2 Max VO2 Max
VO2 Max VO2 Max The Cooper Institute® www.CooperInstitute.org . 87 VO2 Max
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22 22
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MARQ GOLFER 29
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FTP FTP . FTP 30
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22 GPS 4
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MARQ GOLFER 31
72 96 24 72 23
[ ] [ 2 ]
2
Body.Battery Body Battery Body Battery 5 100
Body.Battery
0 25
26 50
51 75
76 100
Garmin Connect Mobile Garmin Connect Body Battery . 31 Body Battery
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Body.Battery • Garmin Connect Mobile Garmin Connect
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72 [ ]
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48 Garmin Connect Mobile
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MARQ GOLFER 37
3. Garmin Connect [ ] [PacePro ]
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37 Garmin Connect Mobile PacePro
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1kg w 3 .[.3 .]
3 10 .[.10 .]
10 30 .[.30 .]
30 .[..]
- .[..]
.[..]
10 .[. 10 .] 10
30 .[. 30 .] 30
.[..]
.[..]
FTP NP
TSS.[.TSS.] IF TSS
NP.[. NP.]
NP.[. NP.]
NP.[. NP.]
Functional Threshold Power 1 100
- .[. ]
.[..]
PCO.[..PCO.]
PCO.[..PCO.]
PP-R..[. PP-R]
PP-R[.PP-R]
PPP-R.[. PPP-R]
PPP-R.[. PPP-R.]
PP-L..[. PP-L]
PP-L[. PP-L]
PPP-L..[.PPP-L.] 50
PPP-L..[. PPP-L]
PPP-L.[. PPP-L.]
[..]
84 MARQ GOLFER
1
1 spm Int. [.Int. ]
[.LLST ]
.[ ..]
/.[. /.]
Swolf
1 .[..]
24 24H.[.24H.]
24
.[..]
GPS .[.GPS .] GPS
.[..]
.[..]
.[. ]
%.[.MO2 .]
.[..] 1 brpm
MARQ GOLFER 87
VO2.Max 20-29 30-39 40-49 50-59 60-69 70-79
5% 55.4 54 52.5 48.9 45.7 42.1
6 20% 51.1 48.3 46.4 43.4 39.5 36.7
21 40% 45.4 44 42.4 39.2 35.5 32.3
41 60% 41.7 40.5 38.5 35.6 32.3 29.4
60% <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
20-29 30-39 40-49 50-59 60-69 70-79
5% 49.6 47.4 45.3 41.1 37.8 36.7
6 20% 43.9 42.4 39.7 36.7 33 30.9
21 40% 39.5 37.8 36.3 33 30 28.1
41 60% 36.1 34.4 33 30.1 27.5 25.9
60% <36.1 <34.4 <33 <30.1 <27.5 <25.9
The Cooper Institute® www.CooperInstitute.org
FTP FTP.W/kg. FTP.W/kg.
5.05 4.30
3.93 5.04 3.33 4.29
27.9 3.92 2.36 3.32
2.23 2.78 1.90 2.35
2.23 1.90
FTP Training and Racing with a Power Meter Hunter Allen and Andrew Coggan, PhD
.mm.
20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 × 2.00 1925 24 × 2.125 1965 26 × 1-1.0 1913 26 × 1 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1.40 2005 26 × 1.50 2010 26 × 1.75 2023 26 × 1.95 2050 26 × 2.00 2055 26 × 1-3/8 2068 26 × 2.10 2068 26 × 2.125 2070 26 × 2.35 2083 26 × 1-1/2 2100 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 × 1-1/4 2161 27 × 1-3/8 2169 29 × 2.1 2288 29 × 2.2 2298 29 × 2.3 2326 650 × 20C 1938 650 × 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700C Tubular 2130 700 × 28C 2136 700 × 30C 2146 700 × 32C 2155 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268
MARQ GOLFER 89
354-0036 1 7 6 Tel 0570-049530
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