7/30/2019 DIETA AMPLIA ADOLESCENCIA (14-18 AOS)

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Jif`mceei ma {`b cb}aoz`e .1; oz# fib h`db sizl i gc`djza ma {`wi i pqavc}iv mavb`}`miv i pqavi qb}`zmavb`}`mi i `}b `e b`}qz`e"

0 {cax` ma gzq}` gzavf`"FIDCM@

Wazmqz` fifcm` i abv`e`m` fib {`v}` i `zzix i eaoqdjza i qb` {`}`}` {apqa`" F`zba d`oz` .01; oz"# i {avf`mi je`bfi .:;; oz"# fib oq`zbcfcb ma abv`e`m`" Sioqz mavb`}`mi i qb w`vi ma eafna vadcmavb`}`m` fib : fqfn`z`m`v ma Gcjz`"

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Sioqz Jgcmqv mavb`}`mi 0 w`vi ma eafna vadcmavb`}`m`"FAB@

Wazmqz` fifcm` i abv`e`m` i vi{` i {qz ma wazmqz`v .VCB [@]@]@#" [avf`mi je`bfi .:;; oz"# i {ieei i {`wi vcb {cae .01; oz"# i nqawiv mqziv i ab }iz}cee` i zawqae}i .6 =

sad`v ` e` vad`b`% e`v fe`z`v vib ecjzav# i 0;; oz" ma pqavi gzavfi mavb`}`mi s :$6 eibfn`v ma gc`djza ma

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Sioqz mavb`}`mi i qb w`vi ma eafna vadcmavb`}`m` fib : fqfn`z`m`v ma Gcjz`"@becvcv Bq}zcfcib`e8

Abazo`8 0">;0 Lf`e"

Ncmz`}iv ma f`zjibi8 ==!

[zi}ab`v8 :1!

E{cmiv8 60!

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: fqfn`z`m`v .0; oz"# ma Gcjz` `{iz}`b ? o" ma gcjz`"

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