Download - Carbohydrate presentation
SCI241 Nutrition April Adams
Sugars supply our bodies with energy They are organic They consist of carbon, hydrogen and oxygen Are very vital to our bodies metabolism
SIMPLE CARBS COMPLEX CARBS
Sugars are the simplest. Monosaccharide s are
glucose, fructose and galactose.
Glucose is the most important for the body
Made up of simple sugars linked together by chains
Length of the chain affects how carbs function in our bodies
Starches and fibers together make up complex carbs
•Reduces risk of chronic bowel disorders•Reduces risk of colon cancer•Reduces risk of Diabetes•Reduces risk of Heart Disease
Carbs are the energy our bodies need There are two types of carbs: simple
and complex Not all carbs are the same Eating whole foods and avoiding
refined foods is key to maintaining good health
Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday
choices. Hoboken, New Jersey: John Wiley & Sons.
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