Download - Guia Didactica 01
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“SI HACES LO QUE HAS HECHO SIEMPRE, NO LLEGARÁS MÁS LEJOS DE LO QUE SIEMPRE HAS LLEGADO.”(Horst Wein).
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PARA CADA MODALIDAD OESPECIALIDAD SON DISTINTOS
ES PRECISO DETERMINARLOS
EL PROBLEMA NO SE BASASOLO EN EL QUÉ ENTRENAR
ES PRIORITARIO SABER ….
DÓNDE O EN QUÉ ZONAENTRENAR
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EL PLANO DEBEDETERMINARSEPERIODICAMENTEPara ello se proponeel test DIPER
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LA RESISTENCIA Y SU ENTRENAMIENTO. GENERALIDADES
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DIRECTRICES Y ORIENTACIONESSeguidamente se exponen ejemplos orientativos que no deben ser tomados al pie de la letra como si fuesen recetas.Solamente se trata de algunos ejemplos, que ayuden a comprender mejor la metodología del modelo.
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LA FUERZA APLICADA A LOS DEPORTES DE RESISTENCIA Y SU ENTRENAMIENTOAPLICA. GENERALIDADES
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La fatiga también produce efectos similares.Ante un esfuerzo prolongado, se reclutan prioritatiamente las fibras St.Cuando éstas se van agotando, comienzan a reclutarse las FtI llegando, incluso a reclutarse las FtII
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BÁSICO
ESPECÍFICO YCOMPETITIVO
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